Piotr Staron -
Ironman 70.3 Kraichgau 2023

  Quick facts

213/194/23All/Gender/AG

M40-44Age group

1850Bib number

POLNationality

33:052:31:241:27:49 4:40:44

  Compare Piotr Staron with other athletes!

1850 Staron
1798 Beaufort × 
821 Boisgontier × 
1991 Walter × 
536 Moeller × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:05 00:33:0501:44 min/100m-05:00 (48.) -04:30 (359.) -04:47 (427.)
Transition 00:38:04 00:04:59 - -00:07 (134.) -00:11 (853.) -00:06 (1083.)
Bike19.4 km 01:12:35 00:34:3133.72 km/h-04:31 (27.) -04:36 (213.) -05:11 (228.)
Bike27.5 km 01:25:27 00:12:5237.77 km/h-01:42 (37.) -01:43 (242.) -01:58 (259.)
Bike48.8 km 02:01:42 00:36:1535.26 km/h-04:51 (30.) -05:08 (214.) -05:49 (226.)
Bike61.4 km 02:23:06 00:21:2435.33 km/h-03:07 (24.) -03:15 (192.) -03:40 (203.)
Bike77.3 km 02:53:33 00:30:2731.33 km/h-05:18 (24.) -05:28 (178.) -06:04 (190.)
Bike88.6 km 03:09:28 00:15:5542.6 km/h-01:58 (43.) -01:59 (276.) -02:14 (295.)
Bike88.6 km 03:09:28 02:31:2435.11 km/h-21:27 (27.) -22:09 (198.) -24:56 (212.)
Transition 03:12:55 00:03:27 - -00:18 (137.) -00:22 (776.) -00:22 (970.)
Run1.3 km 03:18:20 00:05:2504:10 min/km-00:50 (50.) -00:53 (326.) -00:58 (354.)
Run2.6 km 03:23:38 00:05:1804:04 min/km-01:00 (44.) -01:03 (292.) -01:09 (318.)
Run4.4 km 03:31:41 00:08:0304:28 min/km-01:54 (31.) -01:59 (224.) -02:07 (245.)
Run6.9 km 03:42:00 00:10:1904:07 min/km-02:26 (32.) -02:30 (207.) -02:40 (227.)
Run8.2 km 03:47:27 00:05:2704:11 min/km-01:19 (22.) -01:21 (183.) -01:26 (203.)
Run9.4 km 03:52:50 00:05:2304:29 min/km-01:24 (29.) -01:28 (200.) -01:34 (222.)
Run11.4 km 04:01:02 00:08:1204:06 min/km-02:18 (26.) -02:25 (178.) -02:32 (200.)
Run13.7 km 04:11:24 00:10:2204:30 min/km-02:51 (22.) -03:00 (163.) -03:09 (179.)
Run15.1 km 04:16:49 00:05:2503:52 min/km-01:34 (14.) -01:37 (126.) -01:41 (138.)
Run16.3 km 04:22:09 00:05:2004:26 min/km-01:41 (13.) -01:48 (126.) -01:52 (136.)
Run18.2 km 04:30:14 00:08:0504:15 min/km-02:44 (13.) -02:54 (118.) -03:00 (128.)
Run20.6 km 04:40:01 00:09:4704:04 min/km-03:29 (8.) -03:45 (85.) -03:52 (91.)
Run21.1 km 04:40:44 00:00:4301:26 min/km-00:15 (4.) -00:16 (44.) -00:16 (47.)
Run21.1 km 04:40:44 01:27:4904:09 min/km-23:45 (19.) -24:59 (153.) -26:16 (168.)
Total 111.6 km 04:40:44 04:40:4423.85 km/h-50:37 (23.) -52:11 (194.) -56:27 (213.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance