Sebastian Gawlas -
Ironman 70.3 Kraichgau 2023

Quick facts

1378/1164/152All/Gender/AG

M45-49Age group

1851Bib number

POLNationality


33:00	3:02:11	2:08:54	5:57:13

Compare Sebastian Gawlas with other athletes!

1851 Gawlas

2005 Rob ×

1771 Kölsch ×

1938 Müller ×

1397 Stolk ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:00	00:33:00	01:44 min/100m	-05:22 (33.) ●	-04:35 (353.) ●	-04:52 (420.) ●
Transition		00:39:50	00:06:50	-	+01:19 (168.) ●	+01:40 (1301.) ●	+01:45 (1627.) ●
Bike	19.4 km	01:20:35	00:40:45	28.56 km/h	+00:56 (147.) ●	+01:38 (1103.) ●	+01:03 (1268.) ●
Bike	27.5 km	01:36:02	00:15:27	31.46 km/h	+00:33 (154.) ●	+00:52 (1186.) ●	+00:37 (1367.) ●
Bike	48.8 km	02:20:28	00:44:26	28.76 km/h	+02:14 (165.) ●	+03:03 (1224.) ●	+02:22 (1418.) ●
Bike	61.4 km	02:46:02	00:25:34	29.57 km/h	+00:24 (137.) ●	+00:55 (1098.) ●	+00:30 (1250.) ●
Bike	77.3 km	03:23:15	00:37:13	25.63 km/h	+00:22 (138.) ●	+01:18 (1081.) ●	+00:42 (1235.) ●
Bike	88.6 km	03:42:01	00:18:46	36.13 km/h	+00:20 (157.) ●	+00:52 (1162.) ●	+00:37 (1347.) ●
Bike	88.6 km	03:42:01	03:02:11	29.18 km/h	+04:49 (153.) ●	+08:38 (1145.) ●	+05:51 (1319.) ●
Transition		03:48:19	00:06:18	-	+02:20 (207.) ●	+02:29 (1513.) ●	+02:29 (1868.) ●
Run	1.3 km	03:55:41	00:07:22	05:40 min/km	+00:55 (188.) ●	+01:04 (1386.) ●	+00:59 (1674.) ●
Run	2.6 km	04:02:42	00:07:01	05:23 min/km	+00:27 (160.) ●	+00:40 (1215.) ●	+00:34 (1449.) ●
Run	4.4 km	04:14:16	00:11:34	06:25 min/km	+01:09 (168.) ●	+01:32 (1311.) ●	+01:24 (1582.) ●
Run	6.9 km	04:28:41	00:14:25	05:46 min/km	+01:07 (162.) ●	+01:36 (1240.) ●	+01:26 (1499.) ●
Run	8.2 km	04:36:51	00:08:10	06:16 min/km	+01:07 (180.) ●	+01:22 (1390.) ●	+01:17 (1687.) ●
Run	9.4 km	04:44:50	00:07:59	06:39 min/km	+00:51 (171.) ●	+01:08 (1294.) ●	+01:02 (1565.) ●
Run	11.4 km	04:57:13	00:12:23	06:11 min/km	+01:25 (171.) ●	+01:46 (1289.) ●	+01:39 (1561.) ●
Run	13.7 km	05:12:12	00:14:59	06:30 min/km	+01:09 (159.) ●	+01:37 (1227.) ●	+01:28 (1480.) ●
Run	15.1 km	05:20:37	00:08:25	06:00 min/km	+01:09 (182.) ●	+01:23 (1363.) ●	+01:19 (1670.) ●
Run	16.3 km	05:28:48	00:08:11	06:49 min/km	+00:48 (162.) ●	+01:03 (1254.) ●	+00:59 (1530.) ●
Run	18.2 km	05:41:18	00:12:30	06:34 min/km	+01:09 (163.) ●	+01:31 (1233.) ●	+01:25 (1501.) ●
Run	20.6 km	05:56:07	00:14:49	06:10 min/km	+00:54 (156.) ●	+01:17 (1189.) ●	+01:10 (1438.) ●
Run	21.1 km	05:57:13	00:01:06	02:12 min/km	+00:06 (178.) ●	+00:07 (1297.) ●	+00:07 (1581.) ●
Run	21.1 km	05:57:13	02:08:54	06:06 min/km	+12:16 (164.) ●	+16:06 (1264.) ●	+14:49 (1532.) ●
Total	111.6 km	05:57:13	05:57:13	18.74 km/h	+15:22 (152.) ●	+24:18 (1164.) ●	+20:02 (1378.) ●

Ovr	Gen	Div	Name	#	AG
1361	1150	147	Heiko Karle	1252	M45-49	DEU	00:40:18	02:58:33	02:05:42	05:55:41
1365	1154	148	Vedat Kurt	526	M45-49	DEU	00:46:43	03:00:36	01:58:08	05:55:54
1366	1155	149	Oliver Mann	1020	M45-49	DEU	00:41:29	02:58:23	02:05:58	05:55:54
1369	1158	150	Frederic Rob	2005	M45-49	FRA	00:37:50	03:06:17	02:00:31	05:56:14
1376	1163	151	Sven Kölsch	1771	M45-49	DEU	00:35:57	02:58:00	02:11:49	05:57:10
1378	1164	152	Sebastian Gawlas	1851	M45-49	POL	00:33:00	03:02:11	02:08:54	05:57:13
1388	1172	153	Matthias Müller	1938	M45-49	DEU	00:37:18	03:05:06	02:05:20	05:57:59
1396	1177	154	Philip Stolk	1397	M45-49	SUR	00:39:43	03:02:55	02:07:16	05:58:46
1400	1181	155	Christian Leonardo	491	M45-49	ITA	00:36:56	03:10:50	02:00:49	05:58:59
1413	1193	156	Tilo Heilmann	344	M45-49	DEU	00:42:37	03:05:34	01:54:41	05:59:42