Fabienne Helle -
Ironman 70.3 Kraichgau 2023

Quick facts

1359/191/34All/Gender/AG

F35-39Age group

186Bib number

DEUNationality


38:51	3:00:50	2:08:13	5:55:31

Compare Fabienne Helle with other athletes!

186 Helle

2009 Pouwels ×

1314 Drechsel ×

1359 Krisch ×

1051 Müller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:51	00:38:51	02:02 min/100m	-00:28 (30.) ●	-00:08 (174.) ●	+00:59 (1197.) ●
Transition		00:43:26	00:04:35	-	-00:33 (29.) ●	-00:22 (169.) ●	-00:30 (930.) ●
Bike	19.4 km	01:23:58	00:40:32	28.72 km/h	-01:42 (23.) ●	-01:35 (145.) ●	+00:50 (1236.) ●
Bike	27.5 km	01:38:37	00:14:39	33.17 km/h	-01:16 (16.) ●	-01:13 (111.) ●	-00:11 (1027.) ●
Bike	48.8 km	02:21:27	00:42:50	29.84 km/h	-02:23 (22.) ●	-02:10 (133.) ●	+00:46 (1225.) ●
Bike	61.4 km	02:46:27	00:25:00	30.24 km/h	-01:56 (21.) ●	-01:48 (124.) ●	-00:04 (1127.) ●
Bike	77.3 km	03:26:02	00:39:35	24.1 km/h	+00:20 (35.) ●	+00:31 (209.) ●	+03:04 (1503.) ●
Bike	88.6 km	03:44:16	00:18:14	37.18 km/h	-01:03 (25.) ●	-01:02 (138.) ●	+00:05 (1197.) ●
Bike	88.6 km	03:44:16	03:00:50	29.4 km/h	-08:00 (26.) ●	-07:17 (151.) ●	+04:30 (1285.) ●
Transition		03:47:18	00:03:02	-	-01:00 (23.) ●	-00:54 (116.) ●	-00:47 (659.) ●
Run	1.3 km	03:54:49	00:07:31	05:46 min/km	+00:43 (46.) ●	+00:44 (279.) ●	+01:08 (1721.) ●
Run	2.6 km	04:02:01	00:07:12	05:32 min/km	+00:15 (37.) ●	+00:18 (233.) ●	+00:45 (1538.) ●
Run	4.4 km	04:13:35	00:11:34	06:25 min/km	+00:41 (40.) ●	+00:44 (244.) ●	+01:24 (1577.) ●
Run	6.9 km	04:28:26	00:14:51	05:56 min/km	+01:05 (40.) ●	+01:04 (247.) ●	+01:52 (1579.) ●
Run	8.2 km	04:36:13	00:07:47	05:59 min/km	+00:29 (41.) ●	+00:32 (251.) ●	+00:54 (1559.) ●
Run	9.4 km	04:44:44	00:08:31	07:05 min/km	+01:05 (44.) ●	+01:10 (278.) ●	+01:34 (1715.) ●
Run	11.4 km	04:56:33	00:11:49	05:54 min/km	+00:25 (37.) ●	+00:32 (226.) ●	+01:05 (1432.) ●
Run	13.7 km	05:12:37	00:16:04	06:59 min/km	+01:36 (41.) ●	+01:52 (273.) ●	+02:33 (1653.) ●
Run	15.1 km	05:20:07	00:07:30	05:21 min/km	±00:00 (33.) ●	+00:05 (208.) ●	+00:24 (1351.) ●
Run	16.3 km	05:27:59	00:07:52	06:33 min/km	+00:11 (38.) ●	+00:20 (234.) ●	+00:40 (1427.) ●
Run	18.2 km	05:40:13	00:12:14	06:26 min/km	+00:29 (40.) ●	+00:43 (237.) ●	+01:09 (1444.) ●
Run	20.6 km	05:54:35	00:14:22	05:59 min/km	-00:12 (37.) ●	+00:13 (216.) ●	+00:43 (1351.) ●
Run	21.1 km	05:55:31	00:00:56	01:52 min/km	-00:06 (15.) ●	-00:05 (106.) ●	-00:03 (818.) ●
Run	21.1 km	05:55:31	02:08:13	06:04 min/km	+06:41 (38.) ●	+08:12 (242.) ●	+14:08 (1524.) ●
Total	111.6 km	05:55:31	05:55:31	18.83 km/h	-03:20 (34.) ●	-00:29 (191.) ●	+18:20 (1359.) ●

Ovr	Gen	Div	Name	#	AG
1281	172	29	Maria Denck	692	F35-39	DEU	00:45:50	02:59:20	01:50:42	05:50:12
1309	177	30	Gesa Gleue	1600	F35-39	DEU	00:42:35	03:01:46	01:59:36	05:51:31
1329	182	31	Szilvia Nagy	685	F35-39	NLD	00:34:49	03:10:58	02:00:57	05:53:02
1341	188	32	Pien Pouwels	2009	F35-39	NLD	00:43:43	03:14:11	01:48:13	05:54:16
1353	189	33	Lissy Drechsel	1314	F35-39	DEU	00:36:40	03:10:09	01:59:18	05:55:07
1359	191	34	Fabienne Helle	186	F35-39	DEU	00:38:51	03:00:50	02:08:13	05:55:31
1371	192	35	Nadine Silvia Krisch	1359	F35-39	DEU	00:39:25	03:11:30	01:57:09	05:56:25
1394	199	36	Nadine Müller	1051	F35-39	DEU	00:33:19	03:04:14	02:13:56	05:58:41
1416	201	37	Denise Marek	471	F35-39	DEU	00:41:30	03:08:13	02:01:20	05:59:46
1459	209	38	Tanja Steinhoff	752	F35-39	DEU	00:38:07	03:08:00	02:09:47	06:04:39