Heiko Krämer -
Ironman 70.3 Kraichgau 2023

Quick facts

1528/1284/171All/Gender/AG

M45-49Age group

1914Bib number

DEUNationality


39:03	3:06:20	2:11:51	6:10:48

Compare Heiko Krämer with other athletes!

1914 Krämer

2136 Trinkner ×

923 Dresl ×

1039 Maage ×

1792 Passarini ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:03	00:39:03	02:03 min/100m	+00:41 (127.) ●	+01:28 (1027.) ●	+01:11 (1221.) ●
Transition		00:47:33	00:08:30	-	+02:59 (202.) ●	+03:20 (1485.) ●	+03:25 (1851.) ●
Bike	19.4 km	01:29:02	00:41:29	28.06 km/h	+01:40 (164.) ●	+02:22 (1192.) ●	+01:47 (1378.) ●
Bike	27.5 km	01:44:43	00:15:41	30.99 km/h	+00:47 (168.) ●	+01:06 (1246.) ●	+00:51 (1441.) ●
Bike	48.8 km	02:29:43	00:45:00	28.4 km/h	+02:48 (171.) ●	+03:37 (1270.) ●	+02:56 (1477.) ●
Bike	61.4 km	02:56:40	00:26:57	28.05 km/h	+01:47 (175.) ●	+02:18 (1276.) ●	+01:53 (1493.) ●
Bike	77.3 km	03:35:27	00:38:47	24.6 km/h	+01:56 (165.) ●	+02:52 (1222.) ●	+02:16 (1420.) ●
Bike	88.6 km	03:53:53	00:18:26	36.78 km/h	±00:00 (143.) ●	+00:32 (1097.) ●	+00:17 (1263.) ●
Bike	88.6 km	03:53:53	03:06:20	28.53 km/h	+08:58 (167.) ●	+12:47 (1216.) ●	+10:00 (1412.) ●
Transition		03:58:57	00:05:04	-	+01:06 (186.) ●	+01:15 (1348.) ●	+01:15 (1666.) ●
Run	1.3 km	04:06:05	00:07:08	05:29 min/km	+00:41 (175.) ●	+00:50 (1301.) ●	+00:45 (1572.) ●
Run	2.6 km	04:13:13	00:07:08	05:29 min/km	+00:34 (168.) ●	+00:47 (1261.) ●	+00:41 (1509.) ●
Run	4.4 km	04:25:49	00:12:36	06:59 min/km	+02:11 (187.) ●	+02:34 (1439.) ●	+02:26 (1754.) ●
Run	6.9 km	04:40:17	00:14:28	05:47 min/km	+01:10 (164.) ●	+01:39 (1247.) ●	+01:29 (1508.) ●
Run	8.2 km	04:48:16	00:07:59	06:08 min/km	+00:56 (173.) ●	+01:11 (1346.) ●	+01:06 (1632.) ●
Run	9.4 km	04:56:11	00:07:55	06:35 min/km	+00:47 (168.) ●	+01:04 (1274.) ●	+00:58 (1541.) ●
Run	11.4 km	05:08:48	00:12:37	06:18 min/km	+01:39 (177.) ●	+02:00 (1320.) ●	+01:53 (1606.) ●
Run	13.7 km	05:24:10	00:15:22	06:40 min/km	+01:32 (163.) ●	+02:00 (1273.) ●	+01:51 (1541.) ●
Run	15.1 km	05:32:08	00:07:58	05:41 min/km	+00:42 (162.) ●	+00:56 (1248.) ●	+00:52 (1521.) ●
Run	16.3 km	05:40:59	00:08:51	07:22 min/km	+01:28 (189.) ●	+01:43 (1378.) ●	+01:39 (1693.) ●
Run	18.2 km	05:54:05	00:13:06	06:53 min/km	+01:45 (180.) ●	+02:07 (1321.) ●	+02:01 (1618.) ●
Run	20.6 km	06:09:44	00:15:39	06:31 min/km	+01:44 (170.) ●	+02:07 (1282.) ●	+02:00 (1572.) ●
Run	21.1 km	06:10:48	00:01:04	02:08 min/km	+00:04 (162.) ●	+00:05 (1222.) ●	+00:05 (1488.) ●
Run	21.1 km	06:10:48	02:11:51	06:14 min/km	+15:13 (171.) ●	+19:03 (1304.) ●	+17:46 (1586.) ●
Total	111.6 km	06:10:48	06:10:48	18.06 km/h	+28:57 (171.) ●	+37:53 (1284.) ●	+33:37 (1528.) ●

Ovr	Gen	Div	Name	#	AG
1475	1242	166	Sascha Wirfs	388	M45-49	DEU	00:38:59	03:01:31	02:17:15	06:05:56
1487	1250	167	Thomas Malysa	1258	M45-49	DEU	00:42:38	03:09:03	02:07:01	06:07:08
1498	1259	168	Mirko Milla	829	M45-49	DEU	00:42:29	03:02:36	02:13:10	06:08:05
1506	1265	169	Michael Trinkner	2136	M45-49	DEU	00:42:04	03:03:43	02:14:35	06:08:43
1522	1279	170	Michael Dresl	923	M45-49	DEU	00:43:03	03:08:20	02:10:19	06:10:33
1528	1284	171	Heiko Krämer	1914	M45-49	DEU	00:39:03	03:06:20	02:11:51	06:10:48
1531	1286	172	Michael Maage	1039	M45-49	DEU	00:44:47	02:49:45	02:26:59	06:11:08
1534	1288	173	Christian Passarini	1792	M45-49	ITA	00:31:25	03:21:44	02:10:06	06:11:24
1544	1295	174	Peter Inc	985	M45-49	DEU	00:49:32	03:16:34	01:52:10	06:11:57
1550	1299	175	David Reckeweg-Lecompte	1866	M45-49	BEL	00:42:02	03:13:34	02:01:37	06:12:14