Frank Groß -
Ironman 70.3 Kraichgau 2023

Quick facts

466/422/34All/Gender/AG

M50-54Age group

1944Bib number

DEUNationality


38:09	2:35:18	1:36:19	4:58:46

Compare Frank Groß with other athletes!

1944 Groß

239 Köster ×

668 Schraets ×

860 Jauer ×

2101 Thomas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:09	00:38:09	02:00 min/100m	-00:41 (96.) ●	+00:34 (935.) ●	+00:17 (1114.) ●
Transition		00:44:03	00:05:54	-	+00:18 (113.) ●	+00:44 (1099.) ●	+00:49 (1389.) ●
Bike	19.4 km	01:19:20	00:35:17	32.99 km/h	-04:27 (24.) ●	-03:50 (300.) ●	-04:25 (318.) ●
Bike	27.5 km	01:32:23	00:13:03	37.24 km/h	-01:50 (21.) ●	-01:32 (296.) ●	-01:47 (315.) ●
Bike	48.8 km	02:09:22	00:36:59	34.56 km/h	-05:07 (19.) ●	-04:24 (299.) ●	-05:05 (315.) ●
Bike	61.4 km	02:30:48	00:21:26	35.27 km/h	-03:36 (10.) ●	-03:13 (197.) ●	-03:38 (208.) ●
Bike	77.3 km	03:02:02	00:31:14	30.54 km/h	-05:14 (13.) ●	-04:41 (251.) ●	-05:17 (268.) ●
Bike	88.6 km	03:19:21	00:17:19	39.15 km/h	-00:53 (70.) ●	-00:35 (755.) ●	-00:50 (840.) ●
Bike	88.6 km	03:19:21	02:35:18	34.23 km/h	-21:07 (21.) ●	-18:15 (308.) ●	-21:02 (326.) ●
Transition		03:22:27	00:03:06	-	-00:54 (52.) ●	-00:43 (562.) ●	-00:43 (715.) ●
Run	1.3 km	03:28:00	00:05:33	04:16 min/km	-00:56 (24.) ●	-00:45 (403.) ●	-00:50 (447.) ●
Run	2.6 km	03:33:25	00:05:25	04:10 min/km	-01:07 (20.) ●	-00:56 (353.) ●	-01:02 (390.) ●
Run	4.4 km	03:41:37	00:08:12	04:33 min/km	-02:11 (12.) ●	-01:50 (275.) ●	-01:58 (299.) ●
Run	6.9 km	03:52:11	00:10:34	04:13 min/km	-02:36 (17.) ●	-02:15 (271.) ●	-02:25 (297.) ●
Run	8.2 km	03:57:52	00:05:41	04:22 min/km	-01:20 (20.) ●	-01:07 (300.) ●	-01:12 (329.) ●
Run	9.4 km	04:03:27	00:05:35	04:39 min/km	-01:32 (18.) ●	-01:16 (291.) ●	-01:22 (316.) ●
Run	11.4 km	04:12:09	00:08:42	04:21 min/km	-02:14 (22.) ●	-01:55 (317.) ●	-02:02 (349.) ●
Run	13.7 km	04:23:39	00:11:30	05:00 min/km	-02:12 (38.) ●	-01:52 (430.) ●	-02:01 (486.) ●
Run	15.1 km	04:29:55	00:06:16	04:28 min/km	-00:56 (48.) ●	-00:46 (496.) ●	-00:50 (569.) ●
Run	16.3 km	04:36:13	00:06:18	05:14 min/km	-01:05 (51.) ●	-00:50 (522.) ●	-00:54 (597.) ●
Run	18.2 km	04:46:05	00:09:52	05:11 min/km	-01:26 (56.) ●	-01:07 (593.) ●	-01:13 (684.) ●
Run	20.6 km	04:57:52	00:11:47	04:54 min/km	-02:18 (49.) ●	-01:45 (502.) ●	-01:52 (572.) ●
Run	21.1 km	04:58:46	00:00:54	01:48 min/km	-00:06 (56.) ●	-00:05 (573.) ●	-00:05 (662.) ●
Run	21.1 km	04:58:46	01:36:19	04:33 min/km	-19:59 (31.) ●	-16:29 (382.) ●	-17:46 (427.) ●
Total	111.6 km	04:58:46	04:58:46	22.41 km/h	-42:23 (34.) ●	-34:09 (422.) ●	-38:25 (466.) ●

Ovr	Gen	Div	Name	#	AG
438	397	29	Ken Demiddel	131	M50-54	BEL	00:31:30	02:35:20	01:41:40	04:57:09
440	399	30	Michael Welter	301	M50-54	DEU	00:33:34	02:42:13	01:32:12	04:57:27
443	402	31	Marc Steinhaus	565	M50-54	DEU	00:34:06	02:38:45	01:38:44	04:57:40
445	403	32	Clemens Köster	239	M50-54	DEU	00:33:00	02:41:50	01:36:02	04:57:44
449	406	33	Stefan Schraets	668	M50-54	DEU	00:33:50	02:35:13	01:42:26	04:58:03
466	422	34	Frank Groß	1944	M50-54	DEU	00:38:09	02:35:18	01:36:19	04:58:46
479	431	35	Rico Jauer	860	M50-54	DEU	00:35:04	02:35:33	01:40:51	04:59:57
500	447	36	Lars Thomas	2101	M50-54	DEU	00:31:46	02:37:34	01:47:08	05:01:32
502	449	37	Peter Maurberger	1075	M50-54	ITA	00:32:44	02:38:37	01:42:19	05:01:42
509	455	38	Sascha Ruckes	915	M50-54	DEU	00:35:42	02:44:37	01:35:26	05:02:23