Benjamin Heim -
Ironman 70.3 Kraichgau 2023

Quick facts

470/424/32All/Gender/AG

M45-49Age group

1945Bib number

DEUNationality


36:37	2:41:02	1:34:49	4:59:10

Compare Benjamin Heim with other athletes!

1945 Heim

407 Geiß ×

233 Dorner ×

863 Masser ×

1089 Tschumi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:37	00:36:37	01:55 min/100m	-01:45 (86.) ●	-00:58 (761.) ●	-01:15 (908.) ●
Transition		00:40:18	00:03:41	-	-01:50 (35.) ●	-01:29 (434.) ●	-01:24 (556.) ●
Bike	19.4 km	01:16:11	00:35:53	32.44 km/h	-03:56 (28.) ●	-03:14 (380.) ●	-03:49 (405.) ●
Bike	27.5 km	01:30:02	00:13:51	35.09 km/h	-01:03 (53.) ●	-00:44 (585.) ●	-00:59 (639.) ●
Bike	48.8 km	02:08:41	00:38:39	33.07 km/h	-03:33 (46.) ●	-02:44 (497.) ●	-03:25 (533.) ●
Bike	61.4 km	02:31:44	00:23:03	32.8 km/h	-02:07 (45.) ●	-01:36 (520.) ●	-02:01 (558.) ●
Bike	77.3 km	03:04:40	00:32:56	28.97 km/h	-03:55 (35.) ●	-02:59 (470.) ●	-03:35 (502.) ●
Bike	88.6 km	03:21:20	00:16:40	40.68 km/h	-01:46 (53.) ●	-01:14 (527.) ●	-01:29 (570.) ●
Bike	88.6 km	03:21:20	02:41:02	33.01 km/h	-16:20 (37.) ●	-12:31 (473.) ●	-15:18 (508.) ●
Transition		03:24:21	00:03:01	-	-00:57 (45.) ●	-00:48 (505.) ●	-00:48 (647.) ●
Run	1.3 km	03:30:11	00:05:50	04:29 min/km	-00:37 (52.) ●	-00:28 (567.) ●	-00:33 (646.) ●
Run	2.6 km	03:35:49	00:05:38	04:20 min/km	-00:56 (37.) ●	-00:43 (487.) ●	-00:49 (537.) ●
Run	4.4 km	03:44:14	00:08:25	04:40 min/km	-02:00 (23.) ●	-01:37 (344.) ●	-01:45 (379.) ●
Run	6.9 km	03:55:06	00:10:52	04:20 min/km	-02:26 (21.) ●	-01:57 (345.) ●	-02:07 (383.) ●
Run	8.2 km	04:00:55	00:05:49	04:28 min/km	-01:14 (23.) ●	-00:59 (362.) ●	-01:04 (402.) ●
Run	9.4 km	04:06:38	00:05:43	04:45 min/km	-01:25 (22.) ●	-01:08 (337.) ●	-01:14 (373.) ●
Run	11.4 km	04:15:36	00:08:58	04:29 min/km	-02:00 (27.) ●	-01:39 (388.) ●	-01:46 (437.) ●
Run	13.7 km	04:26:50	00:11:14	04:53 min/km	-02:36 (23.) ●	-02:08 (352.) ●	-02:17 (390.) ●
Run	15.1 km	04:32:49	00:05:59	04:16 min/km	-01:17 (26.) ●	-01:03 (362.) ●	-01:07 (403.) ●
Run	16.3 km	04:38:32	00:05:43	04:45 min/km	-01:40 (18.) ●	-01:25 (267.) ●	-01:29 (296.) ●
Run	18.2 km	04:47:19	00:08:47	04:37 min/km	-02:34 (17.) ●	-02:12 (269.) ●	-02:18 (300.) ●
Run	20.6 km	04:58:17	00:10:58	04:34 min/km	-02:57 (20.) ●	-02:34 (287.) ●	-02:41 (320.) ●
Run	21.1 km	04:59:10	00:00:53	01:46 min/km	-00:07 (41.) ●	-00:06 (506.) ●	-00:06 (581.) ●
Run	21.1 km	04:59:10	01:34:49	04:29 min/km	-21:49 (24.) ●	-17:59 (336.) ●	-19:16 (373.) ●
Total	111.6 km	04:59:10	04:59:10	22.38 km/h	-42:41 (32.) ●	-33:45 (424.) ●	-38:01 (470.) ●

Ovr	Gen	Div	Name	#	AG
423	385	27	Gerald Sedlacek	1539	M45-49	AUT	00:33:39	02:32:33	01:42:58	04:56:17
446	404	28	Kay Riegelhof	1224	M45-49	DEU	00:34:59	02:40:24	01:35:06	04:57:45
453	410	29	Holger Büchele	958	M45-49	DEU	00:35:06	02:43:00	01:33:08	04:58:17
458	414	30	Michael Geiß	407	M45-49	DEU	00:40:34	02:43:04	01:27:03	04:58:33
462	418	31	Klaus Dorner	233	M45-49	DEU	00:32:14	02:35:37	01:42:29	04:58:42
470	424	32	Benjamin Heim	1945	M45-49	DEU	00:36:37	02:41:02	01:34:49	04:59:10
474	427	33	Sven Masser	863	M45-49	DEU	00:35:32	02:37:19	01:40:39	04:59:25
478	430	34	Tilo Tschumi	1089	M45-49	DEU	00:34:19	02:39:37	01:39:55	04:59:55
511	457	35	Sebastian Müller	549	M45-49	DEU	00:34:40	02:41:48	01:39:51	05:02:32
515	461	36	Tom Ostfalk	237	M45-49	DEU	00:37:18	02:44:11	01:34:46	05:02:44