Niklas Benischek -
Ironman 70.3 Kraichgau 2023

Quick facts

1870/1526/139All/Gender/AG

M25-29Age group

1967Bib number

DEUNationality


46:09	3:37:29	2:25:47	7:01:41

Compare Niklas Benischek with other athletes!

1967 Benischek

707 Bauer ×

1208 Ingold ×

2104 Buttgereit ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:09	00:46:09	02:25 min/100m	+10:23 (132.) ●	+08:34 (1456.) ●	+08:17 (1794.) ●
Transition		00:53:16	00:07:07	-	+02:39 (129.) ●	+01:57 (1336.) ●	+02:02 (1670.) ●
Bike	19.4 km	01:39:09	00:45:53	25.37 km/h	+08:00 (134.) ●	+06:46 (1484.) ●	+06:11 (1792.) ●
Bike	27.5 km	01:57:00	00:17:51	27.23 km/h	+03:48 (137.) ●	+03:16 (1529.) ●	+03:01 (1855.) ●
Bike	48.8 km	02:48:36	00:51:36	24.77 km/h	+11:22 (137.) ●	+10:13 (1541.) ●	+09:32 (1883.) ●
Bike	61.4 km	03:20:01	00:31:25	24.06 km/h	+07:31 (138.) ●	+06:46 (1547.) ●	+06:21 (1894.) ●
Bike	77.3 km	04:06:50	00:46:49	20.38 km/h	+12:04 (137.) ●	+10:54 (1555.) ●	+10:18 (1904.) ●
Bike	88.6 km	04:30:45	00:23:55	28.35 km/h	+06:29 (140.) ●	+06:01 (1578.) ●	+05:46 (1955.) ●
Bike	88.6 km	04:30:45	03:37:29	24.44 km/h	+49:14 (137.) ●	+43:56 (1546.) ●	+41:09 (1891.) ●
Transition		04:35:54	00:05:09	-	+01:44 (126.) ●	+01:20 (1362.) ●	+01:20 (1683.) ●
Run	1.3 km	04:43:26	00:07:32	05:47 min/km	+01:36 (129.) ●	+01:14 (1423.) ●	+01:09 (1727.) ●
Run	2.6 km	04:51:10	00:07:44	05:56 min/km	+01:43 (127.) ●	+01:23 (1411.) ●	+01:17 (1713.) ●
Run	4.4 km	05:04:54	00:13:44	07:37 min/km	+04:16 (138.) ●	+03:42 (1523.) ●	+03:34 (1875.) ●
Run	6.9 km	05:19:37	00:14:43	05:53 min/km	+02:37 (123.) ●	+01:54 (1283.) ●	+01:44 (1552.) ●
Run	8.2 km	05:28:51	00:09:14	07:06 min/km	+02:48 (138.) ●	+02:26 (1530.) ●	+02:21 (1891.) ●
Run	9.4 km	05:37:24	00:08:33	07:07 min/km	+02:08 (136.) ●	+01:42 (1418.) ●	+01:36 (1726.) ●
Run	11.4 km	05:51:48	00:14:24	07:12 min/km	+04:17 (135.) ●	+03:47 (1510.) ●	+03:40 (1864.) ●
Run	13.7 km	06:10:20	00:18:32	08:03 min/km	+05:49 (137.) ●	+05:10 (1525.) ●	+05:01 (1887.) ●
Run	15.1 km	06:18:39	00:08:19	05:56 min/km	+01:37 (124.) ●	+01:17 (1336.) ●	+01:13 (1630.) ●
Run	16.3 km	06:28:38	00:09:59	08:19 min/km	+03:14 (134.) ●	+02:51 (1517.) ●	+02:47 (1879.) ●
Run	18.2 km	06:43:26	00:14:48	07:47 min/km	+04:14 (130.) ●	+03:49 (1477.) ●	+03:43 (1829.) ●
Run	20.6 km	07:00:37	00:17:11	07:09 min/km	+04:07 (126.) ●	+03:39 (1420.) ●	+03:32 (1752.) ●
Run	21.1 km	07:01:41	00:01:04	02:08 min/km	+00:04 (118.) ●	+00:05 (1171.) ●	+00:05 (1421.) ●
Run	21.1 km	07:01:41	02:25:47	06:54 min/km	+38:30 (134.) ●	+32:59 (1477.) ●	+31:42 (1811.) ●
Total	111.6 km	07:01:41	07:01:41	15.88 km/h	+01:42:30 (139.) ●	+01:28:46 (1526.) ●	+01:24:30 (1870.) ●

Ovr	Gen	Div	Name	#	AG
1790	1470	134	Alexandre Abratkiewicz	742	M25-29	FRA	00:44:29	03:26:16	02:24:18	06:44:05
1811	1487	135	Valentin Roth	412	M25-29	DEU	00:45:17	03:04:14	02:43:51	06:47:15
1823	1495	136	Janis Henkel	852	M25-29	DEU	00:54:22	03:25:51	02:17:26	06:49:04
1838	1507	137	Norman Bauer	707	M25-29	DEU	00:52:35	03:14:20	02:36:38	06:52:38
1864	1523	138	Timon Ingold	1208	M25-29	CHE	00:39:18	03:40:12	02:28:32	06:59:57
1870	1526	139	Niklas Benischek	1967	M25-29	DEU	00:46:09	03:37:29	02:25:47	07:01:41
1887	1535	140	Mark Buttgereit	2104	M25-29	DEU	00:38:28	03:31:40	02:44:26	07:07:04