Jan Söder -
Ironman 70.3 Kraichgau 2023

Quick facts

343/313/48All/Gender/AG

M25-29Age group

1981Bib number

DEUNationality


33:11	2:43:55	1:28:06	4:51:43

Compare Jan Söder with other athletes!

1981 Söder

1826 Roussel ×

1966 Flöhrmann ×

1159 Steffe ×

1641 Wachtendorf ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:11	00:33:11	01:44 min/100m	-02:35 (52.) ●	-04:24 (370.) ●	-04:41 (444.) ●
Transition		00:37:01	00:03:50	-	-00:38 (59.) ●	-01:20 (480.) ●	-01:15 (615.) ●
Bike	19.4 km	01:13:16	00:36:15	32.11 km/h	-01:38 (54.) ●	-02:52 (433.) ●	-03:27 (462.) ●
Bike	27.5 km	01:26:59	00:13:43	35.43 km/h	-00:20 (70.) ●	-00:52 (545.) ●	-01:07 (586.) ●
Bike	48.8 km	02:05:55	00:38:56	32.83 km/h	-01:18 (62.) ●	-02:27 (538.) ●	-03:08 (581.) ●
Bike	61.4 km	02:29:33	00:23:38	31.99 km/h	-00:16 (69.) ●	-01:01 (664.) ●	-01:26 (723.) ●
Bike	77.3 km	03:03:17	00:33:44	28.28 km/h	-01:01 (66.) ●	-02:11 (592.) ●	-02:47 (644.) ●
Bike	88.6 km	03:20:56	00:17:39	38.41 km/h	+00:13 (86.) ●	-00:15 (878.) ●	-00:30 (987.) ●
Bike	88.6 km	03:20:56	02:43:55	32.43 km/h	-04:20 (64.) ●	-09:38 (561.) ●	-12:25 (609.) ●
Transition		03:23:37	00:02:41	-	-00:44 (53.) ●	-01:08 (320.) ●	-01:08 (419.) ●
Run	1.3 km	03:28:44	00:05:07	03:56 min/km	-00:49 (26.) ●	-01:11 (153.) ●	-01:16 (164.) ●
Run	2.6 km	03:33:39	00:04:55	03:46 min/km	-01:06 (18.) ●	-01:26 (108.) ●	-01:32 (115.) ●
Run	4.4 km	03:41:34	00:07:55	04:23 min/km	-01:33 (29.) ●	-02:07 (176.) ●	-02:15 (195.) ●
Run	6.9 km	03:51:42	00:10:08	04:03 min/km	-01:58 (29.) ●	-02:41 (166.) ●	-02:51 (179.) ●
Run	8.2 km	03:57:08	00:05:26	04:10 min/km	-01:00 (29.) ●	-01:22 (173.) ●	-01:27 (192.) ●
Run	9.4 km	04:02:29	00:05:21	04:27 min/km	-01:04 (32.) ●	-01:30 (181.) ●	-01:36 (200.) ●
Run	11.4 km	04:10:45	00:08:16	04:08 min/km	-01:51 (31.) ●	-02:21 (205.) ●	-02:28 (227.) ●
Run	13.7 km	04:21:36	00:10:51	04:43 min/km	-01:52 (37.) ●	-02:31 (271.) ●	-02:40 (300.) ●
Run	15.1 km	04:27:21	00:05:45	04:06 min/km	-00:57 (42.) ●	-01:17 (269.) ●	-01:21 (298.) ●
Run	16.3 km	04:32:47	00:05:26	04:31 min/km	-01:19 (25.) ●	-01:42 (159.) ●	-01:46 (175.) ●
Run	18.2 km	04:40:49	00:08:02	04:13 min/km	-02:32 (17.) ●	-02:57 (110.) ●	-03:03 (119.) ●
Run	20.6 km	04:50:57	00:10:08	04:13 min/km	-02:56 (18.) ●	-03:24 (129.) ●	-03:31 (139.) ●
Run	21.1 km	04:51:43	00:00:46	01:32 min/km	-00:14 (32.) ●	-00:13 (156.) ●	-00:13 (170.) ●
Run	21.1 km	04:51:43	01:28:06	04:10 min/km	-19:11 (25.) ●	-24:42 (158.) ●	-25:59 (176.) ●
Total	111.6 km	04:51:43	04:51:43	22.95 km/h	-27:28 (48.) ●	-41:12 (313.) ●	-45:28 (343.) ●

Ovr	Gen	Div	Name	#	AG
289	266	43	Jelle Verschuure	1828	M25-29	NLD	00:32:34	02:32:18	01:35:58	04:47:24
297	272	44	Raúl Valero Gallegos	1160	M25-29	DEU	00:34:32	02:36:09	01:32:14	04:47:58
300	275	45	Robbie Kerremans	452	M25-29	NLD	00:30:50	02:31:14	01:38:39	04:48:21
309	284	46	Cédric Roussel	1826	M25-29	DEU	00:30:38	02:40:54	01:30:10	04:48:45
313	286	47	Louis Flöhrmann	1966	M25-29	DEU	00:30:24	02:35:17	01:39:02	04:48:54
343	313	48	Jan Söder	1981	M25-29	DEU	00:33:11	02:43:55	01:28:06	04:51:43
367	333	49	Jakob Steffe	1159	M25-29	DEU	00:25:52	02:46:17	01:35:43	04:53:19
372	338	50	Jonas Wachtendorf	1641	M25-29	DEU	00:29:57	02:38:44	01:35:07	04:53:36
385	350	51	Daniel Wagner	463	M25-29	DEU	00:33:34	02:36:06	01:39:32	04:54:22
392	357	52	Fabio Hermann	1572	M25-29	DEU	00:30:58	02:37:44	01:41:03	04:54:56