Sebastian Runge -
Ironman 70.3 Kraichgau 2023

  Quick facts

376/342/56All/Gender/AG

M40-44Age group

1998Bib number

DEUNationality

34:412:30:091:43:03 4:53:45

  Compare Sebastian Runge with other athletes!

1998 Runge
745 Gremmel × 
1185 Stöcklein × 
1901 Neu × 
1926 Rabenecker × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:41 00:34:4101:49 min/100m-03:24 (74.) -02:54 (553.) -03:11 (658.)
Transition 00:37:49 00:03:08 - -01:58 (41.) -02:02 (272.) -01:57 (364.)
Bike19.4 km 01:12:20 00:34:3133.72 km/h-04:31 (28.) -04:36 (214.) -05:11 (229.)
Bike27.5 km 01:25:01 00:12:4138.32 km/h-01:53 (24.) -01:54 (188.) -02:09 (202.)
Bike48.8 km 02:00:14 00:35:1336.29 km/h-05:53 (15.) -06:10 (141.) -06:51 (147.)
Bike61.4 km 02:21:20 00:21:0635.83 km/h-03:25 (14.) -03:33 (143.) -03:58 (147.)
Bike77.3 km 02:52:37 00:31:1730.5 km/h-04:28 (39.) -04:38 (259.) -05:14 (277.)
Bike88.6 km 03:07:58 00:15:2144.17 km/h-02:32 (17.) -02:33 (145.) -02:48 (153.)
Bike88.6 km 03:07:58 02:30:0935.4 km/h-22:42 (21.) -23:24 (175.) -26:11 (186.)
Transition 03:10:42 00:02:44 - -01:01 (53.) -01:05 (349.) -01:05 (455.)
Run1.3 km 03:16:18 00:05:3604:18 min/km-00:39 (76.) -00:42 (439.) -00:47 (488.)
Run2.6 km 03:21:58 00:05:4004:21 min/km-00:38 (85.) -00:41 (510.) -00:47 (562.)
Run4.4 km 03:30:57 00:08:5904:59 min/km-00:58 (96.) -01:03 (544.) -01:11 (618.)
Run6.9 km 03:42:27 00:11:3004:36 min/km-01:15 (94.) -01:19 (542.) -01:29 (614.)
Run8.2 km 03:48:32 00:06:0504:40 min/km-00:41 (83.) -00:43 (500.) -00:48 (569.)
Run9.4 km 03:54:47 00:06:1505:12 min/km-00:32 (105.) -00:36 (612.) -00:42 (698.)
Run11.4 km 04:04:20 00:09:3304:46 min/km-00:57 (101.) -01:04 (582.) -01:11 (667.)
Run13.7 km 04:16:37 00:12:1705:20 min/km-00:56 (109.) -01:05 (627.) -01:14 (725.)
Run15.1 km 04:22:59 00:06:2204:32 min/km-00:37 (98.) -00:40 (560.) -00:44 (642.)
Run16.3 km 04:29:37 00:06:3805:31 min/km-00:23 (117.) -00:30 (686.) -00:34 (800.)
Run18.2 km 04:39:37 00:10:0005:15 min/km-00:49 (114.) -00:59 (635.) -01:05 (738.)
Run20.6 km 04:52:45 00:13:0805:28 min/km-00:08 (157.) -00:24 (853.) -00:31 (1012.)
Run21.1 km 04:53:45 00:01:0002:00 min/km+00:02 (162.) +00:01 (976.) +00:01 (1170.)
Run21.1 km 04:53:45 01:43:0304:53 min/km-08:31 (105.) -09:45 (601.) -11:02 (689.)
Total 111.6 km 04:53:45 04:53:4522.79 km/h-37:36 (56.) -39:10 (342.) -43:26 (376.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance