Sebastian Runge -
Ironman 70.3 Kraichgau 2023
Quick facts
376/342/56All/Gender/AG
M40-44Age group
1998Bib number
DEUNationality
34:41 | 2:30:09 | 1:43:03 | 4:53:45 |
Compare Sebastian Runge with other athletes!
1998 Runge
745 Gremmel ×
1185 Stöcklein ×
1901 Neu ×
1926 Rabenecker ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:41 | 00:34:41 | 01:49 min/100m | -03:24 (74.) ● | -02:54 (553.) ● | -03:11 (658.) ● |
Transition | 00:37:49 | 00:03:08 | - | -01:58 (41.) ● | -02:02 (272.) ● | -01:57 (364.) ● | |
Bike | 19.4 km | 01:12:20 | 00:34:31 | 33.72 km/h | -04:31 (28.) ● | -04:36 (214.) ● | -05:11 (229.) ● |
Bike | 27.5 km | 01:25:01 | 00:12:41 | 38.32 km/h | -01:53 (24.) ● | -01:54 (188.) ● | -02:09 (202.) ● |
Bike | 48.8 km | 02:00:14 | 00:35:13 | 36.29 km/h | -05:53 (15.) ● | -06:10 (141.) ● | -06:51 (147.) ● |
Bike | 61.4 km | 02:21:20 | 00:21:06 | 35.83 km/h | -03:25 (14.) ● | -03:33 (143.) ● | -03:58 (147.) ● |
Bike | 77.3 km | 02:52:37 | 00:31:17 | 30.5 km/h | -04:28 (39.) ● | -04:38 (259.) ● | -05:14 (277.) ● |
Bike | 88.6 km | 03:07:58 | 00:15:21 | 44.17 km/h | -02:32 (17.) ● | -02:33 (145.) ● | -02:48 (153.) ● |
Bike | 88.6 km | 03:07:58 | 02:30:09 | 35.4 km/h | -22:42 (21.) ● | -23:24 (175.) ● | -26:11 (186.) ● |
Transition | 03:10:42 | 00:02:44 | - | -01:01 (53.) ● | -01:05 (349.) ● | -01:05 (455.) ● | |
Run | 1.3 km | 03:16:18 | 00:05:36 | 04:18 min/km | -00:39 (76.) ● | -00:42 (439.) ● | -00:47 (488.) ● |
Run | 2.6 km | 03:21:58 | 00:05:40 | 04:21 min/km | -00:38 (85.) ● | -00:41 (510.) ● | -00:47 (562.) ● |
Run | 4.4 km | 03:30:57 | 00:08:59 | 04:59 min/km | -00:58 (96.) ● | -01:03 (544.) ● | -01:11 (618.) ● |
Run | 6.9 km | 03:42:27 | 00:11:30 | 04:36 min/km | -01:15 (94.) ● | -01:19 (542.) ● | -01:29 (614.) ● |
Run | 8.2 km | 03:48:32 | 00:06:05 | 04:40 min/km | -00:41 (83.) ● | -00:43 (500.) ● | -00:48 (569.) ● |
Run | 9.4 km | 03:54:47 | 00:06:15 | 05:12 min/km | -00:32 (105.) ● | -00:36 (612.) ● | -00:42 (698.) ● |
Run | 11.4 km | 04:04:20 | 00:09:33 | 04:46 min/km | -00:57 (101.) ● | -01:04 (582.) ● | -01:11 (667.) ● |
Run | 13.7 km | 04:16:37 | 00:12:17 | 05:20 min/km | -00:56 (109.) ● | -01:05 (627.) ● | -01:14 (725.) ● |
Run | 15.1 km | 04:22:59 | 00:06:22 | 04:32 min/km | -00:37 (98.) ● | -00:40 (560.) ● | -00:44 (642.) ● |
Run | 16.3 km | 04:29:37 | 00:06:38 | 05:31 min/km | -00:23 (117.) ● | -00:30 (686.) ● | -00:34 (800.) ● |
Run | 18.2 km | 04:39:37 | 00:10:00 | 05:15 min/km | -00:49 (114.) ● | -00:59 (635.) ● | -01:05 (738.) ● |
Run | 20.6 km | 04:52:45 | 00:13:08 | 05:28 min/km | -00:08 (157.) ● | -00:24 (853.) ● | -00:31 (1012.) ● |
Run | 21.1 km | 04:53:45 | 00:01:00 | 02:00 min/km | +00:02 (162.) ● | +00:01 (976.) ● | +00:01 (1170.) ● |
Run | 21.1 km | 04:53:45 | 01:43:03 | 04:53 min/km | -08:31 (105.) ● | -09:45 (601.) ● | -11:02 (689.) ● |
Total | 111.6 km | 04:53:45 | 04:53:45 | 22.79 km/h | -37:36 (56.) ● | -39:10 (342.) ● | -43:26 (376.) ● |