Frederic Rob -
Ironman 70.3 Kraichgau 2023

Quick facts

1369/1158/150All/Gender/AG

M45-49Age group

2005Bib number

FRANationality


37:50	3:06:17	2:00:31	5:56:14

Compare Frederic Rob with other athletes!

2005 Rob

526 Kurt ×

1020 Mann ×

1771 Kölsch ×

1851 Gawlas ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:50	00:37:50	01:59 min/100m	-00:32 (111.) ●	+00:15 (906.) ●	-00:02 (1076.) ●
Transition		00:44:54	00:07:04	-	+01:33 (173.) ●	+01:54 (1332.) ●	+01:59 (1665.) ●
Bike	19.4 km	01:27:15	00:42:21	27.49 km/h	+02:32 (171.) ●	+03:14 (1268.) ●	+02:39 (1481.) ●
Bike	27.5 km	01:42:43	00:15:28	31.42 km/h	+00:34 (155.) ●	+00:53 (1192.) ●	+00:38 (1374.) ●
Bike	48.8 km	02:28:08	00:45:25	28.14 km/h	+03:13 (176.) ●	+04:02 (1300.) ●	+03:21 (1520.) ●
Bike	61.4 km	02:53:52	00:25:44	29.38 km/h	+00:34 (147.) ●	+01:05 (1122.) ●	+00:40 (1284.) ●
Bike	77.3 km	03:32:58	00:39:06	24.4 km/h	+02:15 (168.) ●	+03:11 (1240.) ●	+02:35 (1454.) ●
Bike	88.6 km	03:51:11	00:18:13	37.22 km/h	-00:13 (134.) ●	+00:19 (1045.) ●	+00:04 (1195.) ●
Bike	88.6 km	03:51:11	03:06:17	28.54 km/h	+08:55 (166.) ●	+12:44 (1215.) ●	+09:57 (1411.) ●
Transition		03:55:43	00:04:32	-	+00:34 (163.) ●	+00:43 (1219.) ●	+00:43 (1505.) ●
Run	1.3 km	04:02:36	00:06:53	05:17 min/km	+00:26 (154.) ●	+00:35 (1197.) ●	+00:30 (1431.) ●
Run	2.6 km	04:09:44	00:07:08	05:29 min/km	+00:34 (167.) ●	+00:47 (1260.) ●	+00:41 (1508.) ●
Run	4.4 km	04:21:34	00:11:50	06:34 min/km	+01:25 (172.) ●	+01:48 (1345.) ●	+01:40 (1630.) ●
Run	6.9 km	04:35:46	00:14:12	05:40 min/km	+00:54 (158.) ●	+01:23 (1210.) ●	+01:13 (1450.) ●
Run	8.2 km	04:43:04	00:07:18	05:36 min/km	+00:15 (137.) ●	+00:30 (1126.) ●	+00:25 (1344.) ●
Run	9.4 km	04:50:27	00:07:23	06:09 min/km	+00:15 (138.) ●	+00:32 (1124.) ●	+00:26 (1348.) ●
Run	11.4 km	05:01:43	00:11:16	05:38 min/km	+00:18 (139.) ●	+00:39 (1097.) ●	+00:32 (1309.) ●
Run	13.7 km	05:15:56	00:14:13	06:10 min/km	+00:23 (142.) ●	+00:51 (1106.) ●	+00:42 (1326.) ●
Run	15.1 km	05:23:05	00:07:09	05:06 min/km	-00:07 (115.) ●	+00:07 (955.) ●	+00:03 (1140.) ●
Run	16.3 km	05:30:26	00:07:21	06:07 min/km	-00:02 (118.) ●	+00:13 (1012.) ●	+00:09 (1215.) ●
Run	18.2 km	05:41:37	00:11:11	05:53 min/km	-00:10 (115.) ●	+00:12 (974.) ●	+00:06 (1175.) ●
Run	20.6 km	05:55:14	00:13:37	05:40 min/km	-00:18 (120.) ●	+00:05 (958.) ●	-00:02 (1157.) ●
Run	21.1 km	05:56:14	00:01:00	02:00 min/km	±00:00 (120.) ●	+00:01 (992.) ●	+00:01 (1187.) ●
Run	21.1 km	05:56:14	02:00:31	05:42 min/km	+03:53 (139.) ●	+07:43 (1104.) ●	+06:26 (1323.) ●
Total	111.6 km	05:56:14	05:56:14	18.8 km/h	+14:23 (150.) ●	+23:19 (1158.) ●	+19:03 (1369.) ●

Ovr	Gen	Div	Name	#	AG
1326	1126	145	Rudolf Thiele	2026	M45-49	DEU	00:40:01	03:07:40	01:53:12	05:52:40
1350	1142	146	Alex Kies	999	M45-49	LUX	00:44:09	03:02:25	01:59:13	05:54:55
1361	1150	147	Heiko Karle	1252	M45-49	DEU	00:40:18	02:58:33	02:05:42	05:55:41
1365	1154	148	Vedat Kurt	526	M45-49	DEU	00:46:43	03:00:36	01:58:08	05:55:54
1366	1155	149	Oliver Mann	1020	M45-49	DEU	00:41:29	02:58:23	02:05:58	05:55:54
1369	1158	150	Frederic Rob	2005	M45-49	FRA	00:37:50	03:06:17	02:00:31	05:56:14
1376	1163	151	Sven Kölsch	1771	M45-49	DEU	00:35:57	02:58:00	02:11:49	05:57:10
1378	1164	152	Sebastian Gawlas	1851	M45-49	POL	00:33:00	03:02:11	02:08:54	05:57:13
1388	1172	153	Matthias Müller	1938	M45-49	DEU	00:37:18	03:05:06	02:05:20	05:57:59
1396	1177	154	Philip Stolk	1397	M45-49	SUR	00:39:43	03:02:55	02:07:16	05:58:46