Pien Pouwels -
Ironman 70.3 Kraichgau 2023

Quick facts

1341/188/32All/Gender/AG

F35-39Age group

2009Bib number

NLDNationality


43:43	3:14:11	1:48:13	5:54:16

Compare Pien Pouwels with other athletes!

2009 Pouwels

1600 Gleue ×

685 Nagy ×

1314 Drechsel ×

186 Helle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:43	00:43:43	02:18 min/100m	+04:24 (44.) ●	+04:44 (278.) ●	+05:51 (1661.) ●
Transition		00:48:38	00:04:55	-	-00:13 (36.) ●	-00:02 (198.) ●	-00:10 (1067.) ●
Bike	19.4 km	01:31:42	00:43:04	27.03 km/h	+00:50 (38.) ●	+00:57 (213.) ●	+03:22 (1549.) ●
Bike	27.5 km	01:48:08	00:16:26	29.57 km/h	+00:31 (40.) ●	+00:34 (240.) ●	+01:36 (1639.) ●
Bike	48.8 km	02:36:58	00:48:50	26.17 km/h	+03:37 (42.) ●	+03:50 (273.) ●	+06:46 (1771.) ●
Bike	61.4 km	03:04:05	00:27:07	27.88 km/h	+00:11 (36.) ●	+00:19 (211.) ●	+02:03 (1522.) ●
Bike	77.3 km	03:42:56	00:38:51	24.56 km/h	-00:24 (32.) ●	-00:13 (187.) ●	+02:20 (1429.) ●
Bike	88.6 km	04:02:49	00:19:53	34.1 km/h	+00:36 (39.) ●	+00:37 (228.) ●	+01:44 (1581.) ●
Bike	88.6 km	04:02:49	03:14:11	27.38 km/h	+05:21 (40.) ●	+06:04 (225.) ●	+17:51 (1586.) ●
Transition		04:06:03	00:03:14	-	-00:48 (27.) ●	-00:42 (139.) ●	-00:35 (821.) ●
Run	1.3 km	04:12:40	00:06:37	05:05 min/km	-00:11 (28.) ●	-00:10 (173.) ●	+00:14 (1260.) ●
Run	2.6 km	04:19:06	00:06:26	04:56 min/km	-00:31 (24.) ●	-00:28 (152.) ●	-00:01 (1125.) ●
Run	4.4 km	04:29:15	00:10:09	05:38 min/km	-00:44 (24.) ●	-00:41 (149.) ●	-00:01 (1116.) ●
Run	6.9 km	04:42:11	00:12:56	05:10 min/km	-00:50 (24.) ●	-00:51 (153.) ●	-00:03 (1108.) ●
Run	8.2 km	04:49:02	00:06:51	05:16 min/km	-00:27 (23.) ●	-00:24 (153.) ●	-00:02 (1086.) ●
Run	9.4 km	04:55:27	00:06:25	05:20 min/km	-01:01 (15.) ●	-00:56 (102.) ●	-00:32 (812.) ●
Run	11.4 km	05:05:24	00:09:57	04:58 min/km	-01:27 (16.) ●	-01:20 (105.) ●	-00:47 (823.) ●
Run	13.7 km	05:18:04	00:12:40	05:30 min/km	-01:48 (17.) ●	-01:32 (107.) ●	-00:51 (841.) ●
Run	15.1 km	05:24:47	00:06:43	04:47 min/km	-00:47 (17.) ●	-00:42 (110.) ●	-00:23 (852.) ●
Run	16.3 km	05:31:07	00:06:20	05:16 min/km	-01:21 (11.) ●	-01:12 (73.) ●	-00:52 (626.) ●
Run	18.2 km	05:40:54	00:09:47	05:08 min/km	-01:58 (12.) ●	-01:44 (81.) ●	-01:18 (662.) ●
Run	20.6 km	05:53:19	00:12:25	05:10 min/km	-02:09 (14.) ●	-01:44 (98.) ●	-01:14 (760.) ●
Run	21.1 km	05:54:16	00:00:57	01:54 min/km	-00:05 (19.) ●	-00:04 (142.) ●	-00:02 (956.) ●
Run	21.1 km	05:54:16	01:48:13	05:07 min/km	-13:19 (16.) ●	-11:48 (112.) ●	-05:52 (866.) ●
Total	111.6 km	05:54:16	05:54:16	18.9 km/h	-04:35 (32.) ●	-01:44 (188.) ●	+17:05 (1341.) ●

Ovr	Gen	Div	Name	#	AG
1260	169	27	Marion Goberville	220	F35-39	FRA	00:37:42	03:04:12	01:59:10	05:48:59
1262	170	28	Tanja Denfeld	1703	F35-39	DEU	00:33:11	03:00:40	02:06:12	05:49:00
1281	172	29	Maria Denck	692	F35-39	DEU	00:45:50	02:59:20	01:50:42	05:50:12
1309	177	30	Gesa Gleue	1600	F35-39	DEU	00:42:35	03:01:46	01:59:36	05:51:31
1329	182	31	Szilvia Nagy	685	F35-39	NLD	00:34:49	03:10:58	02:00:57	05:53:02
1341	188	32	Pien Pouwels	2009	F35-39	NLD	00:43:43	03:14:11	01:48:13	05:54:16
1353	189	33	Lissy Drechsel	1314	F35-39	DEU	00:36:40	03:10:09	01:59:18	05:55:07
1359	191	34	Fabienne Helle	186	F35-39	DEU	00:38:51	03:00:50	02:08:13	05:55:31
1371	192	35	Nadine Silvia Krisch	1359	F35-39	DEU	00:39:25	03:11:30	01:57:09	05:56:25
1394	199	36	Nadine Müller	1051	F35-39	DEU	00:33:19	03:04:14	02:13:56	05:58:41