Matt Warnock -
Ironman 70.3 Kraichgau 2023

Quick facts

280/258/37All/Gender/AG

M40-44Age group

2166Bib number

GBRNationality


25:49	2:46:59	1:29:40	4:46:55

Compare Matt Warnock with other athletes!

2166 Warnock

1079 Rück ×

586 Grüttner ×

141 Jung ×

2035 Goeritz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:25:49	00:25:49	01:21 min/100m	-12:16 (1.) ●	-11:46 (30.) ●	-12:03 (32.) ●
Transition		00:28:16	00:02:27	-	-02:39 (12.) ●	-02:43 (102.) ●	-02:38 (165.) ●
Bike	19.4 km	01:05:45	00:37:29	31.05 km/h	-01:33 (99.) ●	-01:38 (605.) ●	-02:13 (670.) ●
Bike	27.5 km	01:19:53	00:14:08	34.39 km/h	-00:26 (119.) ●	-00:27 (709.) ●	-00:42 (781.) ●
Bike	48.8 km	02:02:13	00:42:20	30.19 km/h	+01:14 (178.) ●	+00:57 (1028.) ●	+00:16 (1167.) ●
Bike	61.4 km	02:25:25	00:23:12	32.59 km/h	-01:19 (98.) ●	-01:27 (569.) ●	-01:52 (612.) ●
Bike	77.3 km	02:58:48	00:33:23	28.58 km/h	-02:22 (97.) ●	-02:32 (540.) ●	-03:08 (585.) ●
Bike	88.6 km	03:15:15	00:16:27	41.22 km/h	-01:26 (78.) ●	-01:27 (460.) ●	-01:42 (493.) ●
Bike	88.6 km	03:15:15	02:46:59	31.84 km/h	-05:52 (115.) ●	-06:34 (672.) ●	-09:21 (735.) ●
Transition		03:17:15	00:02:00	-	-01:45 (3.) ●	-01:49 (36.) ●	-01:49 (58.) ●
Run	1.3 km	03:22:36	00:05:21	04:06 min/km	-00:54 (43.) ●	-00:57 (285.) ●	-01:02 (312.) ●
Run	2.6 km	03:27:52	00:05:16	04:03 min/km	-01:02 (39.) ●	-01:05 (268.) ●	-01:11 (292.) ●
Run	4.4 km	03:35:58	00:08:06	04:29 min/km	-01:51 (38.) ●	-01:56 (242.) ●	-02:04 (265.) ●
Run	6.9 km	03:46:18	00:10:20	04:08 min/km	-02:25 (34.) ●	-02:29 (215.) ●	-02:39 (235.) ●
Run	8.2 km	03:51:46	00:05:28	04:12 min/km	-01:18 (23.) ●	-01:20 (190.) ●	-01:25 (211.) ●
Run	9.4 km	03:57:08	00:05:22	04:28 min/km	-01:25 (27.) ●	-01:29 (194.) ●	-01:35 (214.) ●
Run	11.4 km	04:05:22	00:08:14	04:07 min/km	-02:16 (31.) ●	-02:23 (193.) ●	-02:30 (215.) ●
Run	13.7 km	04:15:57	00:10:35	04:36 min/km	-02:38 (39.) ●	-02:47 (217.) ●	-02:56 (239.) ●
Run	15.1 km	04:21:39	00:05:42	04:04 min/km	-01:17 (41.) ●	-01:20 (244.) ●	-01:24 (270.) ●
Run	16.3 km	04:27:15	00:05:36	04:39 min/km	-01:25 (40.) ●	-01:32 (225.) ●	-01:36 (251.) ●
Run	18.2 km	04:35:38	00:08:23	04:24 min/km	-02:26 (29.) ●	-02:36 (185.) ●	-02:42 (205.) ●
Run	20.6 km	04:46:07	00:10:29	04:22 min/km	-02:47 (31.) ●	-03:03 (194.) ●	-03:10 (212.) ●
Run	21.1 km	04:46:55	00:00:48	01:36 min/km	-00:10 (42.) ●	-00:11 (260.) ●	-00:11 (286.) ●
Run	21.1 km	04:46:55	01:29:40	04:14 min/km	-21:54 (32.) ●	-23:08 (205.) ●	-24:25 (226.) ●
Total	111.6 km	04:46:55	04:46:55	23.34 km/h	-44:26 (37.) ●	-46:00 (258.) ●	-50:16 (280.) ●

Ovr	Gen	Div	Name	#	AG
251	230	32	Ruud Bongers	601	M40-44	NLD	00:31:20	02:27:50	01:38:56	04:44:11
260	239	33	Florian Blumenthal	1460	M40-44	CHE	00:32:06	02:30:47	01:37:09	04:45:18
262	241	34	Jörg Kowalke	997	M40-44	DEU	00:37:17	02:30:58	01:29:41	04:45:37
268	246	35	Matthias Rück	1079	M40-44	DEU	00:35:13	02:38:54	01:24:57	04:45:48
272	250	36	Thomas Grüttner	586	M40-44	DEU	00:37:20	02:32:37	01:28:55	04:46:21
280	258	37	Matt Warnock	2166	M40-44	GBR	00:25:49	02:46:59	01:29:40	04:46:55
283	261	38	Christian Jung	141	M40-44	DEU	00:35:01	02:36:14	01:26:30	04:47:05
293	269	39	Sebastian Goeritz	2035	M40-44	DEU	00:31:50	02:33:05	01:37:06	04:47:39
303	278	40	Sergej Kunz	164	M40-44	DEU	00:37:48	02:33:52	01:30:58	04:48:30
305	280	41	Sven Reininger	1610	M40-44	DEU	00:32:08	02:33:49	01:36:47	04:48:34