Laurent Dion -
Ironman 70.3 Kraichgau 2023

Quick facts

341/311/22All/Gender/AG

M50-54Age group

219Bib number

FRANationality


31:42	2:35:37	1:38:08	4:51:40

Compare Laurent Dion with other athletes!

219 Dion

1147 Rothammel ×

563 Bienstock ×

1200 Hauck ×

117 Vasterling ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:42	00:31:42	01:40 min/100m	-07:08 (14.) ●	-05:53 (243.) ●	-06:10 (295.) ●
Transition		00:34:54	00:03:12	-	-02:24 (19.) ●	-01:58 (284.) ●	-01:53 (378.) ●
Bike	19.4 km	01:11:14	00:36:20	32.04 km/h	-03:24 (39.) ●	-02:47 (443.) ●	-03:22 (475.) ●
Bike	27.5 km	01:24:18	00:13:04	37.19 km/h	-01:49 (22.) ●	-01:31 (304.) ●	-01:46 (324.) ●
Bike	48.8 km	02:01:08	00:36:50	34.7 km/h	-05:16 (17.) ●	-04:33 (280.) ●	-05:14 (296.) ●
Bike	61.4 km	02:23:07	00:21:59	34.39 km/h	-03:03 (17.) ●	-02:40 (303.) ●	-03:05 (320.) ●
Bike	77.3 km	02:54:28	00:31:21	30.43 km/h	-05:07 (17.) ●	-04:34 (276.) ●	-05:10 (294.) ●
Bike	88.6 km	03:10:31	00:16:03	42.24 km/h	-02:09 (25.) ●	-01:51 (323.) ●	-02:06 (345.) ●
Bike	88.6 km	03:10:31	02:35:37	34.16 km/h	-20:48 (26.) ●	-17:56 (317.) ●	-20:43 (336.) ●
Transition		03:13:32	00:03:01	-	-00:59 (46.) ●	-00:48 (509.) ●	-00:48 (651.) ●
Run	1.3 km	03:19:16	00:05:44	04:24 min/km	-00:45 (42.) ●	-00:34 (518.) ●	-00:39 (580.) ●
Run	2.6 km	03:24:57	00:05:41	04:22 min/km	-00:51 (45.) ●	-00:40 (518.) ●	-00:46 (573.) ●
Run	4.4 km	03:33:43	00:08:46	04:52 min/km	-01:37 (35.) ●	-01:16 (466.) ●	-01:24 (522.) ●
Run	6.9 km	03:44:52	00:11:09	04:27 min/km	-02:01 (33.) ●	-01:40 (431.) ●	-01:50 (482.) ●
Run	8.2 km	03:50:50	00:05:58	04:35 min/km	-01:03 (36.) ●	-00:50 (436.) ●	-00:55 (491.) ●
Run	9.4 km	03:56:46	00:05:56	04:56 min/km	-01:11 (41.) ●	-00:55 (456.) ●	-01:01 (514.) ●
Run	11.4 km	04:06:01	00:09:15	04:37 min/km	-01:41 (49.) ●	-01:22 (476.) ●	-01:29 (543.) ●
Run	13.7 km	04:17:46	00:11:45	05:06 min/km	-01:57 (46.) ●	-01:37 (489.) ●	-01:46 (558.) ●
Run	15.1 km	04:23:56	00:06:10	04:24 min/km	-01:02 (41.) ●	-00:52 (448.) ●	-00:56 (508.) ●
Run	16.3 km	04:30:03	00:06:07	05:05 min/km	-01:16 (40.) ●	-01:01 (441.) ●	-01:05 (504.) ●
Run	18.2 km	04:39:22	00:09:19	04:54 min/km	-01:59 (36.) ●	-01:40 (419.) ●	-01:46 (477.) ●
Run	20.6 km	04:50:49	00:11:27	04:46 min/km	-02:38 (39.) ●	-02:05 (411.) ●	-02:12 (468.) ●
Run	21.1 km	04:51:40	00:00:51	01:42 min/km	-00:09 (35.) ●	-00:08 (400.) ●	-00:08 (452.) ●
Run	21.1 km	04:51:40	01:38:08	04:39 min/km	-18:10 (38.) ●	-14:40 (432.) ●	-15:57 (489.) ●
Total	111.6 km	04:51:40	04:51:40	22.96 km/h	-49:29 (22.) ●	-41:15 (311.) ●	-45:31 (341.) ●

Ovr	Gen	Div	Name	#	AG
299	274	17	Romuald Philippot	956	M50-54	FRA	00:33:12	02:30:19	01:38:30	04:48:15
307	282	18	Thomas Sievers	943	M50-54	DEU	00:35:06	02:33:02	01:34:06	04:48:40
308	283	19	Mikkel Justesen	1139	M50-54	DNK	00:33:33	02:34:08	01:33:20	04:48:44
315	287	20	Andy Rothammel	1147	M50-54	DEU	00:31:18	02:34:58	01:37:32	04:49:11
323	295	21	Volker Bienstock	563	M50-54	DEU	00:37:31	02:35:34	01:30:54	04:49:29
341	311	22	Laurent Dion	219	M50-54	FRA	00:31:42	02:35:37	01:38:08	04:51:40
346	316	23	Andreas Hauck	1200	M50-54	DEU	00:31:52	02:35:56	01:38:07	04:51:44
360	328	24	Frank Vasterling	117	M50-54	DEU	00:37:09	02:40:34	01:28:12	04:52:45
377	343	25	Robert Whittaker	741	M50-54	GBR	00:31:33	02:43:50	01:32:39	04:53:46
382	348	26	Reinier van Stuivenberg	513	M50-54	NLD	00:33:38	02:34:06	01:39:50	04:54:10