Tom Ostfalk -
Ironman 70.3 Kraichgau 2023

Quick facts

515/461/36All/Gender/AG

M45-49Age group

237Bib number

DEUNationality


37:18	2:44:11	1:34:46	5:02:44

Compare Tom Ostfalk with other athletes!

237 Ostfalk

1089 Tschumi ×

549 Müller ×

1429 Brehm ×

528 Zaun ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:18	00:37:18	01:57 min/100m	-01:04 (97.) ●	-00:17 (837.) ●	-00:34 (996.) ●
Transition		00:41:17	00:03:59	-	-01:32 (56.) ●	-01:11 (526.) ●	-01:06 (670.) ●
Bike	19.4 km	01:19:11	00:37:54	30.71 km/h	-01:55 (74.) ●	-01:13 (680.) ●	-01:48 (753.) ●
Bike	27.5 km	01:32:56	00:13:45	35.35 km/h	-01:09 (52.) ●	-00:50 (554.) ●	-01:05 (596.) ●
Bike	48.8 km	02:12:36	00:39:40	32.22 km/h	-02:32 (69.) ●	-01:43 (636.) ●	-02:24 (697.) ●
Bike	61.4 km	02:36:17	00:23:41	31.92 km/h	-01:29 (65.) ●	-00:58 (678.) ●	-01:23 (737.) ●
Bike	77.3 km	03:09:02	00:32:45	29.13 km/h	-04:06 (33.) ●	-03:10 (447.) ●	-03:46 (475.) ●
Bike	88.6 km	03:25:28	00:16:26	41.26 km/h	-02:00 (42.) ●	-01:28 (450.) ●	-01:43 (482.) ●
Bike	88.6 km	03:25:28	02:44:11	32.38 km/h	-13:11 (55.) ●	-09:22 (568.) ●	-12:09 (616.) ●
Transition		03:27:58	00:02:30	-	-01:28 (8.) ●	-01:19 (229.) ●	-01:19 (299.) ●
Run	1.3 km	03:33:34	00:05:36	04:18 min/km	-00:51 (31.) ●	-00:42 (438.) ●	-00:47 (487.) ●
Run	2.6 km	03:39:03	00:05:29	04:13 min/km	-01:05 (26.) ●	-00:52 (395.) ●	-00:58 (439.) ●
Run	4.4 km	03:47:27	00:08:24	04:39 min/km	-02:01 (22.) ●	-01:38 (342.) ●	-01:46 (375.) ●
Run	6.9 km	03:58:17	00:10:50	04:20 min/km	-02:28 (19.) ●	-01:59 (341.) ●	-02:09 (378.) ●
Run	8.2 km	04:04:02	00:05:45	04:25 min/km	-01:18 (20.) ●	-01:03 (333.) ●	-01:08 (366.) ●
Run	9.4 km	04:09:39	00:05:37	04:40 min/km	-01:31 (16.) ●	-01:14 (310.) ●	-01:20 (338.) ●
Run	11.4 km	04:18:18	00:08:39	04:19 min/km	-02:19 (21.) ●	-01:58 (306.) ●	-02:05 (338.) ●
Run	13.7 km	04:29:13	00:10:55	04:44 min/km	-02:55 (19.) ●	-02:27 (288.) ●	-02:36 (317.) ●
Run	15.1 km	04:35:13	00:06:00	04:17 min/km	-01:16 (29.) ●	-01:02 (371.) ●	-01:06 (415.) ●
Run	16.3 km	04:41:08	00:05:55	04:55 min/km	-01:28 (26.) ●	-01:13 (354.) ●	-01:17 (396.) ●
Run	18.2 km	04:50:25	00:09:17	04:53 min/km	-02:04 (33.) ●	-01:42 (405.) ●	-01:48 (462.) ●
Run	20.6 km	05:01:46	00:11:21	04:43 min/km	-02:34 (32.) ●	-02:11 (383.) ●	-02:18 (435.) ●
Run	21.1 km	05:02:44	00:00:58	01:56 min/km	-00:02 (97.) ●	-00:01 (842.) ●	-00:01 (1008.) ●
Run	21.1 km	05:02:44	01:34:46	04:29 min/km	-21:52 (23.) ●	-18:02 (335.) ●	-19:19 (372.) ●
Total	111.6 km	05:02:44	05:02:44	22.12 km/h	-39:07 (36.) ●	-30:11 (461.) ●	-34:27 (515.) ●

Ovr	Gen	Div	Name	#	AG
462	418	31	Klaus Dorner	233	M45-49	DEU	00:32:14	02:35:37	01:42:29	04:58:42
470	424	32	Benjamin Heim	1945	M45-49	DEU	00:36:37	02:41:02	01:34:49	04:59:10
474	427	33	Sven Masser	863	M45-49	DEU	00:35:32	02:37:19	01:40:39	04:59:25
478	430	34	Tilo Tschumi	1089	M45-49	DEU	00:34:19	02:39:37	01:39:55	04:59:55
511	457	35	Sebastian Müller	549	M45-49	DEU	00:34:40	02:41:48	01:39:51	05:02:32
515	461	36	Tom Ostfalk	237	M45-49	DEU	00:37:18	02:44:11	01:34:46	05:02:44
519	463	37	Manuel Brehm	1429	M45-49	CHE	00:31:45	02:42:03	01:42:33	05:02:57
526	470	38	Andreas Zaun	528	M45-49	DEU	00:32:07	02:42:54	01:40:35	05:03:25
554	495	39	David Issenlor	2140	M45-49	FRA	00:30:43	02:39:07	01:48:41	05:05:38
567	505	40	Marco Konrad	840	M45-49	DEU	00:30:44	02:43:08	01:45:53	05:06:47