Clemens Köster -
Ironman 70.3 Kraichgau 2023

Quick facts

445/403/32All/Gender/AG

M50-54Age group

239Bib number

DEUNationality


33:00	2:41:50	1:36:02	4:57:44

Compare Clemens Köster with other athletes!

239 Köster

301 Welter ×

565 Steinhaus ×

668 Schraets ×

1944 Groß ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:00	00:33:00	01:44 min/100m	-05:50 (24.) ●	-04:35 (351.) ●	-04:52 (418.) ●
Transition		00:36:42	00:03:42	-	-01:54 (39.) ●	-01:28 (439.) ●	-01:23 (561.) ●
Bike	19.4 km	01:12:44	00:36:02	32.3 km/h	-03:42 (35.) ●	-03:05 (399.) ●	-03:40 (425.) ●
Bike	27.5 km	01:26:36	00:13:52	35.05 km/h	-01:01 (51.) ●	-00:43 (591.) ●	-00:58 (645.) ●
Bike	48.8 km	02:06:04	00:39:28	32.38 km/h	-02:38 (51.) ●	-01:55 (606.) ●	-02:36 (663.) ●
Bike	61.4 km	02:29:16	00:23:12	32.59 km/h	-01:50 (48.) ●	-01:27 (561.) ●	-01:52 (603.) ●
Bike	77.3 km	03:02:12	00:32:56	28.97 km/h	-03:32 (39.) ●	-02:59 (472.) ●	-03:35 (504.) ●
Bike	88.6 km	03:18:32	00:16:20	41.51 km/h	-01:52 (32.) ●	-01:34 (413.) ●	-01:49 (443.) ●
Bike	88.6 km	03:18:32	02:41:50	32.85 km/h	-14:35 (41.) ●	-11:43 (502.) ●	-14:30 (538.) ●
Transition		03:21:42	00:03:10	-	-00:50 (57.) ●	-00:39 (610.) ●	-00:39 (770.) ●
Run	1.3 km	03:27:20	00:05:38	04:20 min/km	-00:51 (29.) ●	-00:40 (452.) ●	-00:45 (503.) ●
Run	2.6 km	03:32:50	00:05:30	04:13 min/km	-01:02 (27.) ●	-00:51 (401.) ●	-00:57 (445.) ●
Run	4.4 km	03:41:25	00:08:35	04:46 min/km	-01:48 (27.) ●	-01:27 (404.) ●	-01:35 (448.) ●
Run	6.9 km	03:52:22	00:10:57	04:22 min/km	-02:13 (26.) ●	-01:52 (371.) ●	-02:02 (412.) ●
Run	8.2 km	03:58:12	00:05:50	04:29 min/km	-01:11 (23.) ●	-00:58 (369.) ●	-01:03 (409.) ●
Run	9.4 km	04:04:04	00:05:52	04:53 min/km	-01:15 (36.) ●	-00:59 (422.) ●	-01:05 (474.) ●
Run	11.4 km	04:13:03	00:08:59	04:29 min/km	-01:57 (33.) ●	-01:38 (394.) ●	-01:45 (444.) ●
Run	13.7 km	04:24:22	00:11:19	04:55 min/km	-02:23 (32.) ●	-02:03 (376.) ●	-02:12 (420.) ●
Run	15.1 km	04:30:20	00:05:58	04:15 min/km	-01:14 (30.) ●	-01:04 (352.) ●	-01:08 (392.) ●
Run	16.3 km	04:36:14	00:05:54	04:54 min/km	-01:29 (32.) ●	-01:14 (346.) ●	-01:18 (385.) ●
Run	18.2 km	04:45:30	00:09:16	04:52 min/km	-02:02 (34.) ●	-01:43 (398.) ●	-01:49 (453.) ●
Run	20.6 km	04:56:51	00:11:21	04:43 min/km	-02:44 (32.) ●	-02:11 (382.) ●	-02:18 (434.) ●
Run	21.1 km	04:57:44	00:00:53	01:46 min/km	-00:07 (50.) ●	-00:06 (512.) ●	-00:06 (590.) ●
Run	21.1 km	04:57:44	01:36:02	04:33 min/km	-20:16 (29.) ●	-16:46 (373.) ●	-18:03 (415.) ●
Total	111.6 km	04:57:44	04:57:44	22.49 km/h	-43:25 (32.) ●	-35:11 (403.) ●	-39:27 (445.) ●

Ovr	Gen	Div	Name	#	AG
384	349	27	Markus Spöcker	1425	M50-54	DEU	00:33:16	02:36:13	01:37:35	04:54:15
432	392	28	Simon Kiebler	544	M50-54	CHE	00:33:33	02:40:00	01:37:16	04:56:43
438	397	29	Ken Demiddel	131	M50-54	BEL	00:31:30	02:35:20	01:41:40	04:57:09
440	399	30	Michael Welter	301	M50-54	DEU	00:33:34	02:42:13	01:32:12	04:57:27
443	402	31	Marc Steinhaus	565	M50-54	DEU	00:34:06	02:38:45	01:38:44	04:57:40
445	403	32	Clemens Köster	239	M50-54	DEU	00:33:00	02:41:50	01:36:02	04:57:44
449	406	33	Stefan Schraets	668	M50-54	DEU	00:33:50	02:35:13	01:42:26	04:58:03
466	422	34	Frank Groß	1944	M50-54	DEU	00:38:09	02:35:18	01:36:19	04:58:46
479	431	35	Rico Jauer	860	M50-54	DEU	00:35:04	02:35:33	01:40:51	04:59:57
500	447	36	Lars Thomas	2101	M50-54	DEU	00:31:46	02:37:34	01:47:08	05:01:32