Howard Fordham -
Ironman 70.3 Kraichgau 2023

Quick facts

1670/1386/13All/Gender/AG

M65-69Age group

337Bib number

DEUNationality


39:03	3:00:50	2:36:58	6:26:21

Compare Howard Fordham with other athletes!

337 Fordham

659 Hanak ×

743 Schulz ×

1868 Heitzmann ×

1291 Breithaupt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:03	00:39:03	02:03 min/100m	-05:24 (8.) ●	+01:28 (1026.) ●	+01:11 (1219.) ●
Transition		00:44:56	00:05:53	-	-01:22 (8.) ●	+00:43 (1095.) ●	+00:48 (1385.) ●
Bike	19.4 km	01:25:12	00:40:16	28.91 km/h	-03:59 (6.) ●	+01:09 (1045.) ●	+00:34 (1196.) ●
Bike	27.5 km	01:40:12	00:15:00	32.4 km/h	-01:36 (7.) ●	+00:25 (1049.) ●	+00:10 (1200.) ●
Bike	48.8 km	02:23:55	00:43:43	29.23 km/h	-03:15 (10.) ●	+02:20 (1167.) ●	+01:39 (1342.) ●
Bike	61.4 km	02:49:09	00:25:14	29.96 km/h	-03:00 (7.) ●	+00:35 (1034.) ●	+00:10 (1178.) ●
Bike	77.3 km	03:26:54	00:37:45	25.27 km/h	-03:09 (9.) ●	+01:50 (1142.) ●	+01:14 (1315.) ●
Bike	88.6 km	03:45:46	00:18:52	35.94 km/h	-01:18 (10.) ●	+00:58 (1182.) ●	+00:43 (1374.) ●
Bike	88.6 km	03:45:46	03:00:50	29.4 km/h	-16:17 (10.) ●	+07:17 (1120.) ●	+04:30 (1286.) ●
Transition		03:49:23	00:03:37	-	-01:35 (7.) ●	-00:12 (858.) ●	-00:12 (1071.) ●
Run	1.3 km	03:58:05	00:08:42	06:41 min/km	+00:53 (20.) ●	+02:24 (1569.) ●	+02:19 (1937.) ●
Run	2.6 km	04:05:02	00:06:57	05:20 min/km	-01:07 (9.) ●	+00:36 (1189.) ●	+00:30 (1416.) ●
Run	4.4 km	04:17:45	00:12:43	07:03 min/km	+00:20 (14.) ●	+02:41 (1445.) ●	+02:33 (1765.) ●
Run	6.9 km	04:33:51	00:16:06	06:26 min/km	+00:27 (14.) ●	+03:17 (1444.) ●	+03:07 (1766.) ●
Run	8.2 km	04:41:58	00:08:07	06:14 min/km	-00:05 (15.) ●	+01:19 (1377.) ●	+01:14 (1671.) ●
Run	9.4 km	04:50:21	00:08:23	06:59 min/km	±00:00 (14.) ●	+01:32 (1391.) ●	+01:26 (1688.) ●
Run	11.4 km	05:04:25	00:14:04	07:02 min/km	+01:14 (16.) ●	+03:27 (1474.) ●	+03:20 (1822.) ●
Run	13.7 km	05:21:56	00:17:31	07:36 min/km	+01:16 (17.) ●	+04:09 (1478.) ●	+04:00 (1821.) ●
Run	15.1 km	05:29:37	00:07:41	05:29 min/km	-00:46 (11.) ●	+00:39 (1178.) ●	+00:35 (1427.) ●
Run	16.3 km	05:37:41	00:08:04	06:43 min/km	-00:39 (12.) ●	+00:56 (1225.) ●	+00:52 (1494.) ●
Run	18.2 km	05:52:26	00:14:45	07:45 min/km	+01:12 (17.) ●	+03:46 (1473.) ●	+03:40 (1824.) ●
Run	20.6 km	06:23:27	00:31:01	12:55 min/km	+13:43 (24.) ●	+17:29 (1601.) ●	+17:22 (1984.) ●
Run	21.1 km	06:26:21	00:02:54	05:48 min/km	+01:37 (24.) ●	+01:55 (1601.) ●	+01:55 (1986.) ●
Run	21.1 km	06:26:21	02:36:58	07:26 min/km	+18:05 (17.) ●	+44:10 (1535.) ●	+42:53 (1901.) ●
Total	111.6 km	06:26:21	06:26:21	17.33 km/h	-06:33 (13.) ●	+53:26 (1386.) ●	+49:10 (1670.) ●

Ovr	Gen	Div	Name	#	AG
1431	1208	8	Juergen Brugger	2092	M65-69	DEU	00:49:40	03:07:21	01:54:51	06:02:06
1492	1255	9	Michael Wiese	153	M65-69	DEU	00:54:04	02:57:18	02:07:22	06:07:30
1616	1344	10	Gerhard Wolfschmitt	484	M65-69	DEU	00:34:25	03:08:54	02:25:15	06:20:26
1618	1346	11	Zdravko Hanak	659	M65-69	HRV	00:37:56	03:30:46	01:59:12	06:20:34
1646	1365	12	Stefan Schulz	743	M65-69	CHE	00:43:43	03:00:31	02:29:49	06:23:11
1670	1386	13	Howard Fordham	337	M65-69	DEU	00:39:03	03:00:50	02:36:58	06:26:21
1673	1389	14	Hans Heitzmann	1868	M65-69	DEU	00:46:03	03:28:47	01:57:40	06:26:53
1679	1393	15	Hartmut Breithaupt	1291	M65-69	DEU	00:45:02	03:21:18	02:07:52	06:27:14
1888	1536	16	Detlef Hebestreit	446	M65-69	DEU	00:44:26	03:30:18	02:37:36	07:07:52
1892	1538	17	Richard Sanders	693	M65-69	GBR	00:43:56	03:33:16	02:37:38	07:09:15