Ramona Heerd -
Ironman 70.3 Kraichgau 2023

Quick facts

1735/280/42All/Gender/AG

F40-44Age group

342Bib number

DEUNationality


44:42	3:24:48	2:17:35	6:34:53

Compare Ramona Heerd with other athletes!

342 Heerd

1169 Zier ×

913 Gläser ×

779 Stockmann ×

401 Ollenschläger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:42	00:44:42	02:21 min/100m	+04:48 (41.) ●	+05:43 (301.) ●	+06:50 (1728.) ●
Transition		00:49:09	00:04:27	-	-00:22 (19.) ●	-00:30 (154.) ●	-00:38 (881.) ●
Bike	19.4 km	01:33:38	00:44:29	26.17 km/h	+02:31 (39.) ●	+02:22 (256.) ●	+04:47 (1698.) ●
Bike	27.5 km	01:50:58	00:17:20	28.04 km/h	+01:28 (42.) ●	+01:28 (280.) ●	+02:30 (1780.) ●
Bike	48.8 km	02:39:16	00:48:18	26.46 km/h	+03:21 (41.) ●	+03:18 (262.) ●	+06:14 (1736.) ●
Bike	61.4 km	03:08:04	00:28:48	26.25 km/h	+02:07 (41.) ●	+02:00 (267.) ●	+03:44 (1726.) ●
Bike	77.3 km	03:53:22	00:45:18	21.06 km/h	+06:19 (45.) ●	+06:14 (315.) ●	+08:47 (1869.) ●
Bike	88.6 km	04:13:57	00:20:35	32.94 km/h	+01:12 (37.) ●	+01:19 (258.) ●	+02:26 (1693.) ●
Bike	88.6 km	04:13:57	03:24:48	25.96 km/h	+16:58 (43.) ●	+16:41 (279.) ●	+28:28 (1766.) ●
Transition		04:17:18	00:03:21	-	-00:19 (23.) ●	-00:35 (158.) ●	-00:28 (891.) ●
Run	1.3 km	04:24:40	00:07:22	05:40 min/km	+00:36 (37.) ●	+00:35 (262.) ●	+00:59 (1669.) ●
Run	2.6 km	04:33:42	00:09:02	06:56 min/km	+02:09 (48.) ●	+02:08 (333.) ●	+02:35 (1913.) ●
Run	4.4 km	04:45:37	00:11:55	06:37 min/km	+01:09 (38.) ●	+01:05 (263.) ●	+01:45 (1641.) ●
Run	6.9 km	05:00:54	00:15:17	06:06 min/km	+01:39 (40.) ●	+01:30 (268.) ●	+02:18 (1659.) ●
Run	8.2 km	05:09:19	00:08:25	06:28 min/km	+01:12 (42.) ●	+01:10 (295.) ●	+01:32 (1754.) ●
Run	9.4 km	05:17:49	00:08:30	07:04 min/km	+01:15 (40.) ●	+01:09 (277.) ●	+01:33 (1714.) ●
Run	11.4 km	05:30:44	00:12:55	06:27 min/km	+01:46 (42.) ●	+01:38 (275.) ●	+02:11 (1658.) ●
Run	13.7 km	05:47:02	00:16:18	07:05 min/km	+02:23 (44.) ●	+02:06 (282.) ●	+02:47 (1687.) ●
Run	15.1 km	05:55:34	00:08:32	06:05 min/km	+01:12 (43.) ●	+01:07 (284.) ●	+01:26 (1693.) ●
Run	16.3 km	06:04:18	00:08:44	07:16 min/km	+01:20 (43.) ●	+01:12 (280.) ●	+01:32 (1659.) ●
Run	18.2 km	06:17:35	00:13:17	06:59 min/km	+01:58 (44.) ●	+01:46 (283.) ●	+02:12 (1645.) ●
Run	20.6 km	06:33:45	00:16:10	06:44 min/km	+02:17 (43.) ●	+02:01 (284.) ●	+02:31 (1636.) ●
Run	21.1 km	06:34:53	00:01:08	02:16 min/km	+00:08 (43.) ●	+00:07 (283.) ●	+00:09 (1647.) ●
Run	21.1 km	06:34:53	02:17:35	06:31 min/km	+19:04 (42.) ●	+17:34 (282.) ●	+23:30 (1696.) ●
Total	111.6 km	06:34:53	06:34:53	16.96 km/h	+40:09 (42.) ●	+38:53 (280.) ●	+57:42 (1735.) ●

Ovr	Gen	Div	Name	#	AG
1601	246	37	Inga Kassner	717	F40-44	DEU	00:39:24	03:06:56	02:23:59	06:18:47
1613	249	38	Eva Mathys	1705	F40-44	CHE	00:43:32	03:12:16	02:13:26	06:19:56
1623	252	39	Melanie Behr	1065	F40-44	DEU	00:44:35	03:12:06	02:12:45	06:21:03
1685	265	40	Simone Zier	1169	F40-44	DEU	00:45:40	03:18:30	02:11:58	06:27:34
1728	278	41	Miranda Gläser	913	F40-44	DEU	00:39:19	03:20:22	02:26:13	06:34:10
1735	280	42	Ramona Heerd	342	F40-44	DEU	00:44:42	03:24:48	02:17:35	06:34:53
1753	286	43	Birgit Stockmann	779	F40-44	DEU	00:38:01	03:08:23	02:39:50	06:36:39
1768	289	44	Lena Ollenschläger	401	F40-44	DEU	00:38:57	03:34:26	02:15:11	06:38:46
1800	298	45	Tina Hillgärtner	476	F40-44	DEU	00:42:54	03:41:53	02:07:28	06:45:23
1859	311	46	Margit Albert	391	F40-44	DEU	00:58:54	03:35:36	02:13:19	06:57:57