Lars Hesemann -
Ironman 70.3 Kraichgau 2023

Quick facts

496/445/75All/Gender/AG

M40-44Age group

345Bib number

DEUNationality


31:04	2:45:38	1:38:22	5:01:17

Compare Lars Hesemann with other athletes!

345 Hesemann

1055 Gut ×

185 Fudali ×

732 Cubukcu ×

224 Herzog ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:04	00:31:04	01:38 min/100m	-07:01 (20.) ●	-06:31 (201.) ●	-06:48 (247.) ●
Transition		00:34:59	00:03:55	-	-01:11 (79.) ●	-01:15 (500.) ●	-01:10 (641.) ●
Bike	19.4 km	01:12:12	00:37:13	31.28 km/h	-01:49 (94.) ●	-01:54 (568.) ●	-02:29 (626.) ●
Bike	27.5 km	01:26:13	00:14:01	34.67 km/h	-00:33 (109.) ●	-00:34 (650.) ●	-00:49 (712.) ●
Bike	48.8 km	02:05:59	00:39:46	32.14 km/h	-01:20 (115.) ●	-01:37 (653.) ●	-02:18 (716.) ●
Bike	61.4 km	02:29:32	00:23:33	32.1 km/h	-00:58 (115.) ●	-01:06 (639.) ●	-01:31 (696.) ●
Bike	77.3 km	03:03:32	00:34:00	28.06 km/h	-01:45 (111.) ●	-01:55 (644.) ●	-02:31 (702.) ●
Bike	88.6 km	03:20:37	00:17:05	39.69 km/h	-00:48 (111.) ●	-00:49 (655.) ●	-01:04 (719.) ●
Bike	88.6 km	03:20:37	02:45:38	32.09 km/h	-07:13 (107.) ●	-07:55 (619.) ●	-10:42 (675.) ●
Transition		03:22:55	00:02:18	-	-01:27 (19.) ●	-01:31 (129.) ●	-01:31 (180.) ●
Run	1.3 km	03:28:29	00:05:34	04:16 min/km	-00:41 (70.) ●	-00:44 (418.) ●	-00:49 (462.) ●
Run	2.6 km	03:33:50	00:05:21	04:06 min/km	-00:57 (51.) ●	-01:00 (315.) ●	-01:06 (343.) ●
Run	4.4 km	03:42:15	00:08:25	04:40 min/km	-01:32 (61.) ●	-01:37 (343.) ●	-01:45 (378.) ●
Run	6.9 km	03:53:03	00:10:48	04:19 min/km	-01:57 (53.) ●	-02:01 (327.) ●	-02:11 (362.) ●
Run	8.2 km	03:59:02	00:05:59	04:36 min/km	-00:47 (75.) ●	-00:49 (442.) ●	-00:54 (497.) ●
Run	9.4 km	04:04:55	00:05:53	04:54 min/km	-00:54 (71.) ●	-00:58 (428.) ●	-01:04 (482.) ●
Run	11.4 km	04:13:51	00:08:56	04:28 min/km	-01:34 (65.) ●	-01:41 (380.) ●	-01:48 (427.) ●
Run	13.7 km	04:25:26	00:11:35	05:02 min/km	-01:38 (77.) ●	-01:47 (452.) ●	-01:56 (511.) ●
Run	15.1 km	04:31:35	00:06:09	04:23 min/km	-00:50 (75.) ●	-00:53 (437.) ●	-00:57 (495.) ●
Run	16.3 km	04:37:47	00:06:12	05:09 min/km	-00:49 (85.) ●	-00:56 (478.) ●	-01:00 (548.) ●
Run	18.2 km	04:47:29	00:09:42	05:06 min/km	-01:07 (95.) ●	-01:17 (545.) ●	-01:23 (625.) ●
Run	20.6 km	05:00:13	00:12:44	05:18 min/km	-00:32 (132.) ●	-00:48 (742.) ●	-00:55 (869.) ●
Run	21.1 km	05:01:17	00:01:04	02:08 min/km	+00:06 (200.) ●	+00:05 (1179.) ●	+00:05 (1436.) ●
Run	21.1 km	05:01:17	01:38:22	04:39 min/km	-13:12 (74.) ●	-14:26 (437.) ●	-15:43 (495.) ●
Total	111.6 km	05:01:17	05:01:17	22.22 km/h	-30:04 (75.) ●	-31:38 (445.) ●	-35:54 (496.) ●

Ovr	Gen	Div	Name	#	AG
465	421	70	Dominik Sauter	1622	M40-44	DEU	00:39:12	02:41:23	01:29:05	04:58:45
476	428	71	Matthias Franz	215	M40-44	DEU	00:36:50	02:45:49	01:29:22	04:59:39
480	432	72	Stefan Wolf	2121	M40-44	DEU	00:40:10	02:40:53	01:32:27	04:59:59
481	433	73	Marco Gut	1055	M40-44	CHE	00:36:41	02:42:46	01:33:52	05:00:07
494	443	74	Witold Fudali	185	M40-44	POL	00:35:32	02:43:23	01:36:39	05:01:08
496	445	75	Lars Hesemann	345	M40-44	DEU	00:31:04	02:45:38	01:38:22	05:01:17
504	451	76	Nuzhet Emir Cubukcu	732	M40-44	TUR	00:34:59	02:45:02	01:35:09	05:02:08
506	453	77	Florian Herzog	224	M40-44	DEU	00:30:41	02:45:46	01:39:22	05:02:10
513	459	78	Piotr Slonicz	158	M40-44	DEU	00:29:22	02:36:46	01:50:31	05:02:36
517	462	79	Rainer Ratajczak	836	M40-44	DEU	00:34:03	02:33:35	01:49:14	05:02:47