Leon Ellger -
Ironman 70.3 Kraichgau 2023

  Quick facts

149/137/26All/Gender/AG

M25-29Age group

419Bib number

DEUNationality

32:352:34:011:19:21 4:32:54

  Compare Leon Ellger with other athletes!

419 Ellger
1387 Wölffle × 
1463 Graf × 
1972 Müller × 
1542 Krienes × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:35 00:32:3501:42 min/100m-03:11 (48.) -05:00 (319.) -05:17 (378.)
Transition 00:36:12 00:03:37 - -00:51 (54.) -01:33 (417.) -01:28 (537.)
Bike19.4 km 01:11:33 00:35:2132.93 km/h-02:32 (45.) -03:46 (316.) -04:21 (335.)
Bike27.5 km 01:24:53 00:13:2036.45 km/h-00:43 (55.) -01:15 (384.) -01:30 (409.)
Bike48.8 km 02:02:03 00:37:1034.39 km/h-03:04 (46.) -04:13 (321.) -04:54 (339.)
Bike61.4 km 02:23:58 00:21:5534.49 km/h-01:59 (47.) -02:44 (293.) -03:09 (309.)
Bike77.3 km 02:54:16 00:30:1831.49 km/h-04:27 (27.) -05:37 (162.) -06:13 (172.)
Bike88.6 km 03:10:13 00:15:5742.51 km/h-01:29 (44.) -01:57 (289.) -02:12 (311.)
Bike88.6 km 03:10:13 02:34:0134.52 km/h-14:14 (42.) -19:32 (267.) -22:19 (284.)
Transition 03:13:33 00:03:20 - -00:05 (84.) -00:29 (704.) -00:29 (889.)
Run1.3 km 03:18:24 00:04:5103:43 min/km-01:05 (11.) -01:27 (70.) -01:32 (76.)
Run2.6 km 03:23:04 00:04:4003:35 min/km-01:21 (7.) -01:41 (46.) -01:47 (47.)
Run4.4 km 03:30:17 00:07:1304:00 min/km-02:15 (6.) -02:49 (52.) -02:57 (53.)
Run6.9 km 03:39:49 00:09:3203:48 min/km-02:34 (10.) -03:17 (78.) -03:27 (84.)
Run8.2 km 03:44:57 00:05:0803:56 min/km-01:18 (14.) -01:40 (89.) -01:45 (96.)
Run9.4 km 03:49:54 00:04:5704:07 min/km-01:28 (11.) -01:54 (65.) -02:00 (70.)
Run11.4 km 03:57:14 00:07:2003:40 min/km-02:47 (3.) -03:17 (36.) -03:24 (38.)
Run13.7 km 04:06:31 00:09:1704:02 min/km-03:26 (3.) -04:05 (35.) -04:14 (35.)
Run15.1 km 04:11:29 00:04:5803:32 min/km-01:44 (2.) -02:04 (36.) -02:08 (36.)
Run16.3 km 04:16:12 00:04:4303:55 min/km-02:02 (1.) -02:25 (20.) -02:29 (20.)
Run18.2 km 04:23:20 00:07:0803:45 min/km-03:26 (1.) -03:51 (18.) -03:57 (18.)
Run20.6 km 04:32:12 00:08:5203:41 min/km-04:12 (1.) -04:40 (12.) -04:47 (12.)
Run21.1 km 04:32:54 00:00:4201:24 min/km-00:18 (6.) -00:17 (32.) -00:17 (34.)
Run21.1 km 04:32:54 01:19:2103:45 min/km-27:56 (4.) -33:27 (36.) -34:44 (37.)
Total 111.6 km 04:32:54 04:32:5424.54 km/h-46:17 (26.) -01:00:01 (137.) -01:04:17 (149.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance