Diane Gaul -
Ironman 70.3 Kraichgau 2023

  Quick facts

1505/220/12All/Gender/AG

F55-59Age group

465Bib number

DEUNationality

44:303:18:231:54:20 6:08:43

  Compare Diane Gaul with other athletes!

465 Gaul
1678 Idstein × 
1108 Paech × 
2125 Müller-Born × 
208 Weber × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:30 00:44:3002:20 min/100m+01:14 (18.) +05:31 (296.) +06:38 (1718.)
Transition 00:51:59 00:07:29 - +01:33 (20.) +02:32 (319.) +02:24 (1733.)
Bike19.4 km 01:35:13 00:43:1426.92 km/h-01:15 (11.) +01:07 (226.) +03:32 (1577.)
Bike27.5 km 01:51:42 00:16:2929.48 km/h-00:51 (12.) +00:37 (242.) +01:39 (1649.)
Bike48.8 km 02:39:04 00:47:2226.98 km/h-00:31 (13.) +02:22 (248.) +05:18 (1680.)
Bike61.4 km 03:08:09 00:29:0525.99 km/h+00:34 (15.) +02:17 (277.) +04:01 (1760.)
Bike77.3 km 03:49:50 00:41:4122.89 km/h-00:27 (13.) +02:37 (258.) +05:10 (1671.)
Bike88.6 km 04:10:22 00:20:3233.02 km/h+00:07 (14.) +01:16 (256.) +02:23 (1684.)
Bike88.6 km 04:10:22 03:18:2326.8 km/h-02:23 (13.) +10:16 (249.) +22:03 (1678.)
Transition 04:14:23 00:04:01 - -00:37 (12.) +00:05 (221.) +00:12 (1288.)
Run1.3 km 04:21:14 00:06:5105:16 min/km-00:29 (11.) +00:04 (205.) +00:28 (1402.)
Run2.6 km 04:27:52 00:06:3805:06 min/km-00:52 (9.) -00:16 (168.) +00:11 (1227.)
Run4.4 km 04:38:37 00:10:4505:58 min/km-01:01 (10.) -00:05 (191.) +00:35 (1326.)
Run6.9 km 04:52:02 00:13:2505:22 min/km-01:35 (8.) -00:22 (181.) +00:26 (1255.)
Run8.2 km 04:59:08 00:07:0605:27 min/km-00:45 (9.) -00:09 (182.) +00:13 (1237.)
Run9.4 km 05:05:56 00:06:4805:39 min/km-01:11 (8.) -00:33 (146.) -00:09 (1051.)
Run11.4 km 05:16:48 00:10:5205:26 min/km-01:31 (8.) -00:25 (173.) +00:08 (1171.)
Run13.7 km 05:30:04 00:13:1605:46 min/km-02:07 (9.) -00:56 (152.) -00:15 (1050.)
Run15.1 km 05:37:16 00:07:1205:08 min/km-00:48 (8.) -00:13 (174.) +00:06 (1173.)
Run16.3 km 05:44:06 00:06:5005:41 min/km-01:21 (6.) -00:42 (130.) -00:22 (924.)
Run18.2 km 05:54:36 00:10:3005:31 min/km-01:53 (6.) -01:01 (131.) -00:35 (913.)
Run20.6 km 06:07:39 00:13:0305:26 min/km-02:09 (8.) -01:06 (139.) -00:36 (980.)
Run21.1 km 06:08:43 00:01:0402:08 min/km-00:01 (12.) +00:03 (243.) +00:05 (1469.)
Run21.1 km 06:08:43 01:54:2005:25 min/km-15:43 (8.) -05:41 (167.) +00:15 (1124.)
Total 111.6 km 06:08:43 06:08:4318.16 km/h-15:56 (12.) +12:43 (220.) +31:32 (1505.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance