Richard Prakken -
Ironman 70.3 Kraichgau 2023

Quick facts

180/165/32All/Gender/AG

M25-29Age group

546Bib number

NLDNationality


34:20	2:26:01	1:32:26	4:37:45

Compare Richard Prakken with other athletes!

546 Prakken

134 Gründler ×

1935 Odenwald ×

561 Münchhalfen ×

417 Schroeer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:20	00:34:20	01:48 min/100m	-01:26 (65.) ●	-03:15 (516.) ●	-03:32 (614.) ●
Transition		00:37:19	00:02:59	-	-01:29 (38.) ●	-02:11 (224.) ●	-02:06 (305.) ●
Bike	19.4 km	01:11:30	00:34:11	34.05 km/h	-03:42 (29.) ●	-04:56 (179.) ●	-05:31 (192.) ●
Bike	27.5 km	01:24:14	00:12:44	38.17 km/h	-01:19 (33.) ●	-01:51 (196.) ●	-02:06 (210.) ●
Bike	48.8 km	01:58:48	00:34:34	36.97 km/h	-05:40 (14.) ●	-06:49 (83.) ●	-07:30 (89.) ●
Bike	61.4 km	02:19:28	00:20:40	36.58 km/h	-03:14 (15.) ●	-03:59 (93.) ●	-04:24 (94.) ●
Bike	77.3 km	02:48:25	00:28:57	32.95 km/h	-05:48 (9.) ●	-06:58 (57.) ●	-07:34 (57.) ●
Bike	88.6 km	03:03:20	00:14:55	45.45 km/h	-02:31 (10.) ●	-02:59 (64.) ●	-03:14 (67.) ●
Bike	88.6 km	03:03:20	02:26:01	36.41 km/h	-22:14 (13.) ●	-27:32 (101.) ●	-30:19 (105.) ●
Transition		03:05:19	00:01:59	-	-01:26 (4.) ●	-01:50 (34.) ●	-01:50 (54.) ●
Run	1.3 km	03:10:38	00:05:19	04:05 min/km	-00:37 (44.) ●	-00:59 (261.) ●	-01:04 (286.) ●
Run	2.6 km	03:15:53	00:05:15	04:02 min/km	-00:46 (38.) ●	-01:06 (250.) ●	-01:12 (273.) ●
Run	4.4 km	03:23:51	00:07:58	04:25 min/km	-01:30 (31.) ●	-02:04 (192.) ●	-02:12 (212.) ●
Run	6.9 km	03:34:19	00:10:28	04:11 min/km	-01:38 (36.) ●	-02:21 (246.) ●	-02:31 (269.) ●
Run	8.2 km	03:39:54	00:05:35	04:17 min/km	-00:51 (41.) ●	-01:13 (251.) ●	-01:18 (275.) ●
Run	9.4 km	03:45:25	00:05:31	04:35 min/km	-00:54 (39.) ●	-01:20 (257.) ●	-01:26 (282.) ●
Run	11.4 km	03:54:06	00:08:41	04:20 min/km	-01:26 (44.) ●	-01:56 (312.) ●	-02:03 (344.) ●
Run	13.7 km	04:05:17	00:11:11	04:51 min/km	-01:32 (49.) ●	-02:11 (346.) ●	-02:20 (380.) ●
Run	15.1 km	04:11:08	00:05:51	04:10 min/km	-00:51 (46.) ●	-01:11 (306.) ●	-01:15 (337.) ●
Run	16.3 km	04:16:53	00:05:45	04:47 min/km	-01:00 (41.) ●	-01:23 (283.) ●	-01:27 (313.) ●
Run	18.2 km	04:25:47	00:08:54	04:41 min/km	-01:40 (43.) ●	-02:05 (301.) ●	-02:11 (337.) ●
Run	20.6 km	04:36:57	00:11:10	04:39 min/km	-01:54 (41.) ●	-02:22 (334.) ●	-02:29 (375.) ●
Run	21.1 km	04:37:45	00:00:48	01:36 min/km	-00:12 (39.) ●	-00:11 (250.) ●	-00:11 (276.) ●
Run	21.1 km	04:37:45	01:32:26	04:22 min/km	-14:51 (39.) ●	-20:22 (272.) ●	-21:39 (297.) ●
Total	111.6 km	04:37:45	04:37:45	24.11 km/h	-41:26 (32.) ●	-55:10 (165.) ●	-59:26 (180.) ●

Ovr	Gen	Div	Name	#	AG
150	138	27	Leopold Müller	1972	M25-29	DEU	00:29:10	02:27:27	01:30:17	04:32:58
158	145	28	Patrick Krienes	1542	M25-29	DEU	00:32:31	02:26:05	01:30:20	04:34:31
168	154	29	Bennett Emich	744	M25-29	DEU	00:31:47	02:25:22	01:33:23	04:35:14
170	156	30	Jonas Gründler	134	M25-29	CHE	00:31:53	02:31:45	01:27:24	04:35:48
172	158	31	Tim Odenwald	1935	M25-29	DEU	00:27:32	02:33:56	01:28:52	04:36:04
180	165	32	Richard Prakken	546	M25-29	NLD	00:34:20	02:26:01	01:32:26	04:37:45
203	184	33	Marvin Münchhalfen	561	M25-29	DEU	00:30:55	02:33:54	01:28:42	04:39:50
206	187	34	Dominic Schroeer	417	M25-29	DEU	00:34:20	02:32:26	01:28:13	04:39:58
222	203	35	Nils Hümmer	974	M25-29	DEU	00:32:26	02:32:59	01:31:05	04:41:52
236	215	36	Harry Dotterweich	464	M25-29	DEU	00:33:46	02:28:42	01:32:42	04:42:55