Jerome Ruamps -
Ironman 70.3 Kraichgau 2023

Quick facts

1031/892/107All/Gender/AG

M45-49Age group

557Bib number

FRANationality


33:44	2:47:52	2:02:56	5:34:18

Compare Jerome Ruamps with other athletes!

557 Ruamps

302 Maizel ×

970 Onkes ×

499 Klopp ×

658 Bodmer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:44	00:33:44	01:46 min/100m	-04:38 (47.) ●	-03:51 (429.) ●	-04:08 (515.) ●
Transition		00:38:17	00:04:33	-	-00:58 (89.) ●	-00:37 (731.) ●	-00:32 (923.) ●
Bike	19.4 km	01:15:49	00:37:32	31.01 km/h	-02:17 (63.) ●	-01:35 (618.) ●	-02:10 (683.) ●
Bike	27.5 km	01:29:43	00:13:54	34.96 km/h	-01:00 (54.) ●	-00:41 (604.) ●	-00:56 (660.) ●
Bike	48.8 km	02:09:13	00:39:30	32.35 km/h	-02:42 (66.) ●	-01:53 (611.) ●	-02:34 (669.) ●
Bike	61.4 km	02:33:33	00:24:20	31.07 km/h	-00:50 (94.) ●	-00:19 (849.) ●	-00:44 (938.) ●
Bike	77.3 km	03:08:45	00:35:12	27.1 km/h	-01:39 (96.) ●	-00:43 (819.) ●	-01:19 (918.) ●
Bike	88.6 km	03:26:09	00:17:24	38.97 km/h	-01:02 (94.) ●	-00:30 (789.) ●	-00:45 (877.) ●
Bike	88.6 km	03:26:09	02:47:52	31.67 km/h	-09:30 (71.) ●	-05:41 (696.) ●	-08:28 (763.) ●
Transition		03:31:22	00:05:13	-	+01:15 (193.) ●	+01:24 (1379.) ●	+01:24 (1702.) ●
Run	1.3 km	03:37:37	00:06:15	04:48 min/km	-00:12 (98.) ●	-00:03 (875.) ●	-00:08 (1016.) ●
Run	2.6 km	03:44:18	00:06:41	05:08 min/km	+00:07 (134.) ●	+00:20 (1063.) ●	+00:14 (1254.) ●
Run	4.4 km	03:56:12	00:11:54	06:36 min/km	+01:29 (173.) ●	+01:52 (1350.) ●	+01:44 (1638.) ●
Run	6.9 km	04:09:47	00:13:35	05:26 min/km	+00:17 (134.) ●	+00:46 (1085.) ●	+00:36 (1295.) ●
Run	8.2 km	04:18:11	00:08:24	06:27 min/km	+01:21 (188.) ●	+01:36 (1431.) ●	+01:31 (1750.) ●
Run	9.4 km	04:25:37	00:07:26	06:11 min/km	+00:18 (140.) ●	+00:35 (1137.) ●	+00:29 (1366.) ●
Run	11.4 km	04:37:25	00:11:48	05:54 min/km	+00:50 (155.) ●	+01:11 (1184.) ●	+01:04 (1428.) ●
Run	13.7 km	04:52:28	00:15:03	06:32 min/km	+01:13 (160.) ●	+01:41 (1236.) ●	+01:32 (1493.) ●
Run	15.1 km	04:59:47	00:07:19	05:13 min/km	+00:03 (131.) ●	+00:17 (1050.) ●	+00:13 (1259.) ●
Run	16.3 km	05:07:33	00:07:46	06:28 min/km	+00:23 (145.) ●	+00:38 (1150.) ●	+00:34 (1396.) ●
Run	18.2 km	05:19:38	00:12:05	06:21 min/km	+00:44 (151.) ●	+01:06 (1156.) ●	+01:00 (1407.) ●
Run	20.6 km	05:33:33	00:13:55	05:47 min/km	±00:00 (130.) ●	+00:23 (1033.) ●	+00:16 (1247.) ●
Run	21.1 km	05:34:18	00:00:45	01:30 min/km	-00:15 (5.) ●	-00:14 (113.) ●	-00:14 (123.) ●
Run	21.1 km	05:34:18	02:02:56	05:49 min/km	+06:18 (149.) ●	+10:08 (1154.) ●	+08:51 (1388.) ●
Total	111.6 km	05:34:18	05:34:18	20.03 km/h	-07:33 (107.) ●	+01:23 (892.) ●	-02:53 (1031.) ●

Ovr	Gen	Div	Name	#	AG
1010	872	102	Niklas Naunheim	1273	M45-49	DEU	00:44:58	02:57:29	01:29:34	05:32:46
1011	873	103	Thomas Buntenbroich	1064	M45-49	DEU	00:38:49	02:53:19	01:49:15	05:32:51
1020	882	104	Torsten Becker	1259	M45-49	DEU	00:41:39	03:05:40	01:38:27	05:33:28
1021	883	105	Alexis Maizel	302	M45-49	DEU	00:32:03	02:53:36	02:01:59	05:33:33
1027	889	106	Holger Onkes	970	M45-49	DEU	00:40:36	02:54:43	01:48:15	05:34:14
1031	892	107	Jerome Ruamps	557	M45-49	FRA	00:33:44	02:47:52	02:02:56	05:34:18
1033	893	108	David Klopp	499	M45-49	DEU	00:40:24	02:59:17	01:43:44	05:34:24
1045	904	109	Christian Bodmer	658	M45-49	DEU	00:29:11	02:50:53	02:07:05	05:35:31
1050	907	110	Nathan Wale	444	M45-49	DEU	00:39:48	02:57:19	01:48:58	05:35:49
1059	916	111	Tobias Gröbl	1267	M45-49	DEU	00:41:08	02:53:21	01:51:15	05:36:21