Ruud Bongers -
Ironman 70.3 Kraichgau 2023

Quick facts

251/230/32All/Gender/AG

M40-44Age group

601Bib number

NLDNationality


31:20	2:27:50	1:38:56	4:44:11

Compare Ruud Bongers with other athletes!

601 Bongers

1673 Wyser ×

121 Güney ×

1460 Blumenthal ×

997 Kowalke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:20	00:31:20	01:38 min/100m	-06:45 (21.) ●	-06:15 (215.) ●	-06:32 (265.) ●
Transition		00:34:21	00:03:01	-	-02:05 (34.) ●	-02:09 (230.) ●	-02:04 (313.) ●
Bike	19.4 km	01:08:41	00:34:20	33.9 km/h	-04:42 (21.) ●	-04:47 (192.) ●	-05:22 (206.) ●
Bike	27.5 km	01:21:10	00:12:29	38.93 km/h	-02:05 (15.) ●	-02:06 (145.) ●	-02:21 (155.) ●
Bike	48.8 km	01:56:39	00:35:29	36.02 km/h	-05:37 (18.) ●	-05:54 (155.) ●	-06:35 (164.) ●
Bike	61.4 km	02:16:56	00:20:17	37.27 km/h	-04:14 (2.) ●	-04:22 (54.) ●	-04:47 (54.) ●
Bike	77.3 km	02:46:50	00:29:54	31.91 km/h	-05:51 (8.) ●	-06:01 (123.) ●	-06:37 (127.) ●
Bike	88.6 km	03:02:11	00:15:21	44.17 km/h	-02:32 (16.) ●	-02:33 (143.) ●	-02:48 (151.) ●
Bike	88.6 km	03:02:11	02:27:50	35.96 km/h	-25:01 (12.) ●	-25:43 (137.) ●	-28:30 (143.) ●
Transition		03:05:15	00:03:04	-	-00:41 (94.) ●	-00:45 (545.) ●	-00:45 (695.) ●
Run	1.3 km	03:10:37	00:05:22	04:07 min/km	-00:53 (44.) ●	-00:56 (293.) ●	-01:01 (321.) ●
Run	2.6 km	03:15:55	00:05:18	04:04 min/km	-01:00 (43.) ●	-01:03 (288.) ●	-01:09 (313.) ●
Run	4.4 km	03:24:19	00:08:24	04:39 min/km	-01:33 (60.) ●	-01:38 (338.) ●	-01:46 (371.) ●
Run	6.9 km	03:37:41	00:13:22	05:20 min/km	+00:37 (182.) ●	+00:33 (1042.) ●	+00:23 (1238.) ●
Run	8.2 km	03:43:22	00:05:41	04:22 min/km	-01:05 (47.) ●	-01:07 (304.) ●	-01:12 (333.) ●
Run	9.4 km	03:49:08	00:05:46	04:48 min/km	-01:01 (63.) ●	-01:05 (368.) ●	-01:11 (411.) ●
Run	11.4 km	03:58:26	00:09:18	04:39 min/km	-01:12 (85.) ●	-01:19 (495.) ●	-01:26 (567.) ●
Run	13.7 km	04:09:53	00:11:27	04:58 min/km	-01:46 (68.) ●	-01:55 (409.) ●	-02:04 (460.) ●
Run	15.1 km	04:15:54	00:06:01	04:17 min/km	-00:58 (61.) ●	-01:01 (380.) ●	-01:05 (424.) ●
Run	16.3 km	04:22:03	00:06:09	05:07 min/km	-00:52 (79.) ●	-00:59 (458.) ●	-01:03 (522.) ●
Run	18.2 km	04:31:36	00:09:33	05:01 min/km	-01:16 (86.) ●	-01:26 (494.) ●	-01:32 (566.) ●
Run	20.6 km	04:43:18	00:11:42	04:52 min/km	-01:34 (86.) ●	-01:50 (479.) ●	-01:57 (544.) ●
Run	21.1 km	04:44:11	00:00:53	01:46 min/km	-00:05 (91.) ●	-00:06 (517.) ●	-00:06 (595.) ●
Run	21.1 km	04:44:11	01:38:56	04:41 min/km	-12:38 (78.) ●	-13:52 (461.) ●	-15:09 (523.) ●
Total	111.6 km	04:44:11	04:44:11	23.56 km/h	-47:10 (32.) ●	-48:44 (230.) ●	-53:00 (251.) ●

Ovr	Gen	Div	Name	#	AG
223	204	27	Marcin Fabiszewski	1814	M40-44	POL	00:30:42	02:28:42	01:37:27	04:42:05
233	212	28	Matthias Kirschner	951	M40-44	DEU	00:31:49	02:37:02	01:28:21	04:42:50
234	213	29	Sebastian Wetzel	1568	M40-44	DEU	00:31:21	02:31:40	01:34:43	04:42:50
235	214	30	Fabian Wyser	1673	M40-44	CHE	00:33:19	02:31:54	01:32:06	04:42:54
248	227	31	Murat Güney	121	M40-44	TUR	00:31:40	02:36:46	01:29:23	04:43:50
251	230	32	Ruud Bongers	601	M40-44	NLD	00:31:20	02:27:50	01:38:56	04:44:11
260	239	33	Florian Blumenthal	1460	M40-44	CHE	00:32:06	02:30:47	01:37:09	04:45:18
262	241	34	Jörg Kowalke	997	M40-44	DEU	00:37:17	02:30:58	01:29:41	04:45:37
268	246	35	Matthias Rück	1079	M40-44	DEU	00:35:13	02:38:54	01:24:57	04:45:48
272	250	36	Thomas Grüttner	586	M40-44	DEU	00:37:20	02:32:37	01:28:55	04:46:21