Paulina van der Zouw -
Ironman 70.3 Kraichgau 2023

Quick facts

1780/295/28All/Gender/AG

F50-54Age group

645Bib number

NLDNationality


30:13	3:31:13	2:27:37	6:41:46

Compare Paulina van der Zouw with other athletes!

645 van der Zouw

1343 Petr Ernestová ×

1053 Böde ×

1374 Roidl ×

1069 Eichinger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:13	00:30:13	01:35 min/100m	-11:38 (1.) ●	-08:46 (34.) ●	-07:39 (192.) ●
Transition		00:35:32	00:05:19	-	-00:41 (15.) ●	+00:22 (226.) ●	+00:14 (1211.) ●
Bike	19.4 km	01:21:34	00:46:02	25.29 km/h	+01:42 (26.) ●	+03:55 (288.) ●	+06:20 (1795.) ●
Bike	27.5 km	01:39:14	00:17:40	27.51 km/h	+00:54 (30.) ●	+01:48 (296.) ●	+02:50 (1831.) ●
Bike	48.8 km	02:31:12	00:51:58	24.59 km/h	+04:23 (32.) ●	+06:58 (321.) ●	+09:54 (1893.) ●
Bike	61.4 km	03:01:12	00:30:00	25.2 km/h	+01:45 (27.) ●	+03:12 (297.) ●	+04:56 (1831.) ●
Bike	77.3 km	03:44:48	00:43:36	21.88 km/h	+02:13 (27.) ●	+04:32 (285.) ●	+07:05 (1797.) ●
Bike	88.6 km	04:06:45	00:21:57	30.89 km/h	+01:42 (30.) ●	+02:41 (306.) ●	+03:48 (1842.) ●
Bike	88.6 km	04:06:45	03:31:13	25.17 km/h	+12:39 (30.) ●	+23:06 (303.) ●	+34:53 (1842.) ●
Transition		04:14:09	00:07:24	-	+02:55 (37.) ●	+03:28 (341.) ●	+03:35 (1928.) ●
Run	1.3 km	04:21:58	00:07:49	06:00 min/km	+00:34 (29.) ●	+01:02 (300.) ●	+01:26 (1809.) ●
Run	2.6 km	04:30:10	00:08:12	06:18 min/km	+00:44 (30.) ●	+01:18 (304.) ●	+01:45 (1823.) ●
Run	4.4 km	04:43:55	00:13:45	07:38 min/km	+02:08 (35.) ●	+02:55 (326.) ●	+03:35 (1878.) ●
Run	6.9 km	05:02:18	00:18:23	07:21 min/km	+03:30 (35.) ●	+04:36 (340.) ●	+05:24 (1921.) ●
Run	8.2 km	05:10:54	00:08:36	06:36 min/km	+00:51 (30.) ●	+01:21 (306.) ●	+01:43 (1803.) ●
Run	9.4 km	05:20:10	00:09:16	07:43 min/km	+01:25 (35.) ●	+01:55 (326.) ●	+02:19 (1846.) ●
Run	11.4 km	05:33:46	00:13:36	06:48 min/km	+01:22 (30.) ●	+02:19 (308.) ●	+02:52 (1775.) ●
Run	13.7 km	05:50:34	00:16:48	07:18 min/km	+01:29 (28.) ●	+02:36 (297.) ●	+03:17 (1756.) ●
Run	15.1 km	05:59:16	00:08:42	06:12 min/km	+00:41 (28.) ●	+01:17 (293.) ●	+01:36 (1741.) ●
Run	16.3 km	06:08:43	00:09:27	07:52 min/km	+01:14 (29.) ●	+01:55 (321.) ●	+02:15 (1820.) ●
Run	18.2 km	06:23:27	00:14:44	07:45 min/km	+02:09 (31.) ●	+03:13 (324.) ●	+03:39 (1822.) ●
Run	20.6 km	06:40:39	00:17:12	07:09 min/km	+01:45 (28.) ●	+03:03 (307.) ●	+03:33 (1756.) ●
Run	21.1 km	06:41:46	00:01:07	02:14 min/km	+00:01 (25.) ●	+00:06 (274.) ●	+00:08 (1632.) ●
Run	21.1 km	06:41:46	02:27:37	06:59 min/km	+17:53 (31.) ●	+27:36 (317.) ●	+33:32 (1830.) ●
Total	111.6 km	06:41:46	06:41:46	16.67 km/h	+21:08 (28.) ●	+45:46 (295.) ●	+01:04:35 (1780.) ●

Ovr	Gen	Div	Name	#	AG
1690	266	23	Tanja Wittmann	1353	F50-54	DEU	00:48:30	03:18:31	02:08:35	06:28:26
1696	269	24	Sonja Buob	793	F50-54	DEU	00:41:43	03:28:07	02:07:19	06:29:36
1701	271	25	Judith Funck	350	F50-54	DEU	00:44:14	03:16:59	02:19:48	06:30:15
1734	279	26	Zuzana Petr Ernestová	1343	F50-54	CZE	00:44:11	03:43:31	01:55:36	06:34:28
1775	293	27	Eva-Maria Böde	1053	F50-54	DEU	00:40:11	03:14:56	02:35:47	06:40:28
1780	295	28	Paulina van der Zouw	645	F50-54	NLD	00:30:13	03:31:13	02:27:37	06:41:46
1793	297	29	Gabriele Roidl	1374	F50-54	DEU	00:40:47	03:21:49	02:30:59	06:44:26
1814	301	30	Daniela Eichinger	1069	F50-54	DEU	00:42:54	03:23:36	02:30:15	06:47:46
1836	305	31	Astrid Krolla	375	F50-54	DEU	00:46:36	03:29:03	02:26:32	06:52:02
1843	308	32	Sabine Gries	1435	F50-54	DEU	00:42:58	03:34:16	02:25:59	06:53:30