Kai Cermak -
Ironman 70.3 Kraichgau 2023

Quick facts

1186/1011/103All/Gender/AG

M50-54Age group

725Bib number

DEUNationality


39:49	2:58:40	1:55:54	5:43:38

Compare Kai Cermak with other athletes!

725 Cermak

1368 Benner ×

1502 Janowski ×

754 Pejic ×

338 Baltes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:49	00:39:49	02:05 min/100m	+00:59 (118.) ●	+02:14 (1102.) ●	+01:57 (1317.) ●
Transition		00:46:03	00:06:14	-	+00:38 (122.) ●	+01:04 (1180.) ●	+01:09 (1484.) ●
Bike	19.4 km	01:27:06	00:41:03	28.36 km/h	+01:19 (128.) ●	+01:56 (1144.) ●	+01:21 (1320.) ●
Bike	27.5 km	01:42:22	00:15:16	31.83 km/h	+00:23 (127.) ●	+00:41 (1130.) ●	+00:26 (1302.) ●
Bike	48.8 km	02:25:11	00:42:49	29.85 km/h	+00:43 (117.) ●	+01:26 (1079.) ●	+00:45 (1224.) ●
Bike	61.4 km	02:50:25	00:25:14	29.96 km/h	+00:12 (113.) ●	+00:35 (1033.) ●	+00:10 (1177.) ●
Bike	77.3 km	03:27:08	00:36:43	25.98 km/h	+00:15 (113.) ●	+00:48 (1013.) ●	+00:12 (1155.) ●
Bike	88.6 km	03:44:43	00:17:35	38.56 km/h	-00:37 (83.) ●	-00:19 (851.) ●	-00:34 (955.) ●
Bike	88.6 km	03:44:43	02:58:40	29.75 km/h	+02:15 (109.) ●	+05:07 (1060.) ●	+02:20 (1203.) ●
Transition		03:47:44	00:03:01	-	-00:59 (45.) ●	-00:48 (507.) ●	-00:48 (649.) ●
Run	1.3 km	03:54:03	00:06:19	04:51 min/km	-00:10 (91.) ●	+00:01 (917.) ●	-00:04 (1067.) ●
Run	2.6 km	04:00:39	00:06:36	05:04 min/km	+00:04 (108.) ●	+00:15 (1020.) ●	+00:09 (1206.) ●
Run	4.4 km	04:10:35	00:09:56	05:31 min/km	-00:27 (88.) ●	-00:06 (893.) ●	-00:14 (1040.) ●
Run	6.9 km	04:24:22	00:13:47	05:30 min/km	+00:37 (119.) ●	+00:58 (1124.) ●	+00:48 (1343.) ●
Run	8.2 km	04:31:09	00:06:47	05:13 min/km	-00:14 (88.) ●	-00:01 (872.) ●	-00:06 (1030.) ●
Run	9.4 km	04:38:13	00:07:04	05:53 min/km	-00:03 (103.) ●	+00:13 (988.) ●	+00:07 (1182.) ●
Run	11.4 km	04:49:09	00:10:56	05:28 min/km	±00:00 (108.) ●	+00:19 (997.) ●	+00:12 (1193.) ●
Run	13.7 km	05:02:50	00:13:41	05:56 min/km	-00:01 (100.) ●	+00:19 (977.) ●	+00:10 (1169.) ●
Run	15.1 km	05:09:58	00:07:08	05:05 min/km	-00:04 (100.) ●	+00:06 (940.) ●	+00:02 (1124.) ●
Run	16.3 km	05:17:32	00:07:34	06:18 min/km	+00:11 (121.) ●	+00:26 (1086.) ●	+00:22 (1309.) ●
Run	18.2 km	05:29:01	00:11:29	06:02 min/km	+00:11 (110.) ●	+00:30 (1045.) ●	+00:24 (1266.) ●
Run	20.6 km	05:42:43	00:13:42	05:42 min/km	-00:23 (101.) ●	+00:10 (978.) ●	+00:03 (1181.) ●
Run	21.1 km	05:43:38	00:00:55	01:50 min/km	-00:05 (66.) ●	-00:04 (650.) ●	-00:04 (754.) ●
Run	21.1 km	05:43:38	01:55:54	05:29 min/km	-00:24 (101.) ●	+03:06 (985.) ●	+01:49 (1180.) ●
Total	111.6 km	05:43:38	05:43:38	19.49 km/h	+02:29 (103.) ●	+10:43 (1011.) ●	+06:27 (1186.) ●

Ovr	Gen	Div	Name	#	AG
1170	996	98	Matthias Krolla	376	M50-54	DEU	00:40:52	02:59:54	01:49:47	05:42:47
1171	997	99	Thierry Laux	1009	M50-54	FRA	00:34:50	03:03:46	01:53:56	05:42:48
1182	1007	100	Marc Weilert	939	M50-54	DEU	00:36:17	03:10:13	01:46:15	05:43:27
1183	1008	101	Carsten Benner	1368	M50-54	DEU	00:37:58	03:01:43	01:55:17	05:43:30
1185	1010	102	Peter Janowski	1502	M50-54	DEU	00:39:49	03:10:50	01:45:37	05:43:35
1186	1011	103	Kai Cermak	725	M50-54	DEU	00:39:49	02:58:40	01:55:54	05:43:38
1197	1020	104	Robert Pejic	754	M50-54	DEU	00:48:45	02:59:23	01:44:36	05:44:34
1200	1022	105	Martin Baltes	338	M50-54	DEU	00:37:26	02:57:27	02:01:08	05:44:41
1205	1027	106	Jakob Havsager	1140	M50-54	DNK	00:50:19	02:47:39	01:58:30	05:44:48
1214	1036	107	Patrick Decastille	992	M50-54	FRA	00:46:56	02:50:01	01:58:10	05:45:20