Steffen Rode -
Ironman 70.3 Kraichgau 2023

Quick facts

686/606/55All/Gender/AG

M45-49Age group

795Bib number

DEUNationality


41:46	2:46:33	1:34:16	5:13:51

Compare Steffen Rode with other athletes!

795 Rode

1513 Wegner ×

520 Eckert ×

1969 Setzer ×

936 Bartis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:46	00:41:46	02:11 min/100m	+03:24 (169.) ●	+04:11 (1262.) ●	+03:54 (1522.) ●
Transition		00:50:02	00:08:16	-	+02:45 (196.) ●	+03:06 (1465.) ●	+03:11 (1831.) ●
Bike	19.4 km	01:29:29	00:39:27	29.51 km/h	-00:22 (112.) ●	+00:20 (929.) ●	-00:15 (1056.) ●
Bike	27.5 km	01:43:50	00:14:21	33.87 km/h	-00:33 (81.) ●	-00:14 (802.) ●	-00:29 (892.) ●
Bike	48.8 km	02:23:20	00:39:30	32.35 km/h	-02:42 (65.) ●	-01:53 (610.) ●	-02:34 (668.) ●
Bike	61.4 km	02:46:24	00:23:04	32.77 km/h	-02:06 (47.) ●	-01:35 (529.) ●	-02:00 (567.) ●
Bike	77.3 km	03:19:46	00:33:22	28.59 km/h	-03:29 (49.) ●	-02:33 (537.) ●	-03:09 (581.) ●
Bike	88.6 km	03:36:35	00:16:49	40.32 km/h	-01:37 (61.) ●	-01:05 (569.) ●	-01:20 (619.) ●
Bike	88.6 km	03:36:35	02:46:33	31.92 km/h	-10:49 (67.) ●	-07:00 (660.) ●	-09:47 (723.) ●
Transition		03:39:35	00:03:00	-	-00:58 (44.) ●	-00:49 (499.) ●	-00:49 (640.) ●
Run	1.3 km	03:44:58	00:05:23	04:08 min/km	-01:04 (17.) ●	-00:55 (306.) ●	-01:00 (334.) ●
Run	2.6 km	03:50:12	00:05:14	04:01 min/km	-01:20 (11.) ●	-01:07 (240.) ●	-01:13 (261.) ●
Run	4.4 km	03:58:20	00:08:08	04:31 min/km	-02:17 (15.) ●	-01:54 (254.) ●	-02:02 (277.) ●
Run	6.9 km	04:09:33	00:11:13	04:29 min/km	-02:05 (35.) ●	-01:36 (453.) ●	-01:46 (509.) ●
Run	8.2 km	04:15:25	00:05:52	04:30 min/km	-01:11 (29.) ●	-00:56 (389.) ●	-01:01 (432.) ●
Run	9.4 km	04:21:08	00:05:43	04:45 min/km	-01:25 (24.) ●	-01:08 (345.) ●	-01:14 (381.) ●
Run	11.4 km	04:30:14	00:09:06	04:33 min/km	-01:52 (33.) ●	-01:31 (431.) ●	-01:38 (489.) ●
Run	13.7 km	04:41:14	00:11:00	04:46 min/km	-02:50 (20.) ●	-02:22 (298.) ●	-02:31 (328.) ●
Run	15.1 km	04:47:10	00:05:56	04:14 min/km	-01:20 (25.) ●	-01:06 (340.) ●	-01:10 (379.) ●
Run	16.3 km	04:53:14	00:06:04	05:03 min/km	-01:19 (32.) ●	-01:04 (420.) ●	-01:08 (476.) ●
Run	18.2 km	05:02:18	00:09:04	04:46 min/km	-02:17 (27.) ●	-01:55 (352.) ●	-02:01 (395.) ●
Run	20.6 km	05:13:02	00:10:44	04:28 min/km	-03:11 (16.) ●	-02:48 (243.) ●	-02:55 (269.) ●
Run	21.1 km	05:13:51	00:00:49	01:38 min/km	-00:11 (18.) ●	-00:10 (304.) ●	-00:10 (337.) ●
Run	21.1 km	05:13:51	01:34:16	04:28 min/km	-22:22 (21.) ●	-18:32 (325.) ●	-19:49 (360.) ●
Total	111.6 km	05:13:51	05:13:51	21.34 km/h	-28:00 (55.) ●	-19:04 (606.) ●	-23:20 (686.) ●

Ovr	Gen	Div	Name	#	AG
627	555	50	Martin Marx	1528	M45-49	DEU	00:31:19	02:35:56	01:56:49	05:10:55
656	578	51	Dieter Okken	238	M45-49	DEU	00:34:39	02:46:10	01:44:33	05:12:33
661	582	52	Gerrit Weiß	1788	M45-49	DEU	00:32:31	02:48:25	01:39:54	05:13:01
674	595	53	Alexander Wegner	1513	M45-49	DEU	00:33:34	02:43:32	01:48:17	05:13:29
683	604	54	Rico Eckert	520	M45-49	DEU	00:43:02	02:44:09	01:39:24	05:13:42
686	606	55	Steffen Rode	795	M45-49	DEU	00:41:46	02:46:33	01:34:16	05:13:51
687	607	56	Ralph Setzer	1969	M45-49	DEU	00:37:10	02:50:41	01:38:21	05:13:52
688	608	57	Szabolcs Bartis	936	M45-49	DEU	00:34:00	02:47:10	01:45:09	05:13:53
695	615	58	Christophe Schweitzer	2060	M45-49	FRA	00:33:49	02:49:11	01:43:50	05:14:19
698	618	59	Claude Berg	1782	M45-49	LUX	00:40:03	02:41:41	01:44:14	05:14:22