Nadine Heck -
Ironman 70.3 Kraichgau 2023

Quick facts

435/37/2All/Gender/AG

F30-34Age group

832Bib number

DEUNationality


31:13	2:42:28	1:37:38	4:56:50

Compare Nadine Heck with other athletes!

832 Heck

988 Grieder ×

1671 Braun ×

204 Hüsken ×

847 Bäumer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:13	00:31:13	01:38 min/100m	-07:16 (4.) ●	-07:46 (45.) ●	-06:39 (257.) ●
Transition		00:34:06	00:02:53	-	-02:02 (4.) ●	-02:04 (49.) ●	-02:12 (274.) ●
Bike	19.4 km	01:10:49	00:36:43	31.7 km/h	-05:00 (4.) ●	-05:24 (37.) ●	-02:59 (533.) ●
Bike	27.5 km	01:24:35	00:13:46	35.3 km/h	-01:55 (5.) ●	-02:06 (40.) ●	-01:04 (600.) ●
Bike	48.8 km	02:03:19	00:38:44	32.99 km/h	-05:42 (4.) ●	-06:16 (34.) ●	-03:20 (548.) ●
Bike	61.4 km	02:26:27	00:23:08	32.68 km/h	-03:13 (5.) ●	-03:40 (38.) ●	-01:56 (578.) ●
Bike	77.3 km	02:59:43	00:33:16	28.68 km/h	-05:06 (4.) ●	-05:48 (38.) ●	-03:15 (564.) ●
Bike	88.6 km	03:16:34	00:16:51	40.24 km/h	-02:16 (6.) ●	-02:25 (47.) ●	-01:18 (627.) ●
Bike	88.6 km	03:16:34	02:42:28	32.72 km/h	-23:12 (4.) ●	-25:39 (36.) ●	-13:52 (555.) ●
Transition		03:19:12	00:02:38	-	-01:15 (9.) ●	-01:18 (65.) ●	-01:11 (385.) ●
Run	1.3 km	03:24:51	00:05:39	04:20 min/km	-01:00 (4.) ●	-01:08 (46.) ●	-00:44 (515.) ●
Run	2.6 km	03:30:36	00:05:45	04:25 min/km	-00:57 (4.) ●	-01:09 (58.) ●	-00:42 (618.) ●
Run	4.4 km	03:39:23	00:08:47	04:52 min/km	-01:43 (4.) ●	-02:03 (51.) ●	-01:23 (529.) ●
Run	6.9 km	03:50:23	00:11:00	04:24 min/km	-02:22 (2.) ●	-02:47 (39.) ●	-01:59 (433.) ●
Run	8.2 km	03:56:20	00:05:57	04:34 min/km	-01:06 (4.) ●	-01:18 (47.) ●	-00:56 (475.) ●
Run	9.4 km	04:02:16	00:05:56	04:56 min/km	-01:16 (4.) ●	-01:25 (51.) ●	-01:01 (508.) ●
Run	11.4 km	04:11:23	00:09:07	04:33 min/km	-01:48 (3.) ●	-02:10 (51.) ●	-01:37 (491.) ●
Run	13.7 km	04:22:51	00:11:28	04:59 min/km	-02:19 (2.) ●	-02:44 (48.) ●	-02:03 (468.) ●
Run	15.1 km	04:29:03	00:06:12	04:25 min/km	-01:05 (8.) ●	-01:13 (58.) ●	-00:54 (529.) ●
Run	16.3 km	04:35:10	00:06:07	05:05 min/km	-01:10 (7.) ●	-01:25 (55.) ●	-01:05 (500.) ●
Run	18.2 km	04:44:28	00:09:18	04:53 min/km	-01:47 (6.) ●	-02:13 (51.) ●	-01:47 (463.) ●
Run	20.6 km	04:55:59	00:11:31	04:47 min/km	-02:04 (6.) ●	-02:38 (53.) ●	-02:08 (488.) ●
Run	21.1 km	04:56:50	00:00:51	01:42 min/km	-00:09 (3.) ●	-00:10 (41.) ●	-00:08 (428.) ●
Run	21.1 km	04:56:50	01:37:38	04:37 min/km	-18:46 (2.) ●	-22:23 (49.) ●	-16:27 (478.) ●
Total	111.6 km	04:56:50	04:56:50	22.56 km/h	-52:31 (2.) ●	-59:10 (37.) ●	-40:21 (435.) ●

Ovr	Gen	Div	Name	#	AG
383	33	1	Corinne Grieder	988	F30-34	CHE	00:32:42	02:40:40	01:33:06	04:54:14
435	37	2	Nadine Heck	832	F30-34	DEU	00:31:13	02:42:28	01:37:38	04:56:50
448	39	3	Elena Braun	1671	F30-34	DEU	00:33:36	02:40:00	01:38:37	04:57:59
486	45	4	Isabelle Hüsken	204	F30-34	DEU	00:25:43	02:47:59	01:42:42	05:00:37
487	46	5	Silke Bäumer	847	F30-34	BEL	00:32:30	02:43:34	01:38:50	05:00:38
518	51	6	Isabel Schönhofen	911	F30-34	DEU	00:30:50	02:41:19	01:44:14	05:02:54
546	54	7	Julia de Leeuw	111	F30-34	NLD	00:30:39	02:48:42	01:40:46	05:05:04
581	62	8	Mareike Obermann	503	F30-34	DEU	00:33:24	02:49:55	01:38:41	05:07:38
588	63	9	Teresa Brand	1714	F30-34	DEU	00:39:39	02:43:02	01:39:31	05:08:08
644	69	10	Jasmin Ruppert	1625	F30-34	DEU	00:33:39	02:50:50	01:39:16	05:11:52