Holger Onkes -
Ironman 70.3 Kraichgau 2023

Quick facts

1027/889/106All/Gender/AG

M45-49Age group

970Bib number

DEUNationality


40:36	2:54:43	1:48:15	5:34:14

Compare Holger Onkes with other athletes!

970 Onkes

1259 Becker ×

302 Maizel ×

557 Ruamps ×

499 Klopp ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:36	00:40:36	02:08 min/100m	+02:14 (150.) ●	+03:01 (1169.) ●	+02:44 (1404.) ●
Transition		00:46:45	00:06:09	-	+00:38 (147.) ●	+00:59 (1166.) ●	+01:04 (1468.) ●
Bike	19.4 km	01:26:30	00:39:45	29.28 km/h	-00:04 (122.) ●	+00:38 (979.) ●	+00:03 (1112.) ●
Bike	27.5 km	01:41:21	00:14:51	32.73 km/h	-00:03 (122.) ●	+00:16 (1005.) ●	+00:01 (1140.) ●
Bike	48.8 km	02:22:59	00:41:38	30.7 km/h	-00:34 (111.) ●	+00:15 (937.) ●	-00:26 (1050.) ●
Bike	61.4 km	02:47:35	00:24:36	30.73 km/h	-00:34 (104.) ●	-00:03 (902.) ●	-00:28 (1013.) ●
Bike	77.3 km	03:23:20	00:35:45	26.69 km/h	-01:06 (106.) ●	-00:10 (887.) ●	-00:46 (1002.) ●
Bike	88.6 km	03:41:28	00:18:08	37.39 km/h	-00:18 (128.) ●	+00:14 (1010.) ●	-00:01 (1155.) ●
Bike	88.6 km	03:41:28	02:54:43	30.43 km/h	-02:39 (114.) ●	+01:10 (936.) ●	-01:37 (1058.) ●
Transition		03:45:59	00:04:31	-	+00:33 (160.) ●	+00:42 (1207.) ●	+00:42 (1491.) ●
Run	1.3 km	03:52:22	00:06:23	04:54 min/km	-00:04 (117.) ●	+00:05 (953.) ●	±00:00 (1113.) ●
Run	2.6 km	03:58:28	00:06:06	04:41 min/km	-00:28 (77.) ●	-00:15 (757.) ●	-00:21 (872.) ●
Run	4.4 km	04:08:09	00:09:41	05:22 min/km	-00:44 (93.) ●	-00:21 (799.) ●	-00:29 (925.) ●
Run	6.9 km	04:20:27	00:12:18	04:55 min/km	-01:00 (89.) ●	-00:31 (779.) ●	-00:41 (899.) ●
Run	8.2 km	04:27:01	00:06:34	05:03 min/km	-00:29 (90.) ●	-00:14 (771.) ●	-00:19 (897.) ●
Run	9.4 km	04:33:29	00:06:28	05:23 min/km	-00:40 (80.) ●	-00:23 (719.) ●	-00:29 (840.) ●
Run	11.4 km	04:43:41	00:10:12	05:06 min/km	-00:46 (89.) ●	-00:25 (780.) ●	-00:32 (917.) ●
Run	13.7 km	04:56:27	00:12:46	05:33 min/km	-01:04 (87.) ●	-00:36 (756.) ●	-00:45 (880.) ●
Run	15.1 km	05:03:12	00:06:45	04:49 min/km	-00:31 (86.) ●	-00:17 (744.) ●	-00:21 (870.) ●
Run	16.3 km	05:09:56	00:06:44	05:36 min/km	-00:39 (80.) ●	-00:24 (737.) ●	-00:28 (866.) ●
Run	18.2 km	05:20:19	00:10:23	05:27 min/km	-00:58 (79.) ●	-00:36 (736.) ●	-00:42 (870.) ●
Run	20.6 km	05:33:10	00:12:51	05:21 min/km	-01:04 (82.) ●	-00:41 (765.) ●	-00:48 (906.) ●
Run	21.1 km	05:34:14	00:01:04	02:08 min/km	+00:04 (159.) ●	+00:05 (1201.) ●	+00:05 (1464.) ●
Run	21.1 km	05:34:14	01:48:15	05:07 min/km	-08:23 (84.) ●	-04:33 (745.) ●	-05:50 (868.) ●
Total	111.6 km	05:34:14	05:34:14	20.03 km/h	-07:37 (106.) ●	+01:19 (889.) ●	-02:57 (1027.) ●

Ovr	Gen	Div	Name	#	AG
998	862	101	Stefan Geishauser	1817	M45-49	DEU	00:35:29	02:59:16	01:47:23	05:32:06
1010	872	102	Niklas Naunheim	1273	M45-49	DEU	00:44:58	02:57:29	01:29:34	05:32:46
1011	873	103	Thomas Buntenbroich	1064	M45-49	DEU	00:38:49	02:53:19	01:49:15	05:32:51
1020	882	104	Torsten Becker	1259	M45-49	DEU	00:41:39	03:05:40	01:38:27	05:33:28
1021	883	105	Alexis Maizel	302	M45-49	DEU	00:32:03	02:53:36	02:01:59	05:33:33
1027	889	106	Holger Onkes	970	M45-49	DEU	00:40:36	02:54:43	01:48:15	05:34:14
1031	892	107	Jerome Ruamps	557	M45-49	FRA	00:33:44	02:47:52	02:02:56	05:34:18
1033	893	108	David Klopp	499	M45-49	DEU	00:40:24	02:59:17	01:43:44	05:34:24
1045	904	109	Christian Bodmer	658	M45-49	DEU	00:29:11	02:50:53	02:07:05	05:35:31
1050	907	110	Nathan Wale	444	M45-49	DEU	00:39:48	02:57:19	01:48:58	05:35:49