Charline Ponader -
Ironman 70.3 Kraichgau 2023

Quick facts

1925/341/44All/Gender/AG

F25-29Age group

983Bib number

DEUNationality


47:08	3:25:25	2:57:32	7:20:42

Compare Charline Ponader with other athletes!

983 Ponader

2169 Nagel ×

1864 Bossut ×

998 Empain ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:08	00:47:08	02:28 min/100m	+11:16 (45.) ●	+08:09 (326.) ●	+09:16 (1841.) ●
Transition		00:53:41	00:06:33	-	+02:10 (41.) ●	+01:36 (293.) ●	+01:28 (1566.) ●
Bike	19.4 km	01:39:16	00:45:35	25.54 km/h	+05:19 (43.) ●	+03:28 (280.) ●	+05:53 (1771.) ●
Bike	27.5 km	01:56:43	00:17:27	27.85 km/h	+02:23 (42.) ●	+01:35 (286.) ●	+02:37 (1798.) ●
Bike	48.8 km	02:45:57	00:49:14	25.96 km/h	+06:25 (43.) ●	+04:14 (278.) ●	+07:10 (1788.) ●
Bike	61.4 km	03:14:39	00:28:42	26.34 km/h	+03:07 (42.) ●	+01:54 (264.) ●	+03:38 (1716.) ●
Bike	77.3 km	03:58:28	00:43:49	21.77 km/h	+06:33 (43.) ●	+04:45 (292.) ●	+07:18 (1807.) ●
Bike	88.6 km	04:19:06	00:20:38	32.86 km/h	+01:58 (38.) ●	+01:22 (261.) ●	+02:29 (1701.) ●
Bike	88.6 km	04:19:06	03:25:25	25.88 km/h	+25:45 (43.) ●	+17:18 (281.) ●	+29:05 (1773.) ●
Transition		04:23:10	00:04:04	-	+00:35 (33.) ●	+00:08 (225.) ●	+00:15 (1301.) ●
Run	1.3 km	04:31:56	00:08:46	06:44 min/km	+02:20 (45.) ●	+01:59 (342.) ●	+02:23 (1944.) ●
Run	2.6 km	04:41:00	00:09:04	06:58 min/km	+02:31 (44.) ●	+02:10 (336.) ●	+02:37 (1920.) ●
Run	4.4 km	04:55:37	00:14:37	08:07 min/km	+04:19 (45.) ●	+03:47 (342.) ●	+04:27 (1927.) ●
Run	6.9 km	05:15:02	00:19:25	07:46 min/km	+06:07 (45.) ●	+05:38 (349.) ●	+06:26 (1960.) ●
Run	8.2 km	05:25:28	00:10:26	08:01 min/km	+03:22 (45.) ●	+03:11 (356.) ●	+03:33 (1974.) ●
Run	9.4 km	05:36:24	00:10:56	09:06 min/km	+03:46 (45.) ●	+03:35 (354.) ●	+03:59 (1967.) ●
Run	11.4 km	05:53:29	00:17:05	08:32 min/km	+06:04 (45.) ●	+05:48 (354.) ●	+06:21 (1970.) ●
Run	13.7 km	06:14:21	00:20:52	09:04 min/km	+07:01 (45.) ●	+06:40 (353.) ●	+07:21 (1965.) ●
Run	15.1 km	06:25:26	00:11:05	07:54 min/km	+03:49 (45.) ●	+03:40 (355.) ●	+03:59 (1970.) ●
Run	16.3 km	06:37:04	00:11:38	09:41 min/km	+04:20 (45.) ●	+04:06 (356.) ●	+04:26 (1977.) ●
Run	18.2 km	06:54:33	00:17:29	09:12 min/km	+06:11 (45.) ●	+05:58 (356.) ●	+06:24 (1966.) ●
Run	20.6 km	07:19:21	00:24:48	10:19 min/km	+10:57 (45.) ●	+10:39 (356.) ●	+11:09 (1980.) ●
Run	21.1 km	07:20:42	00:01:21	02:42 min/km	+00:22 (45.) ●	+00:20 (351.) ●	+00:22 (1925.) ●
Run	21.1 km	07:20:42	02:57:32	08:24 min/km	+01:01:09 (45.) ●	+57:31 (356.) ●	+01:03:27 (1978.) ●
Total	111.6 km	07:20:42	07:20:42	15.19 km/h	+01:40:55 (44.) ●	+01:24:42 (341.) ●	+01:43:31 (1925.) ●

Ovr	Gen	Div	Name	#	AG
1637	256	39	Ina Müller	935	F25-29	DEU	00:40:07	03:20:46	02:13:49	06:22:39
1652	258	40	Linda Kunz	1836	F25-29	DEU	00:39:26	03:18:43	02:15:07	06:23:54
1656	259	41	Simone Blankart	786	F25-29	DEU	00:41:14	03:21:23	02:10:07	06:24:29
1776	294	42	Hannah Nagel	2169	F25-29	DEU	00:42:03	03:17:29	02:27:28	06:40:33
1812	300	43	Mathilde Bossut	1864	F25-29	FRA	00:41:26	03:36:56	02:16:23	06:47:33
1925	341	44	Charline Ponader	983	F25-29	DEU	00:47:08	03:25:25	02:57:32	07:20:42
1926	342	45	Celia Empain	998	F25-29	LUX	00:42:33	03:51:50	02:35:52	07:21:17