Graham Lizop -
Ironman 70.3 Pays d'Aix-en-Provence 2023
Quick facts
1992/1673/247All/Gender/AG
M35-39Age group
1029Bib number
USANationality
51:41 | 3:42:41 | 2:48:53 | 7:56:23 |
Compare Graham Lizop with other athletes!
1029 Lizop
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1474 Guemeih ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:51:41 | 00:51:41 | 02:43 min/100m | +13:01 (243.) ● | +13:34 (1636.) ● | +13:32 (1946.) ● |
Transition | 01:06:43 | 00:15:02 | - | +05:50 (242.) ● | +06:06 (1629.) ● | +06:14 (1940.) ● | |
Bike | 18 km | 01:45:23 | 00:38:40 | 27.93 km/h | +05:01 (229.) ● | +05:24 (1554.) ● | +05:05 (1818.) ● |
Bike | 30 km | 02:22:04 | 00:36:41 | 19.63 km/h | +07:44 (240.) ● | +08:14 (1638.) ● | +07:54 (1935.) ● |
Bike | 45 km | 03:11:34 | 00:49:30 | 18.18 km/h | +08:31 (238.) ● | +09:13 (1603.) ● | +08:46 (1885.) ● |
Bike | 71 km | 04:17:44 | 01:06:10 | 23.58 km/h | +13:53 (238.) ● | +14:58 (1631.) ● | +14:20 (1920.) ● |
Bike | 86.9 km | 04:49:24 | 00:31:40 | 30.13 km/h | +03:28 (215.) ● | +04:00 (1492.) ● | +03:42 (1731.) ● |
Bike | 86.9 km | 04:49:24 | 03:42:41 | 23.41 km/h | +38:37 (235.) ● | +41:49 (1613.) ● | +39:47 (1893.) ● |
Transition | 05:07:30 | 00:18:06 | - | +11:29 (248.) ● | +12:13 (1677.) ● | +12:11 (1995.) ● | |
Run | 0.9 km | 05:14:08 | 00:06:38 | 07:22 min/km | +02:02 (246.) ● | +02:10 (1658.) ● | +02:08 (1973.) ● |
Run | 2.7 km | 05:27:29 | 00:13:21 | 07:24 min/km | +04:15 (246.) ● | +04:17 (1664.) ● | +04:12 (1979.) ● |
Run | 5 km | 05:44:58 | 00:17:29 | 07:36 min/km | +05:58 (248.) ● | +05:58 (1666.) ● | +05:52 (1980.) ● |
Run | 7.5 km | 06:04:11 | 00:19:13 | 07:41 min/km | +06:37 (246.) ● | +06:41 (1670.) ● | +06:35 (1985.) ● |
Run | 9.3 km | 06:19:38 | 00:15:27 | 08:34 min/km | +05:53 (249.) ● | +05:53 (1673.) ● | +05:48 (1991.) ● |
Run | 11.7 km | 06:38:24 | 00:18:46 | 07:49 min/km | +06:41 (248.) ● | +06:42 (1672.) ● | +06:36 (1986.) ● |
Run | 14.1 km | 06:59:33 | 00:21:09 | 08:48 min/km | +08:05 (248.) ● | +08:06 (1675.) ● | +08:00 (1990.) ● |
Run | 15.9 km | 07:14:45 | 00:15:12 | 08:26 min/km | +05:14 (246.) ● | +05:13 (1661.) ● | +05:09 (1978.) ● |
Run | 18.3 km | 07:33:46 | 00:19:01 | 07:55 min/km | +06:23 (245.) ● | +06:24 (1650.) ● | +06:19 (1960.) ● |
Run | 20.8 km | 07:54:16 | 00:20:30 | 08:12 min/km | +07:12 (247.) ● | +07:15 (1659.) ● | +07:10 (1973.) ● |
Run | 21.5 km | 07:56:23 | 00:02:07 | 03:01 min/km | +00:26 (232.) ● | +00:26 (1562.) ● | +00:25 (1849.) ● |
Run | 21.5 km | 07:56:23 | 02:48:53 | 07:51 min/km | +58:46 (246.) ● | +59:05 (1668.) ● | +58:14 (1984.) ● |
Total | 110.3 km | 07:56:23 | 07:56:23 | 13.89 km/h | +02:07:43 (247.) ● | +02:12:47 (1673.) ● | +02:09:58 (1992.) ● |