Laurent Arnaud -
Ironman 70.3 Pays d'Aix-en-Provence 2023

Quick facts

1078/947/34All/Gender/AG

M55-59Age group

1039Bib number

FRANationality


43:28	2:59:37	1:50:44	5:46:15

Compare Laurent Arnaud with other athletes!

1039 Arnaud

1467 Morin ×

1750 Ricourt ×

1343 Vincent ×

1996 Rouviere ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:28	00:43:28	02:17 min/100m	+04:20 (68.) ●	+05:21 (1380.) ●	+05:19 (1640.) ●
Transition		00:51:52	00:08:24	-	-01:17 (34.) ●	-00:32 (783.) ●	-00:24 (972.) ●
Bike	18 km	01:25:33	00:33:41	32.06 km/h	-00:41 (44.) ●	+00:25 (959.) ●	+00:06 (1073.) ●
Bike	30 km	01:54:25	00:28:52	24.94 km/h	-00:46 (41.) ●	+00:25 (991.) ●	+00:05 (1106.) ●
Bike	45 km	02:34:37	00:40:12	22.39 km/h	-01:26 (37.) ●	-00:05 (897.) ●	-00:32 (1003.) ●
Bike	71 km	03:24:09	00:49:32	31.49 km/h	-04:05 (26.) ●	-01:40 (757.) ●	-02:18 (835.) ●
Bike	86.9 km	03:51:29	00:27:20	34.9 km/h	-00:57 (39.) ●	-00:20 (863.) ●	-00:38 (957.) ●
Bike	86.9 km	03:51:29	02:59:37	29.03 km/h	-07:55 (35.) ●	-01:15 (867.) ●	-03:17 (971.) ●
Transition		03:55:31	00:04:02	-	-02:32 (8.) ●	-01:51 (418.) ●	-01:53 (531.) ●
Run	0.9 km	03:59:58	00:04:27	04:56 min/km	-00:31 (22.) ●	-00:01 (951.) ●	-00:03 (1088.) ●
Run	2.7 km	04:09:06	00:09:08	05:04 min/km	-00:53 (26.) ●	+00:04 (953.) ●	-00:01 (1083.) ●
Run	5 km	04:20:45	00:11:39	05:03 min/km	-00:59 (29.) ●	+00:08 (1004.) ●	+00:02 (1149.) ●
Run	7.5 km	04:33:18	00:12:33	05:01 min/km	-01:11 (27.) ●	+00:01 (935.) ●	-00:05 (1074.) ●
Run	9.3 km	04:42:49	00:09:31	05:17 min/km	-00:59 (25.) ●	-00:03 (903.) ●	-00:08 (1032.) ●
Run	11.7 km	04:55:33	00:12:44	05:18 min/km	-00:31 (40.) ●	+00:40 (1134.) ●	+00:34 (1314.) ●
Run	14.1 km	05:08:20	00:12:47	05:19 min/km	-01:37 (27.) ●	-00:16 (830.) ●	-00:22 (960.) ●
Run	15.9 km	05:18:21	00:10:01	05:33 min/km	-00:59 (30.) ●	+00:02 (974.) ●	-00:02 (1123.) ●
Run	18.3 km	05:31:02	00:12:41	05:17 min/km	-01:11 (32.) ●	+00:04 (969.) ●	-00:01 (1125.) ●
Run	20.8 km	05:44:30	00:13:28	05:23 min/km	-01:09 (36.) ●	+00:13 (1007.) ●	+00:08 (1165.) ●
Run	21.5 km	05:46:15	00:01:45	02:30 min/km	-00:05 (37.) ●	+00:04 (1110.) ●	+00:03 (1280.) ●
Run	21.5 km	05:46:15	01:50:44	05:09 min/km	-10:05 (28.) ●	+00:56 (966.) ●	+00:05 (1115.) ●
Total	110.3 km	05:46:15	05:46:15	19.11 km/h	-17:29 (34.) ●	+02:39 (947.) ●	-00:10 (1078.) ●

Ovr	Gen	Div	Name	#	AG
990	873	29	Nicolas Draut	835	M55-59	FRA	00:35:26	03:01:37	01:53:11	05:41:47
1011	891	30	Laurent Gaspar	442	M55-59	FRA	00:37:06	03:01:00	01:53:17	05:42:49
1023	900	31	Mark Warrillow-Thomson	962	M55-59	CHE	00:36:23	02:54:26	02:00:42	05:43:30
1040	915	32	Francois Morin	1467	M55-59	FRA	00:27:12	02:51:12	02:13:21	05:44:18
1050	924	33	Jean-François Ricourt	1750	M55-59	FRA	00:44:11	02:54:26	01:43:33	05:44:57
1078	947	34	Laurent Arnaud	1039	M55-59	FRA	00:43:28	02:59:37	01:50:44	05:46:15
1095	962	35	Pascal Vincent	1343	M55-59	FRA	00:41:31	02:52:51	01:52:42	05:47:26
1108	973	36	Jean-François Rouviere	1996	M55-59	FRA	00:48:08	02:52:00	01:53:24	05:48:03
1126	990	37	Nicolas Gex	836	M55-59	FRA	00:37:50	02:46:55	02:03:43	05:49:36
1152	1008	38	Alan Freedman	275	M55-59	USA	00:34:48	03:09:23	01:53:11	05:51:16