John Milliard -
Ironman 70.3 Pays d'Aix-en-Provence 2023

Quick facts

147/132/11All/Gender/AG

M40-44Age group

114Bib number

FRANationality


30:37	2:37:55	1:26:14	4:42:22

Compare John Milliard with other athletes!

114 Milliard

54 Lemonnier ×

1523 Taferner ×

1993 Runel ×

1075 Bertolino ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:37	00:30:37	01:36 min/100m	-08:02 (9.) ●	-07:30 (171.) ●	-07:32 (210.) ●
Transition		00:35:10	00:04:33	-	-04:45 (3.) ●	-04:23 (48.) ●	-04:15 (86.) ●
Bike	18 km	01:04:59	00:29:49	36.22 km/h	-03:33 (31.) ●	-03:27 (300.) ●	-03:46 (323.) ●
Bike	30 km	01:29:41	00:24:42	29.15 km/h	-04:10 (22.) ●	-03:45 (242.) ●	-04:05 (261.) ●
Bike	45 km	02:05:43	00:36:02	24.98 km/h	-04:27 (33.) ●	-04:15 (330.) ●	-04:42 (358.) ●
Bike	71 km	02:48:48	00:43:05	36.21 km/h	-08:29 (15.) ●	-08:07 (172.) ●	-08:45 (189.) ●
Bike	86.9 km	03:13:05	00:24:17	39.29 km/h	-03:45 (22.) ●	-03:23 (213.) ●	-03:41 (235.) ●
Bike	86.9 km	03:13:05	02:37:55	33.02 km/h	-24:24 (25.) ●	-22:57 (225.) ●	-24:59 (244.) ●
Transition		03:16:08	00:03:03	-	-02:47 (10.) ●	-02:50 (135.) ●	-02:52 (190.) ●
Run	0.9 km	03:19:46	00:03:38	04:02 min/km	-00:54 (11.) ●	-00:50 (159.) ●	-00:52 (180.) ●
Run	2.7 km	03:27:15	00:07:29	04:09 min/km	-01:39 (14.) ●	-01:35 (155.) ●	-01:40 (178.) ●
Run	5 km	03:36:26	00:09:11	03:59 min/km	-02:21 (14.) ●	-02:20 (137.) ●	-02:26 (155.) ●
Run	7.5 km	03:46:22	00:09:56	03:58 min/km	-02:34 (15.) ●	-02:36 (143.) ●	-02:42 (164.) ●
Run	9.3 km	03:54:08	00:07:46	04:18 min/km	-01:51 (16.) ●	-01:48 (157.) ●	-01:53 (180.) ●
Run	11.7 km	04:03:31	00:09:23	03:54 min/km	-02:45 (13.) ●	-02:41 (137.) ●	-02:47 (157.) ●
Run	14.1 km	04:13:32	00:10:01	04:10 min/km	-03:07 (11.) ●	-03:02 (121.) ●	-03:08 (140.) ●
Run	15.9 km	04:21:23	00:07:51	04:21 min/km	-02:10 (13.) ●	-02:08 (143.) ●	-02:12 (164.) ●
Run	18.3 km	04:30:53	00:09:30	03:57 min/km	-03:10 (13.) ●	-03:07 (127.) ●	-03:12 (144.) ●
Run	20.8 km	04:41:03	00:10:10	04:04 min/km	-03:09 (14.) ●	-03:05 (151.) ●	-03:10 (170.) ●
Run	21.5 km	04:42:22	00:01:19	01:52 min/km	-00:22 (11.) ●	-00:22 (118.) ●	-00:23 (130.) ●
Run	21.5 km	04:42:22	01:26:14	04:00 min/km	-24:02 (13.) ●	-23:34 (134.) ●	-24:25 (153.) ●
Total	110.3 km	04:42:22	04:42:22	23.44 km/h	-01:04:00 (11.) ●	-01:01:14 (132.) ●	-01:04:03 (147.) ●

Ovr	Gen	Div	Name	#	AG
93	84	6	Yannick Llabres	88	M40-44	FRA	00:34:01	02:29:03	01:22:40	04:33:25
111	100	7	Andrea Attala	1194	M40-44	ITA	00:29:10	02:31:34	01:26:15	04:36:35
125	112	8	Sergii Malchyk	61	M40-44	UKR	00:36:47	02:25:07	01:26:12	04:38:09
129	116	9	Laurent Lemonnier	54	M40-44	FRA	00:31:00	02:36:13	01:22:12	04:38:58
133	120	10	Robert Taferner	1523	M40-44	AUT	00:34:02	02:35:52	01:19:40	04:39:48
147	132	11	John Milliard	114	M40-44	FRA	00:30:37	02:37:55	01:26:14	04:42:22
179	160	12	Jeremie Runel	1993	M40-44	FRA	00:35:03	02:38:36	01:21:01	04:46:09
183	164	13	Nicolas Bertolino	1075	M40-44	FRA	00:32:33	02:33:41	01:26:00	04:47:01
188	169	14	Dani Zurfluh	78	M40-44	CHE	00:30:58	02:33:00	01:35:21	04:47:42
192	172	15	Julien Eydoux	890	M40-44	FRA	00:31:29	02:43:24	01:23:49	04:48:01