Clément Poncin -
Ironman 70.3 Pays d'Aix-en-Provence 2023

  Quick facts

1129/993/187All/Gender/AG

M25-29Age group

1151Bib number

FRANationality

40:053:09:471:44:31 5:49:50

  Compare Clément Poncin with other athletes!

1151 Poncin
933 Ducrocq × 
1828 Garcia × 
1846 Moulin × 
1050 Albrecht × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:05 00:40:0502:06 min/100m+03:04 (199.) +01:58 (1104.) +01:56 (1308.)
Transition 00:50:45 00:10:40 - +02:23 (250.) +01:44 (1301.) +01:52 (1566.)
Bike18 km 01:26:43 00:35:5830.03 km/h+03:02 (227.) +02:42 (1308.) +02:23 (1508.)
Bike30 km 01:55:26 00:28:4325.07 km/h+01:00 (176.) +00:16 (961.) -00:04 (1072.)
Bike45 km 02:38:42 00:43:1620.8 km/h+03:31 (221.) +02:59 (1261.) +02:32 (1434.)
Bike71 km 03:32:30 00:53:4829 km/h+03:42 (211.) +02:36 (1147.) +01:58 (1297.)
Bike86.9 km 04:00:32 00:28:0234.03 km/h+00:42 (179.) +00:22 (1013.) +00:04 (1133.)
Bike86.9 km 04:00:32 03:09:4727.47 km/h+11:57 (205.) +08:55 (1147.) +06:53 (1294.)
Transition 04:05:19 00:04:47 - -00:36 (129.) -01:06 (639.) -01:08 (796.)
Run0.9 km 04:09:42 00:04:2304:52 min/km+00:11 (189.) -00:05 (886.) -00:07 (1011.)
Run2.7 km 04:18:34 00:08:5204:55 min/km+00:08 (164.) -00:12 (808.) -00:17 (913.)
Run5 km 04:29:41 00:11:0704:50 min/km±00:00 (149.) -00:24 (772.) -00:30 (876.)
Run7.5 km 04:41:52 00:12:1104:52 min/km+00:05 (158.) -00:21 (822.) -00:27 (940.)
Run9.3 km 04:50:59 00:09:0705:03 min/km-00:06 (142.) -00:27 (696.) -00:32 (789.)
Run11.7 km 05:02:21 00:11:2204:44 min/km-00:16 (135.) -00:42 (692.) -00:48 (788.)
Run14.1 km 05:14:18 00:11:5704:58 min/km-00:40 (112.) -01:06 (576.) -01:12 (654.)
Run15.9 km 05:23:30 00:09:1205:06 min/km-00:28 (118.) -00:47 (597.) -00:51 (675.)
Run18.3 km 05:35:23 00:11:5304:57 min/km-00:23 (136.) -00:44 (718.) -00:49 (823.)
Run20.8 km 05:48:12 00:12:4905:07 min/km-00:04 (144.) -00:26 (797.) -00:31 (918.)
Run21.5 km 05:49:50 00:01:3802:20 min/km-00:06 (170.) -00:03 (836.) -00:04 (948.)
Run21.5 km 05:49:50 01:44:3104:51 min/km-01:39 (141.) -05:17 (714.) -06:08 (818.)
Total 110.3 km 05:49:50 05:49:5018.92 km/h+15:09 (187.) +06:14 (993.) +03:25 (1129.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance