Clément Poncin -
Ironman 70.3 Pays d'Aix-en-Provence 2023

Quick facts

1129/993/187All/Gender/AG

M25-29Age group

1151Bib number

FRANationality


40:05	3:09:47	1:44:31	5:49:50

Compare Clément Poncin with other athletes!

1151 Poncin

933 Ducrocq ×

1828 Garcia ×

1846 Moulin ×

1050 Albrecht ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:05	00:40:05	02:06 min/100m	+03:04 (199.) ●	+01:58 (1104.) ●	+01:56 (1308.) ●
Transition		00:50:45	00:10:40	-	+02:23 (250.) ●	+01:44 (1301.) ●	+01:52 (1566.) ●
Bike	18 km	01:26:43	00:35:58	30.03 km/h	+03:02 (227.) ●	+02:42 (1308.) ●	+02:23 (1508.) ●
Bike	30 km	01:55:26	00:28:43	25.07 km/h	+01:00 (176.) ●	+00:16 (961.) ●	-00:04 (1072.) ●
Bike	45 km	02:38:42	00:43:16	20.8 km/h	+03:31 (221.) ●	+02:59 (1261.) ●	+02:32 (1434.) ●
Bike	71 km	03:32:30	00:53:48	29 km/h	+03:42 (211.) ●	+02:36 (1147.) ●	+01:58 (1297.) ●
Bike	86.9 km	04:00:32	00:28:02	34.03 km/h	+00:42 (179.) ●	+00:22 (1013.) ●	+00:04 (1133.) ●
Bike	86.9 km	04:00:32	03:09:47	27.47 km/h	+11:57 (205.) ●	+08:55 (1147.) ●	+06:53 (1294.) ●
Transition		04:05:19	00:04:47	-	-00:36 (129.) ●	-01:06 (639.) ●	-01:08 (796.) ●
Run	0.9 km	04:09:42	00:04:23	04:52 min/km	+00:11 (189.) ●	-00:05 (886.) ●	-00:07 (1011.) ●
Run	2.7 km	04:18:34	00:08:52	04:55 min/km	+00:08 (164.) ●	-00:12 (808.) ●	-00:17 (913.) ●
Run	5 km	04:29:41	00:11:07	04:50 min/km	±00:00 (149.) ●	-00:24 (772.) ●	-00:30 (876.) ●
Run	7.5 km	04:41:52	00:12:11	04:52 min/km	+00:05 (158.) ●	-00:21 (822.) ●	-00:27 (940.) ●
Run	9.3 km	04:50:59	00:09:07	05:03 min/km	-00:06 (142.) ●	-00:27 (696.) ●	-00:32 (789.) ●
Run	11.7 km	05:02:21	00:11:22	04:44 min/km	-00:16 (135.) ●	-00:42 (692.) ●	-00:48 (788.) ●
Run	14.1 km	05:14:18	00:11:57	04:58 min/km	-00:40 (112.) ●	-01:06 (576.) ●	-01:12 (654.) ●
Run	15.9 km	05:23:30	00:09:12	05:06 min/km	-00:28 (118.) ●	-00:47 (597.) ●	-00:51 (675.) ●
Run	18.3 km	05:35:23	00:11:53	04:57 min/km	-00:23 (136.) ●	-00:44 (718.) ●	-00:49 (823.) ●
Run	20.8 km	05:48:12	00:12:49	05:07 min/km	-00:04 (144.) ●	-00:26 (797.) ●	-00:31 (918.) ●
Run	21.5 km	05:49:50	00:01:38	02:20 min/km	-00:06 (170.) ●	-00:03 (836.) ●	-00:04 (948.) ●
Run	21.5 km	05:49:50	01:44:31	04:51 min/km	-01:39 (141.) ●	-05:17 (714.) ●	-06:08 (818.) ●
Total	110.3 km	05:49:50	05:49:50	18.92 km/h	+15:09 (187.) ●	+06:14 (993.) ●	+03:25 (1129.) ●

Ovr	Gen	Div	Name	#	AG
1075	944	182	Marc Belloncle	1538	M25-29	FRA	00:37:12	03:04:37	01:49:43	05:46:13
1087	955	183	Olivier Richit	316	M25-29	FRA	00:36:22	02:54:14	02:01:45	05:46:44
1090	958	184	Hugo Soulens	501	M25-29	FRA	00:39:42	03:08:25	01:46:00	05:47:01
1112	977	185	Augustin Ducrocq	933	M25-29	FRA	00:43:30	02:45:56	02:03:43	05:48:25
1122	987	186	Jean-Baptiste Garcia	1828	M25-29	FRA	00:35:40	03:04:25	01:55:33	05:49:25
1129	993	187	Clément Poncin	1151	M25-29	FRA	00:40:05	03:09:47	01:44:31	05:49:50
1149	1005	188	Romain Moulin	1846	M25-29	FRA	00:43:17	03:07:44	01:42:55	05:50:49
1150	1006	189	Frank Albrecht	1050	M25-29	FRA	00:39:27	02:51:21	02:04:45	05:51:04
1158	1013	190	Christophe Guichemerre	1483	M25-29	FRA	00:38:17	03:11:47	01:48:14	05:51:40
1172	1026	191	Marceau Chenet	865	M25-29	FRA	00:37:13	03:16:38	01:43:04	05:52:25