Jean-Francois Alain -
Ironman 70.3 Pays d'Aix-en-Provence 2023

Quick facts

1357/1176/108All/Gender/AG

M45-49Age group

1185Bib number

CANNationality


40:31	3:15:26	1:51:50	6:04:27

Compare Jean-Francois Alain with other athletes!

1185 Alain

454 Girard ×

2098 Patoir ×

1393 Rouzé ×

53 Sanvido ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:31	00:40:31	02:07 min/100m	+02:17 (106.) ●	+02:24 (1137.) ●	+02:22 (1353.) ●
Transition		00:50:13	00:09:42	-	+00:35 (106.) ●	+00:46 (1116.) ●	+00:54 (1353.) ●
Bike	18 km	01:25:35	00:35:22	30.54 km/h	+02:06 (115.) ●	+02:06 (1247.) ●	+01:47 (1419.) ●
Bike	30 km	01:56:46	00:31:11	23.09 km/h	+02:46 (123.) ●	+02:44 (1333.) ●	+02:24 (1525.) ●
Bike	45 km	02:40:36	00:43:50	20.53 km/h	+03:44 (128.) ●	+03:33 (1317.) ●	+03:06 (1508.) ●
Bike	71 km	03:34:56	00:54:20	28.71 km/h	+03:08 (113.) ●	+03:08 (1202.) ●	+02:30 (1359.) ●
Bike	86.9 km	04:05:39	00:30:43	31.06 km/h	+03:14 (135.) ●	+03:03 (1405.) ●	+02:45 (1618.) ●
Bike	86.9 km	04:05:39	03:15:26	26.68 km/h	+14:58 (122.) ●	+14:34 (1295.) ●	+12:32 (1473.) ●
Transition		04:12:37	00:06:58	-	+00:59 (112.) ●	+01:05 (1238.) ●	+01:03 (1489.) ●
Run	0.9 km	04:17:21	00:04:44	05:15 min/km	+00:13 (106.) ●	+00:16 (1204.) ●	+00:14 (1396.) ●
Run	2.7 km	04:26:51	00:09:30	05:16 min/km	+00:22 (103.) ●	+00:26 (1140.) ●	+00:21 (1296.) ●
Run	5 km	04:39:02	00:12:11	05:17 min/km	+00:35 (106.) ●	+00:40 (1164.) ●	+00:34 (1335.) ●
Run	7.5 km	04:52:22	00:13:20	05:20 min/km	+00:47 (112.) ●	+00:48 (1175.) ●	+00:42 (1359.) ●
Run	9.3 km	05:02:16	00:09:54	05:29 min/km	+00:17 (98.) ●	+00:20 (1079.) ●	+00:15 (1240.) ●
Run	11.7 km	05:14:49	00:12:33	05:13 min/km	+00:23 (99.) ●	+00:29 (1083.) ●	+00:23 (1255.) ●
Run	14.1 km	05:28:22	00:13:33	05:38 min/km	+00:25 (99.) ●	+00:30 (1075.) ●	+00:24 (1252.) ●
Run	15.9 km	05:38:04	00:09:42	05:23 min/km	-00:22 (73.) ●	-00:17 (825.) ●	-00:21 (943.) ●
Run	18.3 km	05:49:53	00:11:49	04:55 min/km	-00:50 (63.) ●	-00:48 (704.) ●	-00:53 (807.) ●
Run	20.8 km	06:02:46	00:12:53	05:09 min/km	-00:28 (73.) ●	-00:22 (818.) ●	-00:27 (942.) ●
Run	21.5 km	06:04:27	00:01:41	02:24 min/km	-00:01 (81.) ●	±00:00 (948.) ●	-00:01 (1086.) ●
Run	21.5 km	06:04:27	01:51:50	05:12 min/km	+01:21 (94.) ●	+02:02 (1004.) ●	+01:11 (1157.) ●
Total	110.3 km	06:04:27	06:04:27	18.16 km/h	+20:10 (108.) ●	+20:51 (1176.) ●	+18:02 (1357.) ●

Ovr	Gen	Div	Name	#	AG
1311	1137	103	Marc Gengembre	1441	M45-49	FRA	00:45:10	03:15:02	01:48:45	06:01:08
1323	1148	104	Hervé Piédois	1489	M45-49	FRA	00:45:13	03:11:40	01:45:40	06:01:57
1324	1149	105	Chris Beckett	1745	M45-49	USA	00:41:31	03:11:03	01:52:51	06:01:57
1332	1156	106	Arnaud Girard	454	M45-49	FRA	00:36:39	03:11:46	01:59:59	06:02:37
1355	1174	107	Jerome Patoir	2098	M45-49	FRA	00:39:57	03:15:52	01:52:08	06:04:15
1357	1176	108	Jean-Francois Alain	1185	M45-49	CAN	00:40:31	03:15:26	01:51:50	06:04:27
1359	1178	109	Clément Rouzé	1393	M45-49	FRA	00:36:51	03:02:06	02:09:40	06:04:36
1368	1185	110	Simone Sanvido	53	M45-49	ITA	00:35:54	02:37:15	02:33:05	06:05:00
1370	1187	111	Cola Sauer	350	M45-49	FRA	00:45:58	03:10:16	01:57:36	06:05:10
1397	1210	112	Stéphane Lucas	677	M45-49	FRA	00:39:56	03:19:09	01:50:32	06:06:55