Pablo Couselo -
Ironman 70.3 Pays d'Aix-en-Provence 2023

Quick facts

1471/1267/291All/Gender/AG

M30-34Age group

1264Bib number

CHENationality


44:27	3:15:57	1:45:17	6:12:46

Compare Pablo Couselo with other athletes!

1264 Couselo

1552 Lawrence-Jones ×

417 Demolder ×

408 Marche ×

1521 Kalil ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:27	00:44:27	02:20 min/100m	+06:24 (321.) ●	+06:20 (1424.) ●	+06:18 (1693.) ●
Transition		01:01:24	00:16:57	-	+08:18 (364.) ●	+08:01 (1655.) ●	+08:09 (1972.) ●
Bike	18 km	01:43:36	00:42:12	25.59 km/h	+09:07 (366.) ●	+08:56 (1654.) ●	+08:37 (1956.) ●
Bike	30 km	02:11:54	00:28:18	25.44 km/h	+00:15 (211.) ●	-00:09 (877.) ●	-00:29 (979.) ●
Bike	45 km	02:52:04	00:40:10	22.41 km/h	+00:21 (208.) ●	-00:07 (892.) ●	-00:34 (998.) ●
Bike	71 km	03:46:05	00:54:01	28.88 km/h	+03:41 (276.) ●	+02:49 (1173.) ●	+02:11 (1328.) ●
Bike	86.9 km	04:17:21	00:31:16	30.51 km/h	+03:57 (330.) ●	+03:36 (1461.) ●	+03:18 (1689.) ●
Bike	86.9 km	04:17:21	03:15:57	26.61 km/h	+17:21 (304.) ●	+15:05 (1302.) ●	+13:03 (1484.) ●
Transition		04:27:29	00:10:08	-	+04:32 (358.) ●	+04:15 (1606.) ●	+04:13 (1916.) ●
Run	0.9 km	04:31:54	00:04:25	04:54 min/km	+00:07 (238.) ●	-00:03 (925.) ●	-00:05 (1053.) ●
Run	2.7 km	04:40:27	00:08:33	04:44 min/km	-00:18 (151.) ●	-00:31 (607.) ●	-00:36 (687.) ●
Run	5 km	04:51:22	00:10:55	04:44 min/km	-00:21 (166.) ●	-00:36 (671.) ●	-00:42 (765.) ●
Run	7.5 km	05:03:35	00:12:13	04:53 min/km	-00:03 (206.) ●	-00:19 (834.) ●	-00:25 (952.) ●
Run	9.3 km	05:12:24	00:08:49	04:53 min/km	-00:32 (135.) ●	-00:45 (538.) ●	-00:50 (609.) ●
Run	11.7 km	05:23:27	00:11:03	04:36 min/km	-00:42 (143.) ●	-01:01 (562.) ●	-01:07 (636.) ●
Run	14.1 km	05:36:15	00:12:48	05:19 min/km	+00:08 (212.) ●	-00:15 (840.) ●	-00:21 (971.) ●
Run	15.9 km	05:45:48	00:09:33	05:18 min/km	-00:08 (195.) ●	-00:26 (767.) ●	-00:30 (876.) ●
Run	18.3 km	05:58:19	00:12:31	05:12 min/km	+00:21 (229.) ●	-00:06 (920.) ●	-00:11 (1067.) ●
Run	20.8 km	06:11:02	00:12:43	05:05 min/km	-00:02 (199.) ●	-00:32 (762.) ●	-00:37 (879.) ●
Run	21.5 km	06:12:46	00:01:44	02:28 min/km	+00:08 (265.) ●	+00:03 (1081.) ●	+00:02 (1246.) ●
Run	21.5 km	06:12:46	01:45:17	04:53 min/km	-01:22 (188.) ●	-04:31 (741.) ●	-05:22 (849.) ●
Total	110.3 km	06:12:46	06:12:46	17.75 km/h	+35:13 (291.) ●	+29:10 (1267.) ●	+26:21 (1471.) ●

Ovr	Gen	Div	Name	#	AG
1436	1242	286	Jérôme Fossier	1365	M30-34	FRA	00:47:17	03:12:20	01:36:00	06:09:28
1447	1251	287	Frederic Menye	469	M30-34	FRA	00:42:22	03:06:51	02:05:53	06:10:29
1451	1254	288	Vincent Bellamit	1155	M30-34	FRA	00:36:03	03:32:07	01:43:39	06:11:01
1464	1261	289	Edward Lawrence-Jones	1552	M30-34	GBR	00:40:09	03:18:07	01:53:10	06:12:05
1465	1262	290	Yoann Demolder	417	M30-34	BEL	00:44:36	03:26:20	01:36:58	06:12:08
1471	1267	291	Pablo Couselo	1264	M30-34	CHE	00:44:27	03:15:57	01:45:17	06:12:46
1473	1268	292	Julien Marche	408	M30-34	FRA	00:48:24	03:07:52	02:00:05	06:12:54
1474	1269	293	Pierre Kalil	1521	M30-34	FRA	00:37:09	03:21:33	02:02:50	06:12:57
1476	1270	294	Willem Hebly	1041	M30-34	NLD	00:43:24	03:10:23	01:59:48	06:13:12
1477	1271	295	Philippe Coton	771	M30-34	FRA	00:36:54	03:10:58	02:07:53	06:13:21