Laurent le Hen -
Ironman 70.3 Pays d'Aix-en-Provence 2023

Quick facts

1821/1546/70All/Gender/AG

M55-59Age group

1282Bib number

FRANationality


49:29	3:19:17	2:29:36	6:54:18

Compare Laurent le Hen with other athletes!

1282 le Hen

1025 Escoms ×

1199 Hays ×

1703 Truchet ×

531 Davis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:29	00:49:29	02:36 min/100m	+10:21 (81.) ●	+11:22 (1606.) ●	+11:20 (1908.) ●
Transition		01:00:15	00:10:46	-	+01:05 (61.) ●	+01:50 (1317.) ●	+01:58 (1582.) ●
Bike	18 km	01:35:46	00:35:31	30.41 km/h	+01:09 (57.) ●	+02:15 (1261.) ●	+01:56 (1443.) ●
Bike	30 km	02:07:49	00:32:03	22.46 km/h	+02:25 (64.) ●	+03:36 (1416.) ●	+03:16 (1629.) ●
Bike	45 km	02:52:58	00:45:09	19.93 km/h	+03:31 (66.) ●	+04:52 (1416.) ●	+04:25 (1633.) ●
Bike	71 km	03:49:20	00:56:22	27.68 km/h	+02:45 (59.) ●	+05:10 (1336.) ●	+04:32 (1524.) ●
Bike	86.9 km	04:19:32	00:30:12	31.59 km/h	+01:55 (65.) ●	+02:32 (1349.) ●	+02:14 (1546.) ●
Bike	86.9 km	04:19:32	03:19:17	26.16 km/h	+11:45 (63.) ●	+18:25 (1367.) ●	+16:23 (1564.) ●
Transition		04:24:42	00:05:10	-	-01:24 (30.) ●	-00:43 (773.) ●	-00:45 (954.) ●
Run	0.9 km	04:30:19	00:05:37	06:14 min/km	+00:39 (70.) ●	+01:09 (1576.) ●	+01:07 (1862.) ●
Run	2.7 km	04:41:36	00:11:17	06:16 min/km	+01:16 (73.) ●	+02:13 (1584.) ●	+02:08 (1866.) ●
Run	5 km	04:56:40	00:15:04	06:33 min/km	+02:26 (73.) ●	+03:33 (1590.) ●	+03:27 (1877.) ●
Run	7.5 km	05:12:33	00:15:53	06:21 min/km	+02:09 (67.) ●	+03:21 (1564.) ●	+03:15 (1848.) ●
Run	9.3 km	05:24:56	00:12:23	06:52 min/km	+01:53 (73.) ●	+02:49 (1590.) ●	+02:44 (1878.) ●
Run	11.7 km	05:41:18	00:16:22	06:49 min/km	+03:07 (76.) ●	+04:18 (1602.) ●	+04:12 (1898.) ●
Run	14.1 km	05:58:53	00:17:35	07:19 min/km	+03:11 (73.) ●	+04:32 (1599.) ●	+04:26 (1894.) ●
Run	15.9 km	06:13:09	00:14:16	07:55 min/km	+03:16 (81.) ●	+04:17 (1636.) ●	+04:13 (1938.) ●
Run	18.3 km	06:32:08	00:18:59	07:54 min/km	+05:07 (83.) ●	+06:22 (1648.) ●	+06:17 (1958.) ●
Run	20.8 km	06:52:04	00:19:56	07:58 min/km	+05:19 (81.) ●	+06:41 (1650.) ●	+06:36 (1961.) ●
Run	21.5 km	06:54:18	00:02:14	03:11 min/km	+00:24 (77.) ●	+00:33 (1609.) ●	+00:32 (1910.) ●
Run	21.5 km	06:54:18	02:29:36	06:57 min/km	+28:47 (78.) ●	+39:48 (1622.) ●	+38:57 (1919.) ●
Total	110.3 km	06:54:18	06:54:18	15.97 km/h	+50:34 (70.) ●	+01:10:42 (1546.) ●	+01:07:53 (1821.) ●

Ovr	Gen	Div	Name	#	AG
1707	1459	65	Jean-Sébastien Lecomte	2090	M55-59	FRA	00:40:47	03:15:45	02:19:58	06:35:37
1727	1476	66	Patrice Cecchi	1295	M55-59	FRA	00:48:24	03:13:29	02:14:14	06:38:32
1756	1495	67	David Rudin	371	M55-59	GBR	00:28:48	03:17:35	02:42:07	06:42:14
1795	1525	68	Laurent Escoms	1025	M55-59	FRA	00:37:57	03:23:55	02:24:10	06:49:13
1812	1539	69	Eric Hays	1199	M55-59	FRA	00:38:30	03:44:58	02:07:39	06:53:29
1821	1546	70	Laurent le Hen	1282	M55-59	FRA	00:49:29	03:19:17	02:29:36	06:54:18
1833	1557	71	Jean Marc Truchet	1703	M55-59	FRA	00:49:28	03:31:51	02:13:47	06:56:38
1848	1567	72	Richard Davis	531	M55-59	GBR	00:43:19	03:25:22	02:17:35	06:59:31
1849	1568	73	Pascal Adam	681	M55-59	BEL	00:39:38	03:29:07	02:35:10	06:59:38
1864	1582	74	Pascal Bouquet	1276	M55-59	FRA	00:41:55	03:29:36	02:36:07	07:01:41