Loic Ponsan -
Ironman 70.3 Pays d'Aix-en-Provence 2023

Quick facts

1599/1369/323All/Gender/AG

M30-34Age group

1345Bib number

FRANationality


45:17	3:15:16	2:07:53	6:23:46

Compare Loic Ponsan with other athletes!

1345 Ponsan

1972 Delaroux ×

713 Riffeser Monti ×

745 Burnett ×

1091 Guinde ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:17	00:45:17	02:23 min/100m	+07:14 (332.) ●	+07:10 (1467.) ●	+07:08 (1740.) ●
Transition		00:55:36	00:10:19	-	+01:40 (286.) ●	+01:23 (1248.) ●	+01:31 (1505.) ●
Bike	18 km	01:31:56	00:36:20	29.72 km/h	+03:15 (311.) ●	+03:04 (1352.) ●	+02:45 (1565.) ●
Bike	30 km	02:00:39	00:28:43	25.07 km/h	+00:40 (233.) ●	+00:16 (962.) ●	-00:04 (1074.) ●
Bike	45 km	02:44:15	00:43:36	20.64 km/h	+03:47 (305.) ●	+03:19 (1293.) ●	+02:52 (1475.) ●
Bike	71 km	03:41:36	00:57:21	27.2 km/h	+07:01 (323.) ●	+06:09 (1385.) ●	+05:31 (1588.) ●
Bike	86.9 km	04:10:52	00:29:16	32.6 km/h	+01:57 (290.) ●	+01:36 (1230.) ●	+01:18 (1397.) ●
Bike	86.9 km	04:10:52	03:15:16	26.7 km/h	+16:40 (302.) ●	+14:24 (1294.) ●	+12:22 (1472.) ●
Transition		04:15:53	00:05:01	-	-00:35 (167.) ●	-00:52 (730.) ●	-00:54 (904.) ●
Run	0.9 km	04:20:41	00:04:48	05:20 min/km	+00:30 (308.) ●	+00:20 (1263.) ●	+00:18 (1463.) ●
Run	2.7 km	04:30:00	00:09:19	05:10 min/km	+00:28 (258.) ●	+00:15 (1053.) ●	+00:10 (1197.) ●
Run	5 km	04:42:13	00:12:13	05:18 min/km	+00:57 (282.) ●	+00:42 (1183.) ●	+00:36 (1356.) ●
Run	7.5 km	04:56:18	00:14:05	05:38 min/km	+01:49 (307.) ●	+01:33 (1354.) ●	+01:27 (1582.) ●
Run	9.3 km	05:05:59	00:09:41	05:22 min/km	+00:20 (241.) ●	+00:07 (979.) ●	+00:02 (1124.) ●
Run	11.7 km	05:18:59	00:13:00	05:25 min/km	+01:15 (283.) ●	+00:56 (1209.) ●	+00:50 (1407.) ●
Run	14.1 km	05:34:28	00:15:29	06:27 min/km	+02:49 (333.) ●	+02:26 (1437.) ●	+02:20 (1691.) ●
Run	15.9 km	05:46:52	00:12:24	06:53 min/km	+02:43 (344.) ●	+02:25 (1514.) ●	+02:21 (1784.) ●
Run	18.3 km	06:04:11	00:17:19	07:12 min/km	+05:09 (363.) ●	+04:42 (1598.) ●	+04:37 (1897.) ●
Run	20.8 km	06:21:56	00:17:45	07:06 min/km	+05:00 (359.) ●	+04:30 (1586.) ●	+04:25 (1882.) ●
Run	21.5 km	06:23:46	00:01:50	02:37 min/km	+00:14 (305.) ●	+00:09 (1267.) ●	+00:08 (1485.) ●
Run	21.5 km	06:23:46	02:07:53	05:56 min/km	+21:14 (329.) ●	+18:05 (1416.) ●	+17:14 (1664.) ●
Total	110.3 km	06:23:46	06:23:46	17.24 km/h	+46:13 (323.) ●	+40:10 (1369.) ●	+37:21 (1599.) ●

Ovr	Gen	Div	Name	#	AG
1578	1352	318	Gilles Graduel	221	M30-34	FRA	00:36:11	03:08:34	02:25:22	06:21:51
1586	1358	319	Louis Rousseau	881	M30-34	FRA	00:47:03	03:13:00	02:02:22	06:22:25
1587	1359	320	Ihar Semianchuk	1596	M30-34	GBR	00:43:39	03:05:47	02:13:18	06:22:31
1591	1361	321	Hugo Delaroux	1972	M30-34	FRA	00:41:49	03:17:20	02:08:37	06:23:08
1598	1368	322	Bruno Riffeser Monti	713	M30-34	ITA	00:42:39	03:19:13	02:02:48	06:23:45
1599	1369	323	Loic Ponsan	1345	M30-34	FRA	00:45:17	03:15:16	02:07:53	06:23:46
1602	1371	324	Max Burnett	745	M30-34	JEY	00:41:07	03:29:34	01:57:41	06:24:06
1609	1378	325	Mathieu Guinde	1091	M30-34	FRA	00:38:34	03:18:58	02:09:25	06:24:54
1610	1379	326	Joshua Fawssett	1528	M30-34	GBR	00:43:44	03:34:28	01:50:20	06:24:57
1614	1383	327	Olivier Paul-Reynaud	1506	M30-34	FRA	00:38:52	03:23:07	02:03:58	06:25:06