Nicolas Poncet -
Ironman 70.3 Pays d'Aix-en-Provence 2023

Quick facts

1446/1250/118All/Gender/AG

M45-49Age group

1395Bib number

FRANationality


35:58	3:13:17	2:04:38	6:10:16

Compare Nicolas Poncet with other athletes!

1395 Poncet

1450 Festa ×

393 Buralli ×

1290 Maurice ×

338 Luna ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:58	00:35:58	01:53 min/100m	-02:16 (55.) ●	-02:09 (661.) ●	-02:11 (774.) ●
Transition		00:45:42	00:09:44	-	+00:37 (107.) ●	+00:48 (1125.) ●	+00:56 (1363.) ●
Bike	18 km	01:22:07	00:36:25	29.66 km/h	+03:09 (128.) ●	+03:09 (1358.) ●	+02:50 (1574.) ●
Bike	30 km	01:53:07	00:31:00	23.23 km/h	+02:35 (120.) ●	+02:33 (1308.) ●	+02:13 (1495.) ●
Bike	45 km	02:37:01	00:43:54	20.5 km/h	+03:48 (130.) ●	+03:37 (1324.) ●	+03:10 (1517.) ●
Bike	71 km	03:30:53	00:53:52	28.96 km/h	+02:40 (104.) ●	+02:40 (1152.) ●	+02:02 (1303.) ●
Bike	86.9 km	03:58:59	00:28:06	33.95 km/h	+00:37 (102.) ●	+00:26 (1028.) ●	+00:08 (1151.) ●
Bike	86.9 km	03:58:59	03:13:17	26.98 km/h	+12:49 (117.) ●	+12:25 (1241.) ●	+10:23 (1409.) ●
Transition		04:05:38	00:06:39	-	+00:40 (108.) ●	+00:46 (1182.) ●	+00:44 (1426.) ●
Run	0.9 km	04:10:36	00:04:58	05:31 min/km	+00:27 (124.) ●	+00:30 (1368.) ●	+00:28 (1596.) ●
Run	2.7 km	04:20:49	00:10:13	05:40 min/km	+01:05 (130.) ●	+01:09 (1392.) ●	+01:04 (1624.) ●
Run	5 km	04:33:24	00:12:35	05:28 min/km	+00:59 (118.) ●	+01:04 (1275.) ●	+00:58 (1482.) ●
Run	7.5 km	04:47:15	00:13:51	05:32 min/km	+01:18 (122.) ●	+01:19 (1308.) ●	+01:13 (1525.) ●
Run	9.3 km	04:58:16	00:11:01	06:07 min/km	+01:24 (133.) ●	+01:27 (1424.) ●	+01:22 (1670.) ●
Run	11.7 km	05:12:16	00:14:00	05:50 min/km	+01:50 (134.) ●	+01:56 (1404.) ●	+01:50 (1650.) ●
Run	14.1 km	05:27:02	00:14:46	06:09 min/km	+01:38 (127.) ●	+01:43 (1345.) ●	+01:37 (1584.) ●
Run	15.9 km	05:38:49	00:11:47	06:32 min/km	+01:43 (137.) ●	+01:48 (1434.) ●	+01:44 (1688.) ●
Run	18.3 km	05:53:09	00:14:20	05:58 min/km	+01:41 (120.) ●	+01:43 (1313.) ●	+01:38 (1546.) ●
Run	20.8 km	06:08:26	00:15:17	06:06 min/km	+01:56 (126.) ●	+02:02 (1365.) ●	+01:57 (1605.) ●
Run	21.5 km	06:10:16	00:01:50	02:37 min/km	+00:08 (117.) ●	+00:09 (1264.) ●	+00:08 (1480.) ●
Run	21.5 km	06:10:16	02:04:38	05:47 min/km	+14:09 (127.) ●	+14:50 (1366.) ●	+13:59 (1604.) ●
Total	110.3 km	06:10:16	06:10:16	17.87 km/h	+25:59 (118.) ●	+26:40 (1250.) ●	+23:51 (1446.) ●

Ovr	Gen	Div	Name	#	AG
1407	1219	113	Thierry Vandewalle	1818	M45-49	FRA	00:39:11	03:06:23	02:08:19	06:07:34
1410	1222	114	Pierre Boyer	1731	M45-49	FRA	00:37:22	03:22:33	01:51:26	06:07:46
1411	1223	115	Frédéric Dos Santos	1959	M45-49	FRA	00:55:24	03:11:31	01:46:12	06:07:48
1417	1227	116	Nicolas Festa	1450	M45-49	FRA	00:50:18	03:18:45	01:43:38	06:08:13
1420	1230	117	Fabrice Buralli	393	M45-49	FRA	00:41:27	03:07:33	02:01:41	06:08:14
1446	1250	118	Nicolas Poncet	1395	M45-49	FRA	00:35:58	03:13:17	02:04:38	06:10:16
1480	1274	119	Maxence Maurice	1290	M45-49	FRA	00:41:38	03:02:43	02:14:39	06:13:30
1485	1278	120	Nicola Luna	338	M45-49	ITA	00:39:19	03:18:40	01:56:37	06:13:38
1515	1304	121	Regis Fourcade	1764	M45-49	FRA	00:39:57	03:18:13	01:58:00	06:16:02
1518	1305	122	Stephane Duthe	839	M45-49	FRA	00:38:40	03:25:34	01:58:27	06:16:18