Pascal Ribac -
Ironman 70.3 Pays d'Aix-en-Provence 2023

Quick facts

547/491/45All/Gender/AG

M45-49Age group

1494Bib number

DEUNationality


34:22	2:51:21	1:37:36	5:17:09

Compare Pascal Ribac with other athletes!

1494 Ribac

1240 Barbaud ×

162 Violland ×

1694 Faivre ×

2066 Dercq ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:22	00:34:22	01:48 min/100m	-03:52 (39.) ●	-03:45 (461.) ●	-03:47 (544.) ●
Transition		00:43:14	00:08:52	-	-00:15 (76.) ●	-00:04 (910.) ●	+00:04 (1113.) ●
Bike	18 km	01:14:12	00:30:58	34.88 km/h	-02:18 (48.) ●	-02:18 (483.) ●	-02:37 (527.) ●
Bike	30 km	01:41:19	00:27:07	26.55 km/h	-01:18 (62.) ●	-01:20 (654.) ●	-01:40 (718.) ●
Bike	45 km	02:19:12	00:37:53	23.76 km/h	-02:13 (57.) ●	-02:24 (573.) ●	-02:51 (628.) ●
Bike	71 km	03:07:23	00:48:11	32.38 km/h	-03:01 (60.) ●	-03:01 (612.) ●	-03:39 (672.) ●
Bike	86.9 km	03:34:35	00:27:12	35.07 km/h	-00:17 (83.) ●	-00:28 (834.) ●	-00:46 (925.) ●
Bike	86.9 km	03:34:35	02:51:21	30.43 km/h	-09:07 (61.) ●	-09:31 (599.) ●	-11:33 (655.) ●
Transition		03:39:33	00:04:58	-	-01:01 (54.) ●	-00:55 (709.) ●	-00:57 (879.) ●
Run	0.9 km	03:43:35	00:04:02	04:28 min/km	-00:29 (36.) ●	-00:26 (489.) ●	-00:28 (551.) ●
Run	2.7 km	03:51:53	00:08:18	04:36 min/km	-00:50 (37.) ●	-00:46 (478.) ●	-00:51 (540.) ●
Run	5 km	04:01:56	00:10:03	04:22 min/km	-01:33 (31.) ●	-01:28 (362.) ●	-01:34 (408.) ●
Run	7.5 km	04:13:14	00:11:18	04:31 min/km	-01:15 (44.) ●	-01:14 (474.) ●	-01:20 (541.) ●
Run	9.3 km	04:22:03	00:08:49	04:53 min/km	-00:48 (45.) ●	-00:45 (541.) ●	-00:50 (612.) ●
Run	11.7 km	04:33:15	00:11:12	04:40 min/km	-00:58 (50.) ●	-00:52 (629.) ●	-00:58 (715.) ●
Run	14.1 km	04:44:47	00:11:32	04:48 min/km	-01:36 (36.) ●	-01:31 (439.) ●	-01:37 (495.) ●
Run	15.9 km	04:53:40	00:08:53	04:56 min/km	-01:11 (35.) ●	-01:06 (462.) ●	-01:10 (525.) ●
Run	18.3 km	05:04:16	00:10:36	04:24 min/km	-02:03 (29.) ●	-02:01 (348.) ●	-02:06 (397.) ●
Run	20.8 km	05:15:40	00:11:24	04:33 min/km	-01:57 (32.) ●	-01:51 (407.) ●	-01:56 (459.) ●
Run	21.5 km	05:17:09	00:01:29	02:07 min/km	-00:13 (34.) ●	-00:12 (488.) ●	-00:13 (540.) ●
Run	21.5 km	05:17:09	01:37:36	04:32 min/km	-12:53 (37.) ●	-12:12 (430.) ●	-13:03 (486.) ●
Total	110.3 km	05:17:09	05:17:09	20.87 km/h	-27:08 (45.) ●	-26:27 (491.) ●	-29:16 (547.) ●

Ovr	Gen	Div	Name	#	AG
485	439	40	Marco Lopez	824	M45-49	ITA	00:30:33	02:45:19	01:47:02	05:13:39
497	449	41	Erik Rosengren	1242	M45-49	SWE	00:35:29	02:41:05	01:42:22	05:14:26
502	454	42	Roger Küffer	951	M45-49	CHE	00:33:04	02:43:32	01:45:14	05:14:48
517	467	43	Jean-Gabriel Barbaud	1240	M45-49	FRA	00:38:11	02:45:54	01:37:51	05:15:16
541	486	44	Nicolas Violland	162	M45-49	FRA	00:31:01	03:00:22	01:35:33	05:16:42
547	491	45	Pascal Ribac	1494	M45-49	DEU	00:34:22	02:51:21	01:37:36	05:17:09
558	499	46	Jérôme Faivre	1694	M45-49	FRA	00:35:47	02:43:28	01:49:22	05:17:47
562	503	47	Frederic Dercq	2066	M45-49	BEL	00:34:59	02:52:56	01:34:48	05:18:01
568	507	48	David Limmois	1583	M45-49	FRA	00:37:18	02:50:12	01:36:50	05:18:18
614	543	49	Pierre-Jean Rembert	1128	M45-49	FRA	00:33:30	02:47:08	01:49:12	05:20:35