Sophie Copson -
Ironman 70.3 Pays d'Aix-en-Provence 2023

Quick facts

1620/191/40All/Gender/AG

F30-34Age group

1513Bib number

GBRNationality


36:38	3:30:42	2:06:02	6:25:42

Compare Sophie Copson with other athletes!

1513 Copson

1739 Delepaut ×

574 Weideman ×

422 Chuu ×

1470 Hontang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:38	00:36:38	01:55 min/100m	-02:18 (18.) ●	-01:31 (108.) ●	-01:31 (871.) ●
Transition		00:44:01	00:07:23	-	-01:44 (19.) ●	-01:13 (101.) ●	-01:25 (638.) ●
Bike	18 km	01:20:56	00:36:55	29.26 km/h	+01:26 (43.) ●	+01:35 (195.) ●	+03:20 (1647.) ●
Bike	30 km	01:55:09	00:34:13	21.04 km/h	+03:30 (50.) ●	+03:36 (226.) ●	+05:26 (1829.) ●
Bike	45 km	02:42:12	00:47:03	19.13 km/h	+03:32 (46.) ●	+04:00 (209.) ●	+06:19 (1763.) ●
Bike	71 km	03:42:34	01:00:22	25.84 km/h	+05:11 (46.) ●	+05:14 (207.) ●	+08:32 (1737.) ●
Bike	86.9 km	04:14:43	00:32:09	29.67 km/h	+02:34 (49.) ●	+02:26 (213.) ●	+04:11 (1774.) ●
Bike	86.9 km	04:14:43	03:30:42	24.75 km/h	+16:13 (47.) ●	+16:51 (211.) ●	+27:48 (1767.) ●
Transition		04:19:40	00:04:57	-	-00:43 (27.) ●	-01:37 (128.) ●	-00:58 (868.) ●
Run	0.9 km	04:24:16	00:04:36	05:06 min/km	-00:07 (30.) ●	-00:08 (134.) ●	+00:06 (1265.) ●
Run	2.7 km	04:34:16	00:10:00	05:33 min/km	+00:24 (38.) ●	+00:22 (176.) ●	+00:51 (1551.) ●
Run	5 km	04:48:26	00:14:10	06:09 min/km	+01:51 (49.) ●	+01:53 (226.) ●	+02:33 (1793.) ●
Run	7.5 km	05:02:59	00:14:33	05:49 min/km	+01:14 (43.) ●	+01:14 (204.) ●	+01:55 (1672.) ●
Run	9.3 km	05:13:50	00:10:51	06:01 min/km	+00:43 (40.) ●	+00:40 (196.) ●	+01:12 (1624.) ●
Run	11.7 km	05:27:17	00:13:27	05:36 min/km	+00:37 (41.) ●	+00:39 (187.) ●	+01:17 (1524.) ●
Run	14.1 km	05:42:23	00:15:06	06:17 min/km	+01:18 (44.) ●	+01:19 (208.) ●	+01:57 (1645.) ●
Run	15.9 km	05:53:44	00:11:21	06:18 min/km	+00:48 (43.) ●	+00:48 (201.) ●	+01:18 (1596.) ●
Run	18.3 km	06:08:37	00:14:53	06:12 min/km	+01:40 (46.) ●	+01:41 (211.) ●	+02:11 (1648.) ●
Run	20.8 km	06:23:54	00:15:17	06:06 min/km	+01:29 (44.) ●	+01:25 (206.) ●	+01:57 (1604.) ●
Run	21.5 km	06:25:42	00:01:48	02:34 min/km	+00:04 (39.) ●	+00:02 (169.) ●	+00:06 (1398.) ●
Run	21.5 km	06:25:42	02:06:02	05:51 min/km	+10:01 (44.) ●	+09:55 (207.) ●	+15:23 (1638.) ●
Total	110.3 km	06:25:42	06:25:42	17.16 km/h	+21:29 (40.) ●	+22:25 (191.) ●	+39:17 (1620.) ●

Ovr	Gen	Div	Name	#	AG
1521	180	35	Margaux Gregoir	1717	F30-34	FRA	00:47:44	03:14:04	01:56:59	06:16:41
1523	181	36	Julia Laviron	1859	F30-34	FRA	00:44:18	03:15:12	01:59:29	06:16:59
1529	183	37	Claire Thollot	1501	F30-34	FRA	00:40:07	03:26:40	01:52:29	06:17:32
1531	184	38	Mathilde Delepaut	1739	F30-34	FRA	00:37:17	03:19:49	01:58:37	06:17:41
1558	186	39	Patrycja Weideman	574	F30-34	POL	00:32:24	03:20:53	02:16:02	06:19:54
1620	191	40	Sophie Copson	1513	F30-34	GBR	00:36:38	03:30:42	02:06:02	06:25:42
1645	193	41	Jennifer Chuu	422	F30-34	USA	00:40:56	03:38:00	01:51:55	06:27:58
1672	197	42	Aurélie Hontang	1470	F30-34	FRA	00:34:29	03:26:05	02:15:20	06:31:16
1675	199	43	Marine Lorente	728	F30-34	FRA	00:40:20	03:17:44	02:10:34	06:31:21
1714	206	44	Nathanaelle Boquet	1563	F30-34	FRA	00:43:00	03:29:24	02:05:23	06:36:51