Mark Gast -
Ironman 70.3 Pays d'Aix-en-Provence 2023

Quick facts

1673/1434/12All/Gender/AG

M65-69Age group

1580Bib number

NORNationality


39:36	3:16:51	2:19:25	6:31:19

Compare Mark Gast with other athletes!

1580 Gast

821 Mullier ×

493 Eberhardt ×

985 Gray ×

1793 Bouvier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:36	00:39:36	02:05 min/100m	-03:36 (7.) ●	+01:29 (1056.) ●	+01:27 (1251.) ●
Transition		00:49:28	00:09:52	-	-00:29 (8.) ●	+00:56 (1154.) ●	+01:04 (1397.) ●
Bike	18 km	01:25:11	00:35:43	30.24 km/h	-00:01 (11.) ●	+02:27 (1288.) ●	+02:08 (1478.) ●
Bike	30 km	01:56:25	00:31:14	23.05 km/h	-00:27 (8.) ●	+02:47 (1344.) ●	+02:27 (1539.) ●
Bike	45 km	02:40:38	00:44:13	20.35 km/h	+00:33 (11.) ●	+03:56 (1348.) ●	+03:29 (1553.) ●
Bike	71 km	03:36:21	00:55:43	28 km/h	-00:20 (11.) ●	+04:31 (1298.) ●	+03:53 (1476.) ●
Bike	86.9 km	04:06:19	00:29:58	31.84 km/h	±00:00 (9.) ●	+02:18 (1325.) ●	+02:00 (1514.) ●
Bike	86.9 km	04:06:19	03:16:51	26.49 km/h	-00:15 (10.) ●	+15:59 (1323.) ●	+13:57 (1508.) ●
Transition		04:11:54	00:05:35	-	-00:55 (8.) ●	-00:18 (893.) ●	-00:20 (1093.) ●
Run	0.9 km	04:18:38	00:06:44	07:28 min/km	+01:19 (19.) ●	+02:16 (1660.) ●	+02:14 (1976.) ●
Run	2.7 km	04:29:19	00:10:41	05:56 min/km	+00:05 (10.) ●	+01:37 (1501.) ●	+01:32 (1762.) ●
Run	5 km	04:42:45	00:13:26	05:50 min/km	-00:06 (9.) ●	+01:55 (1438.) ●	+01:49 (1684.) ●
Run	7.5 km	04:57:47	00:15:02	06:00 min/km	+00:19 (11.) ●	+02:30 (1481.) ●	+02:24 (1748.) ●
Run	9.3 km	05:09:49	00:12:02	06:41 min/km	+00:43 (15.) ●	+02:28 (1563.) ●	+02:23 (1846.) ●
Run	11.7 km	05:25:30	00:15:41	06:32 min/km	+01:16 (14.) ●	+03:37 (1565.) ●	+03:31 (1851.) ●
Run	14.1 km	05:42:40	00:17:10	07:09 min/km	+01:30 (14.) ●	+04:07 (1581.) ●	+04:01 (1871.) ●
Run	15.9 km	05:55:44	00:13:04	07:15 min/km	+01:05 (15.) ●	+03:05 (1577.) ●	+03:01 (1866.) ●
Run	18.3 km	06:11:53	00:16:09	06:43 min/km	+00:53 (14.) ●	+03:32 (1520.) ●	+03:27 (1805.) ●
Run	20.8 km	06:29:05	00:17:12	06:52 min/km	+01:21 (16.) ●	+03:57 (1555.) ●	+03:52 (1847.) ●
Run	21.5 km	06:31:19	00:02:14	03:11 min/km	+00:14 (16.) ●	+00:33 (1612.) ●	+00:32 (1914.) ●
Run	21.5 km	06:31:19	02:19:25	06:29 min/km	+08:39 (14.) ●	+29:37 (1558.) ●	+28:46 (1840.) ●
Total	110.3 km	06:31:19	06:31:19	16.91 km/h	+03:24 (12.) ●	+47:43 (1434.) ●	+44:54 (1673.) ●

Ovr	Gen	Div	Name	#	AG
1505	1296	7	Frederic Teboul	131	M65-69	FRA	00:39:20	03:13:37	02:07:30	06:15:28
1528	1312	8	Alain Rodde	718	M65-69	LUX	00:45:32	03:07:43	02:07:56	06:17:28
1564	1341	9	Philippe Farsy	859	M65-69	FRA	00:46:03	03:30:00	01:49:02	06:20:26
1643	1409	10	Bernard Mullier	821	M65-69	FRA	00:41:16	03:12:28	02:14:30	06:27:54
1663	1425	11	Jan Eberhardt	493	M65-69	CAN	00:37:49	03:22:16	02:13:36	06:30:08
1673	1434	12	Mark Gast	1580	M65-69	NOR	00:39:36	03:16:51	02:19:25	06:31:19
1800	1530	13	Ewart Gray	985	M65-69	GBR	00:50:33	03:29:53	02:14:46	06:50:20
1818	1543	14	Daniel Bouvier	1793	M65-69	FRA	00:43:04	03:35:22	02:12:48	06:53:47
1852	1570	15	Franco Viganò	1746	M65-69	ITA	00:47:16	03:29:46	02:20:52	06:59:45
1888	1600	16	Michael Becker	1496	M65-69	USA	00:39:10	03:24:41	02:40:35	07:07:50