Julien Sowa -
Ironman 70.3 Pays d'Aix-en-Provence 2023

Quick facts

1489/1282/151All/Gender/AG

M40-44Age group

1606Bib number

FRANationality


39:42	3:17:08	2:01:03	6:13:56

Compare Julien Sowa with other athletes!

1606 Sowa

1251 Rosengren ×

1690 Guiot ×

1350 Leteurtre ×

694 Luc ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:42	00:39:42	02:05 min/100m	+01:03 (123.) ●	+01:35 (1067.) ●	+01:33 (1263.) ●
Transition		00:49:19	00:09:37	-	+00:19 (124.) ●	+00:41 (1097.) ●	+00:49 (1334.) ●
Bike	18 km	01:25:01	00:35:42	30.25 km/h	+02:20 (147.) ●	+02:26 (1287.) ●	+02:07 (1476.) ●
Bike	30 km	01:56:12	00:31:11	23.09 km/h	+02:19 (150.) ●	+02:44 (1334.) ●	+02:24 (1526.) ●
Bike	45 km	02:40:43	00:44:31	20.22 km/h	+04:02 (158.) ●	+04:14 (1377.) ●	+03:47 (1588.) ●
Bike	71 km	03:37:07	00:56:24	27.66 km/h	+04:50 (153.) ●	+05:12 (1342.) ●	+04:34 (1533.) ●
Bike	86.9 km	04:06:27	00:29:20	32.52 km/h	+01:18 (136.) ●	+01:40 (1239.) ●	+01:22 (1407.) ●
Bike	86.9 km	04:06:27	03:17:08	26.45 km/h	+14:49 (148.) ●	+16:16 (1328.) ●	+14:14 (1513.) ●
Transition		04:12:53	00:06:26	-	+00:36 (137.) ●	+00:33 (1126.) ●	+00:31 (1362.) ●
Run	0.9 km	04:17:35	00:04:42	05:13 min/km	+00:10 (133.) ●	+00:14 (1183.) ●	+00:12 (1374.) ●
Run	2.7 km	04:27:32	00:09:57	05:31 min/km	+00:49 (151.) ●	+00:53 (1325.) ●	+00:48 (1529.) ●
Run	5 km	04:40:30	00:12:58	05:38 min/km	+01:26 (161.) ●	+01:27 (1370.) ●	+01:21 (1599.) ●
Run	7.5 km	04:54:35	00:14:05	05:38 min/km	+01:35 (155.) ●	+01:33 (1353.) ●	+01:27 (1581.) ●
Run	9.3 km	05:05:13	00:10:38	05:54 min/km	+01:01 (150.) ●	+01:04 (1328.) ●	+00:59 (1548.) ●
Run	11.7 km	05:18:34	00:13:21	05:33 min/km	+01:13 (145.) ●	+01:17 (1283.) ●	+01:11 (1502.) ●
Run	14.1 km	05:32:56	00:14:22	05:59 min/km	+01:14 (146.) ●	+01:19 (1273.) ●	+01:13 (1493.) ●
Run	15.9 km	05:43:51	00:10:55	06:03 min/km	+00:54 (145.) ●	+00:56 (1249.) ●	+00:52 (1459.) ●
Run	18.3 km	05:57:54	00:14:03	05:51 min/km	+01:23 (147.) ●	+01:26 (1261.) ●	+01:21 (1485.) ●
Run	20.8 km	06:12:10	00:14:16	05:42 min/km	+00:57 (138.) ●	+01:01 (1208.) ●	+00:56 (1410.) ●
Run	21.5 km	06:13:56	00:01:46	02:31 min/km	+00:05 (124.) ●	+00:05 (1152.) ●	+00:04 (1332.) ●
Run	21.5 km	06:13:56	02:01:03	05:37 min/km	+10:47 (151.) ●	+11:15 (1298.) ●	+10:24 (1511.) ●
Total	110.3 km	06:13:56	06:13:56	17.7 km/h	+27:34 (151.) ●	+30:20 (1282.) ●	+27:31 (1489.) ●

Ovr	Gen	Div	Name	#	AG
1448	1252	146	David Dupouy	250	M40-44	FRA	00:44:11	03:07:00	01:56:43	06:10:31
1452	1255	147	Roddy Sblandano	1396	M40-44	CHE	00:48:10	03:12:02	01:55:58	06:11:16
1460	1260	148	Guillaume Vannier-Moreau	1162	M40-44	FRA	00:38:40	03:18:54	01:48:29	06:11:46
1466	1263	149	Mikael Rosengren	1251	M40-44	SWE	00:36:36	03:41:00	01:39:25	06:12:10
1487	1280	150	Jean-Christophe Guiot	1690	M40-44	FRA	00:39:09	03:14:29	02:05:18	06:13:53
1489	1282	151	Julien Sowa	1606	M40-44	FRA	00:39:42	03:17:08	02:01:03	06:13:56
1511	1302	152	Christophe Leteurtre	1350	M40-44	FRA	00:45:17	03:26:59	01:49:21	06:15:44
1519	1306	153	Julien Luc	694	M40-44	FRA	00:43:33	03:15:36	02:03:59	06:16:21
1520	1307	154	Fritz Müller	1163	M40-44	DEU	00:47:41	03:16:20	01:55:39	06:16:28
1559	1337	155	Rudy Printemps	2000	M40-44	FRA	00:44:37	03:17:33	01:57:44	06:19:58