Paul Lafforgue -
Ironman 70.3 Pays d'Aix-en-Provence 2023

  Quick facts

417/378/79All/Gender/AG

M25-29Age group

1638Bib number

FRANationality

29:172:47:281:38:03 5:08:55

  Compare Paul Lafforgue with other athletes!

1638 Lafforgue
1051 Blain × 
797 Chandler × 
214 Kadri × 
981 Fantoni × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:17 00:29:1701:32 min/100m-07:44 (25.) -08:50 (107.) -08:52 (134.)
Transition 00:37:37 00:08:20 - +00:03 (147.) -00:36 (764.) -00:28 (951.)
Bike18 km 01:10:02 00:32:2533.32 km/h-00:31 (131.) -00:51 (736.) -01:10 (819.)
Bike30 km 01:36:28 00:26:2627.24 km/h-01:17 (108.) -02:01 (526.) -02:21 (572.)
Bike45 km 02:13:49 00:37:2124.1 km/h-02:24 (96.) -02:56 (505.) -03:23 (551.)
Bike71 km 02:59:28 00:45:3934.17 km/h-04:27 (69.) -05:33 (363.) -06:11 (397.)
Bike86.9 km 03:25:05 00:25:3737.24 km/h-01:43 (82.) -02:03 (467.) -02:21 (510.)
Bike86.9 km 03:25:05 02:47:2831.13 km/h-10:22 (100.) -13:24 (493.) -15:26 (534.)
Transition 03:30:52 00:05:47 - +00:24 (178.) -00:06 (964.) -00:08 (1169.)
Run0.9 km 03:36:16 00:05:2406:00 min/km+01:12 (273.) +00:56 (1539.) +00:54 (1817.)
Run2.7 km 03:44:10 00:07:5404:23 min/km-00:50 (65.) -01:10 (291.) -01:15 (330.)
Run5 km 03:54:32 00:10:2204:30 min/km-00:45 (95.) -01:09 (469.) -01:15 (529.)
Run7.5 km 04:06:11 00:11:3904:39 min/km-00:27 (120.) -00:53 (595.) -00:59 (678.)
Run9.3 km 04:15:00 00:08:4904:53 min/km-00:24 (112.) -00:45 (534.) -00:50 (605.)
Run11.7 km 04:26:10 00:11:1004:39 min/km-00:28 (121.) -00:54 (608.) -01:00 (692.)
Run14.1 km 04:37:42 00:11:3204:48 min/km-01:05 (86.) -01:31 (436.) -01:37 (492.)
Run15.9 km 04:46:12 00:08:3004:43 min/km-01:10 (69.) -01:29 (332.) -01:33 (372.)
Run18.3 km 04:56:52 00:10:4004:26 min/km-01:36 (70.) -01:57 (358.) -02:02 (408.)
Run20.8 km 05:07:35 00:10:4304:17 min/km-02:10 (51.) -02:32 (243.) -02:37 (277.)
Run21.5 km 05:08:55 00:01:2001:54 min/km-00:24 (32.) -00:21 (155.) -00:22 (173.)
Run21.5 km 05:08:55 01:38:0304:33 min/km-08:07 (89.) -11:45 (442.) -12:36 (500.)
Total 110.3 km 05:08:55 05:08:5521.42 km/h-25:46 (79.) -34:41 (378.) -37:30 (417.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance