Paul Lafforgue -
Ironman 70.3 Pays d'Aix-en-Provence 2023

Quick facts

417/378/79All/Gender/AG

M25-29Age group

1638Bib number

FRANationality


29:17	2:47:28	1:38:03	5:08:55

Compare Paul Lafforgue with other athletes!

1638 Lafforgue

1051 Blain ×

797 Chandler ×

214 Kadri ×

981 Fantoni ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:17	00:29:17	01:32 min/100m	-07:44 (25.) ●	-08:50 (107.) ●	-08:52 (134.) ●
Transition		00:37:37	00:08:20	-	+00:03 (147.) ●	-00:36 (764.) ●	-00:28 (951.) ●
Bike	18 km	01:10:02	00:32:25	33.32 km/h	-00:31 (131.) ●	-00:51 (736.) ●	-01:10 (819.) ●
Bike	30 km	01:36:28	00:26:26	27.24 km/h	-01:17 (108.) ●	-02:01 (526.) ●	-02:21 (572.) ●
Bike	45 km	02:13:49	00:37:21	24.1 km/h	-02:24 (96.) ●	-02:56 (505.) ●	-03:23 (551.) ●
Bike	71 km	02:59:28	00:45:39	34.17 km/h	-04:27 (69.) ●	-05:33 (363.) ●	-06:11 (397.) ●
Bike	86.9 km	03:25:05	00:25:37	37.24 km/h	-01:43 (82.) ●	-02:03 (467.) ●	-02:21 (510.) ●
Bike	86.9 km	03:25:05	02:47:28	31.13 km/h	-10:22 (100.) ●	-13:24 (493.) ●	-15:26 (534.) ●
Transition		03:30:52	00:05:47	-	+00:24 (178.) ●	-00:06 (964.) ●	-00:08 (1169.) ●
Run	0.9 km	03:36:16	00:05:24	06:00 min/km	+01:12 (273.) ●	+00:56 (1539.) ●	+00:54 (1817.) ●
Run	2.7 km	03:44:10	00:07:54	04:23 min/km	-00:50 (65.) ●	-01:10 (291.) ●	-01:15 (330.) ●
Run	5 km	03:54:32	00:10:22	04:30 min/km	-00:45 (95.) ●	-01:09 (469.) ●	-01:15 (529.) ●
Run	7.5 km	04:06:11	00:11:39	04:39 min/km	-00:27 (120.) ●	-00:53 (595.) ●	-00:59 (678.) ●
Run	9.3 km	04:15:00	00:08:49	04:53 min/km	-00:24 (112.) ●	-00:45 (534.) ●	-00:50 (605.) ●
Run	11.7 km	04:26:10	00:11:10	04:39 min/km	-00:28 (121.) ●	-00:54 (608.) ●	-01:00 (692.) ●
Run	14.1 km	04:37:42	00:11:32	04:48 min/km	-01:05 (86.) ●	-01:31 (436.) ●	-01:37 (492.) ●
Run	15.9 km	04:46:12	00:08:30	04:43 min/km	-01:10 (69.) ●	-01:29 (332.) ●	-01:33 (372.) ●
Run	18.3 km	04:56:52	00:10:40	04:26 min/km	-01:36 (70.) ●	-01:57 (358.) ●	-02:02 (408.) ●
Run	20.8 km	05:07:35	00:10:43	04:17 min/km	-02:10 (51.) ●	-02:32 (243.) ●	-02:37 (277.) ●
Run	21.5 km	05:08:55	00:01:20	01:54 min/km	-00:24 (32.) ●	-00:21 (155.) ●	-00:22 (173.) ●
Run	21.5 km	05:08:55	01:38:03	04:33 min/km	-08:07 (89.) ●	-11:45 (442.) ●	-12:36 (500.) ●
Total	110.3 km	05:08:55	05:08:55	21.42 km/h	-25:46 (79.) ●	-34:41 (378.) ●	-37:30 (417.) ●

Ovr	Gen	Div	Name	#	AG
397	359	74	Quentin Zône	662	M25-29	FRA	00:33:47	02:45:19	01:36:02	05:07:26
398	360	75	Callum Henry-Buckley	769	M25-29	GBR	00:32:58	02:46:15	01:37:55	05:07:27
399	361	76	Pierre Pinhas	706	M25-29	FRA	00:32:54	02:47:29	01:36:19	05:07:28
402	364	77	Pierre Blain	1051	M25-29	FRA	00:31:59	02:39:20	01:42:06	05:07:53
415	376	78	Tom Chandler	797	M25-29	GBR	00:34:28	02:43:12	01:40:56	05:08:50
417	378	79	Paul Lafforgue	1638	M25-29	FRA	00:29:17	02:47:28	01:38:03	05:08:55
418	379	80	Enzo Kadri	214	M25-29	FRA	00:30:44	02:47:40	01:41:09	05:09:02
422	382	81	Quentin Fantoni	981	M25-29	FRA	00:35:30	02:48:44	01:33:58	05:09:22
430	390	82	Mathieu Conjeaud	1471	M25-29	FRA	00:35:25	02:44:19	01:37:15	05:09:57
432	392	83	Fries De Waele	699	M25-29	BEL	00:34:31	02:50:09	01:31:12	05:10:05