Valentin Roos -
Ironman 70.3 Pays d'Aix-en-Provence 2023

Quick facts

1124/989/233All/Gender/AG

M30-34Age group

1666Bib number

FRANationality


39:28	3:11:16	1:43:25	5:49:33

Compare Valentin Roos with other athletes!

1666 Roos

1978 Cogrel ×

1736 Friou ×

437 Bolo ×

340 Guiraud ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:28	00:39:28	02:04 min/100m	+01:25 (233.) ●	+01:21 (1044.) ●	+01:19 (1233.) ●
Transition		00:48:56	00:09:28	-	+00:49 (248.) ●	+00:32 (1065.) ●	+00:40 (1297.) ●
Bike	18 km	01:23:15	00:34:19	31.47 km/h	+01:14 (251.) ●	+01:03 (1088.) ●	+00:44 (1226.) ●
Bike	30 km	01:52:47	00:29:32	24.38 km/h	+01:29 (260.) ●	+01:05 (1102.) ●	+00:45 (1238.) ●
Bike	45 km	02:35:36	00:42:49	21.02 km/h	+03:00 (278.) ●	+02:32 (1199.) ●	+02:05 (1360.) ●
Bike	71 km	03:31:29	00:55:53	27.92 km/h	+05:33 (305.) ●	+04:41 (1308.) ●	+04:03 (1488.) ●
Bike	86.9 km	04:00:12	00:28:43	33.22 km/h	+01:24 (267.) ●	+01:03 (1145.) ●	+00:45 (1289.) ●
Bike	86.9 km	04:00:12	03:11:16	27.26 km/h	+12:40 (280.) ●	+10:24 (1183.) ●	+08:22 (1336.) ●
Transition		04:06:08	00:05:56	-	+00:20 (225.) ●	+00:03 (1014.) ●	+00:01 (1230.) ●
Run	0.9 km	04:10:55	00:04:47	05:18 min/km	+00:29 (303.) ●	+00:19 (1252.) ●	+00:17 (1452.) ●
Run	2.7 km	04:19:45	00:08:50	04:54 min/km	-00:01 (201.) ●	-00:14 (793.) ●	-00:19 (896.) ●
Run	5 km	04:30:51	00:11:06	04:49 min/km	-00:10 (196.) ●	-00:25 (769.) ●	-00:31 (873.) ●
Run	7.5 km	04:42:58	00:12:07	04:50 min/km	-00:09 (196.) ●	-00:25 (793.) ●	-00:31 (908.) ●
Run	9.3 km	04:51:59	00:09:01	05:00 min/km	-00:20 (166.) ●	-00:33 (657.) ●	-00:38 (745.) ●
Run	11.7 km	05:03:28	00:11:29	04:47 min/km	-00:16 (186.) ●	-00:35 (742.) ●	-00:41 (847.) ●
Run	14.1 km	05:15:50	00:12:22	05:09 min/km	-00:18 (180.) ●	-00:41 (715.) ●	-00:47 (815.) ●
Run	15.9 km	05:24:51	00:09:01	05:00 min/km	-00:40 (139.) ●	-00:58 (519.) ●	-01:02 (587.) ●
Run	18.3 km	05:36:10	00:11:19	04:42 min/km	-00:51 (145.) ●	-01:18 (542.) ●	-01:23 (616.) ●
Run	20.8 km	05:48:00	00:11:50	04:44 min/km	-00:55 (136.) ●	-01:25 (521.) ●	-01:30 (589.) ●
Run	21.5 km	05:49:33	00:01:33	02:12 min/km	-00:03 (175.) ●	-00:08 (652.) ●	-00:09 (732.) ●
Run	21.5 km	05:49:33	01:43:25	04:48 min/km	-03:14 (172.) ●	-06:23 (666.) ●	-07:14 (760.) ●
Total	110.3 km	05:49:33	05:49:33	18.93 km/h	+12:00 (233.) ●	+05:57 (989.) ●	+03:08 (1124.) ●

Ovr	Gen	Div	Name	#	AG
1098	965	228	Sébastien Lalu	210	M30-34	FRA	00:35:32	03:07:21	01:49:44	05:47:31
1102	968	229	Audric Caillon	1644	M30-34	FRA	00:46:26	03:01:00	01:48:35	05:47:43
1109	974	230	David de Picciotto	1872	M30-34	CHE	00:35:19	02:59:56	01:57:35	05:48:08
1110	975	231	Nathanael Cogrel	1978	M30-34	FRA	00:36:08	03:05:42	01:56:51	05:48:18
1123	988	232	Billy Friou	1736	M30-34	FRA	00:41:18	03:07:15	01:43:09	05:49:28
1124	989	233	Valentin Roos	1666	M30-34	FRA	00:39:28	03:11:16	01:43:25	05:49:33
1128	992	234	Stanislas Bolo	437	M30-34	FRA	00:34:16	02:51:57	02:06:07	05:49:43
1132	994	235	Alain Guiraud	340	M30-34	FRA	00:41:59	03:00:28	01:48:55	05:50:00
1133	995	236	Henk Jan Siersema	1540	M30-34	NLD	00:49:13	03:06:02	01:40:41	05:50:00
1140	999	237	Josep Gil Escala	1984	M30-34	ESP	00:43:33	02:55:05	01:56:18	05:50:28