Romain Llanes -
Ironman 70.3 Pays d'Aix-en-Provence 2023

Quick facts

1479/1273/296All/Gender/AG

M30-34Age group

1683Bib number

FRANationality


30:55	3:26:55	1:56:30	6:13:30

Compare Romain Llanes with other athletes!

1683 Llanes

1041 Hebly ×

771 Coton ×

1878 Tassistro ×

1357 Lasnier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:55	00:30:55	01:37 min/100m	-07:08 (41.) ●	-07:12 (183.) ●	-07:14 (223.) ●
Transition		00:41:33	00:10:38	-	+01:59 (298.) ●	+01:42 (1299.) ●	+01:50 (1563.) ●
Bike	18 km	01:16:32	00:34:59	30.87 km/h	+01:54 (272.) ●	+01:43 (1187.) ●	+01:24 (1352.) ●
Bike	30 km	01:47:45	00:31:13	23.06 km/h	+03:10 (315.) ●	+02:46 (1342.) ●	+02:26 (1536.) ●
Bike	45 km	02:33:47	00:46:02	19.55 km/h	+06:13 (335.) ●	+05:45 (1460.) ●	+05:18 (1687.) ●
Bike	71 km	03:35:42	01:01:55	25.2 km/h	+11:35 (348.) ●	+10:43 (1550.) ●	+10:05 (1806.) ●
Bike	86.9 km	04:08:28	00:32:46	29.11 km/h	+05:27 (348.) ●	+05:06 (1561.) ●	+04:48 (1823.) ●
Bike	86.9 km	04:08:28	03:26:55	25.2 km/h	+28:19 (339.) ●	+26:03 (1464.) ●	+24:01 (1690.) ●
Transition		04:17:00	00:08:32	-	+02:56 (333.) ●	+02:39 (1477.) ●	+02:37 (1768.) ●
Run	0.9 km	04:21:18	00:04:18	04:46 min/km	±00:00 (211.) ●	-00:10 (805.) ●	-00:12 (904.) ●
Run	2.7 km	04:30:37	00:09:19	05:10 min/km	+00:28 (260.) ●	+00:15 (1059.) ●	+00:10 (1204.) ●
Run	5 km	04:42:36	00:11:59	05:12 min/km	+00:43 (269.) ●	+00:28 (1111.) ●	+00:22 (1271.) ●
Run	7.5 km	04:55:55	00:13:19	05:19 min/km	+01:03 (276.) ●	+00:47 (1173.) ●	+00:41 (1357.) ●
Run	9.3 km	05:05:40	00:09:45	05:24 min/km	+00:24 (254.) ●	+00:11 (1031.) ●	+00:06 (1183.) ●
Run	11.7 km	05:18:05	00:12:25	05:10 min/km	+00:40 (259.) ●	+00:21 (1052.) ●	+00:15 (1216.) ●
Run	14.1 km	05:31:58	00:13:53	05:47 min/km	+01:13 (274.) ●	+00:50 (1169.) ●	+00:44 (1363.) ●
Run	15.9 km	05:43:07	00:11:09	06:11 min/km	+01:28 (305.) ●	+01:10 (1315.) ●	+01:06 (1537.) ●
Run	18.3 km	05:56:31	00:13:24	05:34 min/km	+01:14 (278.) ●	+00:47 (1148.) ●	+00:42 (1338.) ●
Run	20.8 km	06:11:40	00:15:09	06:03 min/km	+02:24 (319.) ●	+01:54 (1351.) ●	+01:49 (1585.) ●
Run	21.5 km	06:13:30	00:01:50	02:37 min/km	+00:14 (308.) ●	+00:09 (1278.) ●	+00:08 (1498.) ●
Run	21.5 km	06:13:30	01:56:30	05:25 min/km	+09:51 (276.) ●	+06:42 (1163.) ●	+05:51 (1344.) ●
Total	110.3 km	06:13:30	06:13:30	17.72 km/h	+35:57 (296.) ●	+29:54 (1273.) ●	+27:05 (1479.) ●

Ovr	Gen	Div	Name	#	AG
1471	1267	291	Pablo Couselo	1264	M30-34	CHE	00:44:27	03:15:57	01:45:17	06:12:46
1473	1268	292	Julien Marche	408	M30-34	FRA	00:48:24	03:07:52	02:00:05	06:12:54
1474	1269	293	Pierre Kalil	1521	M30-34	FRA	00:37:09	03:21:33	02:02:50	06:12:57
1476	1270	294	Willem Hebly	1041	M30-34	NLD	00:43:24	03:10:23	01:59:48	06:13:12
1477	1271	295	Philippe Coton	771	M30-34	FRA	00:36:54	03:10:58	02:07:53	06:13:21
1479	1273	296	Romain Llanes	1683	M30-34	FRA	00:30:55	03:26:55	01:56:30	06:13:30
1484	1277	297	Andrea Tassistro	1878	M30-34	CHE	00:35:29	03:09:51	02:14:03	06:13:37
1495	1287	298	Emeric Lasnier	1357	M30-34	FRA	00:42:59	03:17:19	01:41:21	06:14:40
1499	1291	299	Deniz Kern	1879	M30-34	DEU	00:35:18	03:05:44	02:07:28	06:14:53
1500	1292	300	Nicolas Garcia	1657	M30-34	FRA	00:42:43	03:29:32	01:47:02	06:14:54