Cyril Plais -
Ironman 70.3 Pays d'Aix-en-Provence 2023

Quick facts

1264/1101/153All/Gender/AG

M35-39Age group

1802Bib number

FRANationality


33:32	3:06:12	2:01:00	5:57:46

Compare Cyril Plais with other athletes!

1802 Plais

206 Bonifay ×

1327 Coppens ×

1807 Norris ×

1303 Lesage ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:32	00:33:32	01:45 min/100m	-05:08 (44.) ●	-04:35 (376.) ●	-04:37 (450.) ●
Transition		00:44:05	00:10:33	-	+01:21 (186.) ●	+01:37 (1288.) ●	+01:45 (1549.) ●
Bike	18 km	01:17:19	00:33:14	32.5 km/h	-00:25 (121.) ●	-00:02 (894.) ●	-00:21 (997.) ●
Bike	30 km	01:46:06	00:28:47	25.01 km/h	-00:10 (127.) ●	+00:20 (974.) ●	±00:00 (1088.) ●
Bike	45 km	02:28:42	00:42:36	21.13 km/h	+01:37 (164.) ●	+02:19 (1175.) ●	+01:52 (1329.) ●
Bike	71 km	03:22:07	00:53:25	29.2 km/h	+01:08 (150.) ●	+02:13 (1111.) ●	+01:35 (1253.) ●
Bike	86.9 km	03:50:17	00:28:10	33.87 km/h	-00:02 (141.) ●	+00:30 (1041.) ●	+00:12 (1166.) ●
Bike	86.9 km	03:50:17	03:06:12	28 km/h	+02:08 (145.) ●	+05:20 (1060.) ●	+03:18 (1192.) ●
Transition		03:56:46	00:06:29	-	-00:08 (170.) ●	+00:36 (1139.) ●	+00:34 (1378.) ●
Run	0.9 km	04:01:10	00:04:24	04:53 min/km	-00:12 (132.) ●	-00:04 (909.) ●	-00:06 (1036.) ●
Run	2.7 km	04:10:26	00:09:16	05:08 min/km	+00:10 (155.) ●	+00:12 (1037.) ●	+00:07 (1178.) ●
Run	5 km	04:22:09	00:11:43	05:05 min/km	+00:12 (159.) ●	+00:12 (1026.) ●	+00:06 (1175.) ●
Run	7.5 km	04:35:33	00:13:24	05:21 min/km	+00:48 (177.) ●	+00:52 (1194.) ●	+00:46 (1383.) ●
Run	9.3 km	04:46:06	00:10:33	05:51 min/km	+00:59 (204.) ●	+00:59 (1310.) ●	+00:54 (1524.) ●
Run	11.7 km	05:00:00	00:13:54	05:47 min/km	+01:49 (210.) ●	+01:50 (1391.) ●	+01:44 (1635.) ●
Run	14.1 km	05:15:00	00:15:00	06:14 min/km	+01:56 (210.) ●	+01:57 (1388.) ●	+01:51 (1634.) ●
Run	15.9 km	05:26:17	00:11:17	06:16 min/km	+01:19 (204.) ●	+01:18 (1344.) ●	+01:14 (1577.) ●
Run	18.3 km	05:40:50	00:14:33	06:03 min/km	+01:55 (203.) ●	+01:56 (1347.) ●	+01:51 (1588.) ●
Run	20.8 km	05:55:50	00:15:00	06:00 min/km	+01:42 (201.) ●	+01:45 (1331.) ●	+01:40 (1561.) ●
Run	21.5 km	05:57:46	00:01:56	02:45 min/km	+00:15 (211.) ●	+00:15 (1403.) ●	+00:14 (1658.) ●
Run	21.5 km	05:57:46	02:01:00	05:37 min/km	+10:53 (194.) ●	+11:12 (1296.) ●	+10:21 (1509.) ●
Total	110.3 km	05:57:46	05:57:46	18.5 km/h	+09:06 (153.) ●	+14:10 (1101.) ●	+11:21 (1264.) ●

Ovr	Gen	Div	Name	#	AG
1230	1070	148	Julien Treglia	505	M35-39	FRA	00:39:54	02:57:04	02:05:24	05:55:13
1244	1083	149	Gregoire Thomas	929	M35-39	FRA	00:36:58	03:15:04	01:47:35	05:56:16
1246	1085	150	Jérémie Brillat	470	M35-39	FRA	00:47:44	02:55:40	01:59:05	05:56:31
1250	1089	151	Maxime Bonifay	206	M35-39	FRA	00:36:46	03:18:30	01:51:12	05:56:55
1251	1090	152	Luc Coppens	1327	M35-39	BEL	00:37:25	03:01:32	02:00:13	05:56:56
1264	1101	153	Cyril Plais	1802	M35-39	FRA	00:33:32	03:06:12	02:01:00	05:57:46
1272	1107	154	William Norris	1807	M35-39	GBR	00:40:44	03:12:31	01:50:36	05:58:19
1278	1112	155	Charles Lesage	1303	M35-39	FRA	00:37:12	03:11:05	01:57:05	05:58:34
1280	1113	156	Giuseppe Di Gesu'	1401	M35-39	ITA	00:41:58	03:12:42	01:51:27	05:58:43
1282	1115	157	Jérémie Dufour	887	M35-39	FRA	00:38:25	02:59:50	01:57:52	05:58:50