Michael Constantine -
Ironman 70.3 Pays d'Aix-en-Provence 2023

Quick facts

1076/945/225All/Gender/AG

M30-34Age group

1890Bib number

GBRNationality


41:18	3:06:10	1:44:55	5:46:14

Compare Michael Constantine with other athletes!

1890 Constantine

643 Minin ×

1550 Zanga ×

1642 Maudet ×

1940 Marck ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:18	00:41:18	02:10 min/100m	+03:15 (268.) ●	+03:11 (1206.) ●	+03:09 (1435.) ●
Transition		00:49:01	00:07:43	-	-00:56 (145.) ●	-01:13 (587.) ●	-01:05 (747.) ●
Bike	18 km	01:23:15	00:34:14	31.55 km/h	+01:09 (246.) ●	+00:58 (1068.) ●	+00:39 (1205.) ●
Bike	30 km	01:51:28	00:28:13	25.52 km/h	+00:10 (207.) ●	-00:14 (858.) ●	-00:34 (960.) ●
Bike	45 km	02:33:40	00:42:12	21.33 km/h	+02:23 (271.) ●	+01:55 (1135.) ●	+01:28 (1285.) ●
Bike	71 km	03:26:23	00:52:43	29.59 km/h	+02:23 (245.) ●	+01:31 (1045.) ●	+00:53 (1174.) ●
Bike	86.9 km	03:55:11	00:28:48	33.13 km/h	+01:29 (271.) ●	+01:08 (1155.) ●	+00:50 (1303.) ●
Bike	86.9 km	03:55:11	03:06:10	28.01 km/h	+07:34 (241.) ●	+05:18 (1058.) ●	+03:16 (1190.) ●
Transition		04:01:19	00:06:08	-	+00:32 (237.) ●	+00:15 (1058.) ●	+00:13 (1285.) ●
Run	0.9 km	04:05:25	00:04:06	04:33 min/km	-00:12 (149.) ●	-00:22 (562.) ●	-00:24 (635.) ●
Run	2.7 km	04:13:31	00:08:06	04:29 min/km	-00:45 (103.) ●	-00:58 (381.) ●	-01:03 (429.) ●
Run	5 km	04:23:39	00:10:08	04:24 min/km	-01:08 (95.) ●	-01:23 (382.) ●	-01:29 (431.) ●
Run	7.5 km	04:35:15	00:11:36	04:38 min/km	-00:40 (148.) ●	-00:56 (581.) ●	-01:02 (662.) ●
Run	9.3 km	04:44:20	00:09:05	05:02 min/km	-00:16 (168.) ●	-00:29 (676.) ●	-00:34 (767.) ●
Run	11.7 km	04:55:21	00:11:01	04:35 min/km	-00:44 (138.) ●	-01:03 (552.) ●	-01:09 (625.) ●
Run	14.1 km	05:08:04	00:12:43	05:17 min/km	+00:03 (206.) ●	-00:20 (816.) ●	-00:26 (941.) ●
Run	15.9 km	05:18:03	00:09:59	05:32 min/km	+00:18 (239.) ●	±00:00 (963.) ●	-00:04 (1112.) ●
Run	18.3 km	05:29:54	00:11:51	04:56 min/km	-00:19 (181.) ●	-00:46 (710.) ●	-00:51 (814.) ●
Run	20.8 km	05:44:17	00:14:23	05:45 min/km	+01:38 (296.) ●	+01:08 (1228.) ●	+01:03 (1437.) ●
Run	21.5 km	05:46:14	00:01:57	02:47 min/km	+00:21 (334.) ●	+00:16 (1425.) ●	+00:15 (1685.) ●
Run	21.5 km	05:46:14	01:44:55	04:52 min/km	-01:44 (185.) ●	-04:53 (728.) ●	-05:44 (833.) ●
Total	110.3 km	05:46:14	05:46:14	19.11 km/h	+08:41 (225.) ●	+02:38 (945.) ●	-00:11 (1076.) ●

Ovr	Gen	Div	Name	#	AG
1052	926	220	Baptiste Saint-Aubin	1385	M30-34	FRA	00:38:56	03:08:13	01:44:32	05:45:03
1056	928	221	Daniel Singleton	594	M30-34	NLD	00:42:21	03:07:24	01:41:39	05:45:26
1061	932	222	Mathieu Carlino	1582	M30-34	FRA	00:34:32	03:04:44	01:52:00	05:45:34
1067	936	223	Florian Minin	643	M30-34	FRA	00:42:18	03:13:40	01:35:09	05:45:50
1072	941	224	Dylan Zanga	1550	M30-34	CHE	00:40:45	03:05:02	01:49:01	05:46:01
1076	945	225	Michael Constantine	1890	M30-34	GBR	00:41:18	03:06:10	01:44:55	05:46:14
1085	953	226	Baptiste Maudet	1642	M30-34	FRA	00:35:27	03:08:44	01:51:25	05:46:38
1096	963	227	Antoine Marck	1940	M30-34	FRA	00:38:19	02:56:23	01:59:22	05:47:30
1098	965	228	Sébastien Lalu	210	M30-34	FRA	00:35:32	03:07:21	01:49:44	05:47:31
1102	968	229	Audric Caillon	1644	M30-34	FRA	00:46:26	03:01:00	01:48:35	05:47:43