Lucas Jost -
Ironman 70.3 Pays d'Aix-en-Provence 2023

Quick facts

1575/1350/317All/Gender/AG

M30-34Age group

1936Bib number

FRANationality


45:11	3:14:57	2:07:59	6:21:46

Compare Lucas Jost with other athletes!

1936 Jost

1590 Lamboley ×

1452 Mornet ×

221 Graduel ×

881 Rousseau ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:11	00:45:11	02:22 min/100m	+07:08 (331.) ●	+07:04 (1463.) ●	+07:02 (1735.) ●
Transition		00:52:41	00:07:30	-	-01:09 (136.) ●	-01:26 (541.) ●	-01:18 (689.) ●
Bike	18 km	01:29:17	00:36:36	29.51 km/h	+03:31 (319.) ●	+03:20 (1385.) ●	+03:01 (1607.) ●
Bike	30 km	02:00:23	00:31:06	23.15 km/h	+03:03 (310.) ●	+02:39 (1322.) ●	+02:19 (1510.) ●
Bike	45 km	02:43:17	00:42:54	20.98 km/h	+03:05 (282.) ●	+02:37 (1210.) ●	+02:10 (1373.) ●
Bike	71 km	03:38:23	00:55:06	28.31 km/h	+04:46 (297.) ●	+03:54 (1256.) ●	+03:16 (1427.) ●
Bike	86.9 km	04:07:38	00:29:15	32.62 km/h	+01:56 (289.) ●	+01:35 (1226.) ●	+01:17 (1393.) ●
Bike	86.9 km	04:07:38	03:14:57	26.75 km/h	+16:21 (300.) ●	+14:05 (1285.) ●	+12:03 (1460.) ●
Transition		04:13:47	00:06:09	-	+00:33 (241.) ●	+00:16 (1067.) ●	+00:14 (1294.) ●
Run	0.9 km	04:18:42	00:04:55	05:27 min/km	+00:37 (320.) ●	+00:27 (1339.) ●	+00:25 (1557.) ●
Run	2.7 km	04:29:04	00:10:22	05:45 min/km	+01:31 (332.) ●	+01:18 (1431.) ●	+01:13 (1671.) ●
Run	5 km	04:41:44	00:12:40	05:30 min/km	+01:24 (304.) ●	+01:09 (1293.) ●	+01:03 (1508.) ●
Run	7.5 km	04:55:47	00:14:03	05:37 min/km	+01:47 (306.) ●	+01:31 (1348.) ●	+01:25 (1576.) ●
Run	9.3 km	05:07:08	00:11:21	06:18 min/km	+02:00 (336.) ●	+01:47 (1484.) ●	+01:42 (1739.) ●
Run	11.7 km	05:21:34	00:14:26	06:00 min/km	+02:41 (329.) ●	+02:22 (1451.) ●	+02:16 (1707.) ●
Run	14.1 km	05:36:45	00:15:11	06:19 min/km	+02:31 (327.) ●	+02:08 (1406.) ●	+02:02 (1655.) ●
Run	15.9 km	05:50:26	00:13:41	07:36 min/km	+04:00 (364.) ●	+03:42 (1604.) ●	+03:38 (1902.) ●
Run	18.3 km	06:04:50	00:14:24	05:59 min/km	+02:14 (311.) ●	+01:47 (1325.) ●	+01:42 (1560.) ●
Run	20.8 km	06:19:50	00:15:00	06:00 min/km	+02:15 (316.) ●	+01:45 (1332.) ●	+01:40 (1562.) ●
Run	21.5 km	06:21:46	00:01:56	02:45 min/km	+00:20 (329.) ●	+00:15 (1405.) ●	+00:14 (1660.) ●
Run	21.5 km	06:21:46	02:07:59	05:57 min/km	+21:20 (331.) ●	+18:11 (1419.) ●	+17:20 (1667.) ●
Total	110.3 km	06:21:46	06:21:46	17.34 km/h	+44:13 (317.) ●	+38:10 (1350.) ●	+35:21 (1575.) ●

Ovr	Gen	Div	Name	#	AG
1563	1340	312	Geoffrey Parussini	2076	M30-34	FRA	00:46:11	03:18:32	02:00:47	06:20:25
1566	1342	313	Antoine Brunaux	353	M30-34	FRA	00:40:42	02:55:25	02:30:25	06:20:52
1570	1345	314	Alexandre Engel	1576	M30-34	FRA	00:37:25	03:16:17	02:12:59	06:21:26
1571	1346	315	Thomas Lamboley	1590	M30-34	FRA	00:34:33	03:21:45	02:07:09	06:21:28
1572	1347	316	Samuel Mornet	1452	M30-34	FRA	00:34:09	03:12:34	02:18:28	06:21:32
1575	1350	317	Lucas Jost	1936	M30-34	FRA	00:45:11	03:14:57	02:07:59	06:21:46
1578	1352	318	Gilles Graduel	221	M30-34	FRA	00:36:11	03:08:34	02:25:22	06:21:51
1586	1358	319	Louis Rousseau	881	M30-34	FRA	00:47:03	03:13:00	02:02:22	06:22:25
1587	1359	320	Ihar Semianchuk	1596	M30-34	GBR	00:43:39	03:05:47	02:13:18	06:22:31
1591	1361	321	Hugo Delaroux	1972	M30-34	FRA	00:41:49	03:17:20	02:08:37	06:23:08