Frederic Dercq -
Ironman 70.3 Pays d'Aix-en-Provence 2023

Quick facts

562/503/47All/Gender/AG

M45-49Age group

2066Bib number

BELNationality


34:59	2:52:56	1:34:48	5:18:01

Compare Frederic Dercq with other athletes!

2066 Dercq

1494 Ribac ×

1694 Faivre ×

1583 Limmois ×

1128 Rembert ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:59	00:34:59	01:50 min/100m	-03:15 (42.) ●	-03:08 (534.) ●	-03:10 (628.) ●
Transition		00:44:12	00:09:13	-	+00:06 (91.) ●	+00:17 (1003.) ●	+00:25 (1221.) ●
Bike	18 km	01:16:22	00:32:10	33.58 km/h	-01:06 (72.) ●	-01:06 (696.) ●	-01:25 (770.) ●
Bike	30 km	01:43:12	00:26:50	26.83 km/h	-01:35 (54.) ●	-01:37 (589.) ●	-01:57 (642.) ●
Bike	45 km	02:22:13	00:39:01	23.07 km/h	-01:05 (78.) ●	-01:16 (738.) ●	-01:43 (815.) ●
Bike	71 km	03:10:16	00:48:03	32.47 km/h	-03:09 (59.) ●	-03:09 (603.) ●	-03:47 (661.) ●
Bike	86.9 km	03:37:08	00:26:52	35.51 km/h	-00:37 (75.) ●	-00:48 (755.) ●	-01:06 (830.) ●
Bike	86.9 km	03:37:08	02:52:56	30.15 km/h	-07:32 (65.) ●	-07:56 (642.) ●	-09:58 (702.) ●
Transition		03:43:13	00:06:05	-	+00:06 (90.) ●	+00:12 (1046.) ●	+00:10 (1270.) ●
Run	0.9 km	03:47:08	00:03:55	04:21 min/km	-00:36 (23.) ●	-00:33 (360.) ●	-00:35 (403.) ●
Run	2.7 km	03:55:11	00:08:03	04:28 min/km	-01:05 (26.) ●	-01:01 (358.) ●	-01:06 (404.) ●
Run	5 km	04:05:05	00:09:54	04:18 min/km	-01:42 (25.) ●	-01:37 (315.) ●	-01:43 (357.) ●
Run	7.5 km	04:15:53	00:10:48	04:19 min/km	-01:45 (26.) ●	-01:44 (337.) ●	-01:50 (378.) ●
Run	9.3 km	04:24:23	00:08:30	04:43 min/km	-01:07 (34.) ●	-01:04 (415.) ●	-01:09 (470.) ●
Run	11.7 km	04:34:44	00:10:21	04:18 min/km	-01:49 (26.) ●	-01:43 (347.) ●	-01:49 (391.) ●
Run	14.1 km	04:45:53	00:11:09	04:38 min/km	-01:59 (27.) ●	-01:54 (347.) ●	-02:00 (391.) ●
Run	15.9 km	04:54:30	00:08:37	04:47 min/km	-01:27 (28.) ●	-01:22 (364.) ●	-01:26 (411.) ●
Run	18.3 km	05:05:14	00:10:44	04:28 min/km	-01:55 (31.) ●	-01:53 (383.) ●	-01:58 (437.) ●
Run	20.8 km	05:16:33	00:11:19	04:31 min/km	-02:02 (29.) ●	-01:56 (381.) ●	-02:01 (431.) ●
Run	21.5 km	05:18:01	00:01:28	02:05 min/km	-00:14 (29.) ●	-00:13 (427.) ●	-00:14 (476.) ●
Run	21.5 km	05:18:01	01:34:48	04:24 min/km	-15:41 (25.) ●	-15:00 (345.) ●	-15:51 (390.) ●
Total	110.3 km	05:18:01	05:18:01	20.81 km/h	-26:16 (47.) ●	-25:35 (503.) ●	-28:24 (562.) ●

Ovr	Gen	Div	Name	#	AG
502	454	42	Roger Küffer	951	M45-49	CHE	00:33:04	02:43:32	01:45:14	05:14:48
517	467	43	Jean-Gabriel Barbaud	1240	M45-49	FRA	00:38:11	02:45:54	01:37:51	05:15:16
541	486	44	Nicolas Violland	162	M45-49	FRA	00:31:01	03:00:22	01:35:33	05:16:42
547	491	45	Pascal Ribac	1494	M45-49	DEU	00:34:22	02:51:21	01:37:36	05:17:09
558	499	46	Jérôme Faivre	1694	M45-49	FRA	00:35:47	02:43:28	01:49:22	05:17:47
562	503	47	Frederic Dercq	2066	M45-49	BEL	00:34:59	02:52:56	01:34:48	05:18:01
568	507	48	David Limmois	1583	M45-49	FRA	00:37:18	02:50:12	01:36:50	05:18:18
614	543	49	Pierre-Jean Rembert	1128	M45-49	FRA	00:33:30	02:47:08	01:49:12	05:20:35
643	568	50	Vincent Jaubertie	1914	M45-49	FRA	00:42:16	02:49:54	01:37:31	05:22:39
650	574	51	Guillaume Frutoso	1611	M45-49	FRA	00:38:14	02:50:47	01:39:27	05:22:57