Adelin Marrot -
Ironman 70.3 Pays d'Aix-en-Provence 2023

Quick facts

1362/1181/216All/Gender/AG

M25-29Age group

2089Bib number

FRANationality


46:41	3:12:22	1:51:34	6:04:40

Compare Adelin Marrot with other athletes!

2089 Marrot

317 Coulouarn ×

1028 Gréaume ×

794 Zouitni ×

520 Pelloie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:41	00:46:41	02:27 min/100m	+09:40 (268.) ●	+08:34 (1530.) ●	+08:32 (1820.) ●
Transition		00:54:13	00:07:32	-	-00:45 (116.) ●	-01:24 (547.) ●	-01:16 (695.) ●
Bike	18 km	01:29:14	00:35:01	30.84 km/h	+02:05 (205.) ●	+01:45 (1192.) ●	+01:26 (1357.) ●
Bike	30 km	02:00:19	00:31:05	23.16 km/h	+03:22 (237.) ●	+02:38 (1319.) ●	+02:18 (1507.) ●
Bike	45 km	02:41:58	00:41:39	21.61 km/h	+01:54 (192.) ●	+01:22 (1080.) ●	+00:55 (1216.) ●
Bike	71 km	03:36:50	00:54:52	28.43 km/h	+04:46 (222.) ●	+03:40 (1240.) ●	+03:02 (1405.) ●
Bike	86.9 km	04:06:35	00:29:45	32.07 km/h	+02:25 (225.) ●	+02:05 (1299.) ●	+01:47 (1481.) ●
Bike	86.9 km	04:06:35	03:12:22	27.1 km/h	+14:32 (217.) ●	+11:30 (1215.) ●	+09:28 (1373.) ●
Transition		04:13:06	00:06:31	-	+01:08 (210.) ●	+00:38 (1146.) ●	+00:36 (1386.) ●
Run	0.9 km	04:17:34	00:04:28	04:57 min/km	+00:16 (204.) ●	±00:00 (969.) ●	-00:02 (1113.) ●
Run	2.7 km	04:26:37	00:09:03	05:01 min/km	+00:19 (178.) ●	-00:01 (914.) ●	-00:06 (1035.) ●
Run	5 km	04:37:53	00:11:16	04:53 min/km	+00:09 (159.) ●	-00:15 (833.) ●	-00:21 (948.) ●
Run	7.5 km	04:50:20	00:12:27	04:58 min/km	+00:21 (175.) ●	-00:05 (905.) ●	-00:11 (1035.) ●
Run	9.3 km	05:00:05	00:09:45	05:24 min/km	+00:32 (192.) ●	+00:11 (1026.) ●	+00:06 (1177.) ●
Run	11.7 km	05:11:48	00:11:43	04:52 min/km	+00:05 (158.) ●	-00:21 (809.) ●	-00:27 (926.) ●
Run	14.1 km	05:24:58	00:13:10	05:29 min/km	+00:33 (177.) ●	+00:07 (960.) ●	+00:01 (1111.) ●
Run	15.9 km	05:35:37	00:10:39	05:54 min/km	+00:59 (215.) ●	+00:40 (1178.) ●	+00:36 (1368.) ●
Run	18.3 km	05:48:03	00:12:26	05:10 min/km	+00:10 (167.) ●	-00:11 (894.) ●	-00:16 (1037.) ●
Run	20.8 km	06:02:33	00:14:30	05:48 min/km	+01:37 (224.) ●	+01:15 (1251.) ●	+01:10 (1465.) ●
Run	21.5 km	06:04:40	00:02:07	03:01 min/km	+00:23 (268.) ●	+00:26 (1557.) ●	+00:25 (1844.) ●
Run	21.5 km	06:04:40	01:51:34	05:11 min/km	+05:24 (189.) ●	+01:46 (995.) ●	+00:55 (1147.) ●
Total	110.3 km	06:04:40	06:04:40	18.15 km/h	+29:59 (216.) ●	+21:04 (1181.) ●	+18:15 (1362.) ●

Ovr	Gen	Div	Name	#	AG
1307	1134	211	Thomas Bennett	867	M25-29	GBR	00:41:12	03:21:07	01:44:45	06:01:00
1316	1142	212	Adam Nafidi	1127	M25-29	FRA	00:41:59	03:15:12	01:52:17	06:01:34
1319	1145	213	Sander Bellings	1056	M25-29	BEL	00:35:57	03:05:06	02:05:01	06:01:48
1327	1151	214	Kévin Coulouarn	317	M25-29	FRA	00:33:39	03:23:09	01:50:29	06:02:06
1334	1158	215	Paul Gréaume	1028	M25-29	FRA	00:38:42	02:46:23	02:23:01	06:02:40
1362	1181	216	Adelin Marrot	2089	M25-29	FRA	00:46:41	03:12:22	01:51:34	06:04:40
1371	1188	217	Sofiane Zouitni	794	M25-29	FRA	00:42:12	03:18:02	01:49:25	06:05:14
1378	1194	218	Romain Pelloie	520	M25-29	FRA	00:52:52	03:13:20	01:43:28	06:05:45
1384	1199	219	Quentin Gauthier	219	M25-29	FRA	00:47:38	02:58:01	02:07:26	06:06:09
1402	1214	220	Jonathan Améric	937	M25-29	FRA	00:43:01	03:08:24	02:00:22	06:07:19